Clam chowder is a popular soup that originated in the United States, particularly in New England. One serving size of clam chowder is equal to 1 cup or 272 grams, which contains approximately 272 calories. Due to its creamy texture and delicious taste, clam chowder is often served in restaurants and made at home.

Aside from its delightful taste, clam chowder also contains essential nutrients such as fat, protein, and other vital vitamins and minerals. Let's take a closer look at what exactly is in the soup and how it benefits your health.

In this article, we'll explore the nutritional value of clam chowder, its potential health benefits, and some ideas for how to incorporate it into your diet. Whether you're a fan of the classic New England clam chowder or prefer a more modern twist, this article will have something for everyone.

Calories in Clam Chowder

One serving of clam chowder, which is equal to one cup or 272 grams, contains approximately 272 calories. While this may seem like a high number, keep in mind that clam chowder is a filling and satisfying meal that can be enjoyed in moderation as part of a balanced diet.

Fat in Clam Chowder

One serving of clam chowder contains approximately 16 grams of fat, 9 grams of which are saturated. While saturated fat should be consumed in moderation, clam chowder also contains healthy unsaturated fats such as omega-3s, which can help improve heart health and lower cholesterol levels.

Protein in Clam Chowder

One serving of clam chowder contains approximately 11 grams of protein. Protein is an essential macronutrient that helps build and repair tissues in the body, making clam chowder a great choice for post-workout recovery.

Carbs in Clam Chowder

One serving of clam chowder contains approximately 22 grams of carbohydrates, 2 grams of which are fiber and 2 grams of which are sugar. While carbohydrates can be an important source of energy, be sure to balance your carb intake with protein and healthy fats to achieve optimal nutrition.

Sodium in Clam Chowder

One serving of clam chowder contains approximately 860 milligrams of sodium. While sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body, it's important to consume it in moderation and balance it out with other key nutrients.

Cholesterol in Clam Chowder

One serving of clam chowder contains approximately 82 milligrams of cholesterol. While cholesterol is essential for healthy body functioning, too much can increase the risk of heart disease. It's important to balance cholesterol intake with other key nutrients and to cut back on saturated and trans fats.

Vitamins in Clam Chowder

Clam chowder contains various vitamins such as vitamin A, vitamin C, vitamin D, and vitamin B12. Vitamin A is important for healthy vision, skin, and immune system. Vitamin C is an essential antioxidant that helps protect cells against damage. Vitamin D is necessary for healthy bones, while vitamin B12 is vital for healthy nerve and blood cells.

Minerals in Clam Chowder

Clam chowder also contains several important minerals such as iron, potassium, and calcium. Iron is necessary for healthy blood and energy levels. Potassium helps regulate blood pressure and fluid balance, while calcium is essential for strong bones and teeth.

Benefits of Clam Chowder

Clam chowder has several potential health benefits. For example, it can help reduce inflammation in the body, lower cholesterol levels, and improve heart health. It's also a great source of protein, vitamins, and minerals, making it a nutritious option for post-workout recovery and overall health.

Clam Chowder Recipe Ideas

If you're looking for ways to incorporate clam chowder into your diet, there are plenty of delicious recipes to try. For example, you can make New England-style clam chowder with bacon and potatoes, or a lighter version with low-fat milk and a variety of vegetables. You can also get creative with your toppings, such as adding crumbled bacon, a dollop of sour cream or Greek yogurt, or a sprinkle of fresh herbs.