Are you searching for a delicious and nutritious soup to add to your meal plan? Look no further than 1 cup (252.0 g) of cream of shrimp soup! With only 181 calories, it's the perfect addition to any diet.
In addition to being low calorie, cream of shrimp soup has various nutritional benefits. Packed with protein and essential vitamins and minerals, it's a great choice for a healthy meal.
In this article, we'll explore the ingredients for cream of shrimp soup, how to make it, serving suggestions, variations, and benefits beyond just nutrition.
A serving of 1 cup (252.0 g) cream of shrimp soup provides approximately: - 181 calories - 12 g protein
Benefits of Cream of Shrimp Soup
In addition to its nutritional value, cream of shrimp soup has other benefits: - Can help reduce inflammation due to the presence of omega-3 fatty acids in shrimp - Can improve brain function and lower the risk of depression and anxiety
Cream of Shrimp Soup Ingredients
To make cream of shrimp soup, you will need: - 2 tablespoons unsalted butter - 2 cloves garlic, minced
How to Make Cream of Shrimp Soup
1. Melt the butter in a large pot over medium heat. 2. Add the garlic and cook until fragrant, about 1 minute. 3. Whisk in the flour and cook for 1-2 minutes until golden brown.
Serving Suggestions
Cream of shrimp soup pairs well with a variety of sides and toppings, such as: - Crusty bread for dipping - Fresh herbs, like parsley or basil
Cream of Shrimp Soup Variations
You can also mix it up by trying these variations on cream of shrimp soup: - Add vegetables like carrots, celery, or potatoes for a heartier soup - Sub in other seafood like crab or lobster for the shrimp
Cream of Shrimp Soup vs. Other Soups
Compared to other types of soup, cream of shrimp stacks up pretty well: - It has fewer calories than cream-based soups like chowder or bisque - The protein from the shrimp makes it more filling than vegetable-based soups
Cream of Shrimp Soup for Weight Loss
Cream of shrimp soup can be a great addition to a weight loss plan because it's low in calories but high in protein. Protein helps keep you full for longer periods of time, so you're less likely to overeat later on. Just be mindful of portion sizes and any added ingredients, like bread or butter, that can increase the calorie count.
Cream of Shrimp Soup for Heart Health
Shrimp is a heart-healthy food because it's low in saturated fat and high in omega-3 fatty acids, which can help reduce inflammation and improve cholesterol levels. By using low-sodium broth and limiting added salt, you can make cream of shrimp soup a heart-healthy meal option.
Cream of Shrimp Soup for Immune System
Vitamin A and vitamin C, which are both found in cream of shrimp soup, have been shown to boost the immune system and help fight off infections. Incorporating this soup into your meal plan can help keep your body healthy and strong.
5 Frequently Asked Questions About Cream of Shrimp Soup
1. What is Cream of Shrimp Soup?
Cream of Shrimp Soup is a type of soup that is made with shrimp, cream, and other ingredients such as vegetables, herbs, and spices. It is often served as a starter or main course in many seafood and French cuisine restaurants.
2. How many calories are in Cream of Shrimp Soup?
One cup or 252.0 g of Cream of Shrimp Soup contains approximately 181 calories. However, the calorie count may vary depending on the brand and recipe used. It is always best to check the nutritional label or consult with a healthcare provider before consuming any new food.
3. Is Cream of Shrimp Soup healthy?
Cream of Shrimp Soup can be a healthy option if made with fresh ingredients and prepared in a healthy way. However, some recipes may include high amounts of salt, fat, or artificial additives, which can be unhealthy if consumed in excess. It is important to consume this soup in moderation and as part of a balanced diet.
4. How do I make Cream of Shrimp Soup?
To make Cream of Shrimp Soup, you will need fresh or frozen shrimp, heavy cream, butter, onions, garlic, vegetables, and spices. The ingredients are typically sautéed and then simmered in a pot until the flavors blend together. The soup can be pureed for a smooth texture or left chunky for a rustic look. There are many variations of this soup, and recipes can be found online or in cookbooks.
5. What can I serve with Cream of Shrimp Soup?
Cream of Shrimp Soup can be served with a variety of accompaniments such as bread, crackers, croutons, salad, or rice. It can also be garnished with fresh herbs, sliced vegetables, or grated cheese. The serving options are endless, and it ultimately depends on personal taste and preference.