Are you looking for a healthy and delicious snack option? Look no further than 16 pieces (30 g) of Original Fruits! With only 110 calories per serving, this snack is perfect for those watching their caloric intake.
Not only is Original Fruits a low-calorie option, but it also contains essential vitamins and minerals. Each serving provides a good source of fiber, making it a filling snack to keep you satisfied between meals.
In this article, we'll explore the nutritional content of Original Fruits and provide some snacking tips to help you make the most of this healthy snack.
Calories per Serving
As mentioned, 16 pieces (30 g) of Original Fruits contain 110 calories per serving. This makes it an ideal snack for those counting calories or looking to lose weight.
Serving Size
A serving of Original Fruits is 16 pieces (30 g), which is a convenient and portable snack size.
Calories per Piece
Each piece of Original Fruits contains approximately 7 calories. This makes it easy to portion control and enjoy a few pieces at a time without over-indulging.
Fat Content
Original Fruits are low in fat, with only 0.5 grams of fat per serving.
Sugar Content
Original Fruits are made with natural fruit sugars and do not contain any added sugars. A serving of Original Fruits contains approximately 22 grams of sugar.
Vitamin Content
Original Fruits are a good source of vitamin C, which is essential for immune function and collagen production.
Fiber Content
Each serving of Original Fruits contains 3 grams of fiber, making it a filling snack that can help regulate digestion.
Ingredients
The ingredients of Original Fruits include dried fruits such as figs, apricots, and raisins, with no preservatives or artificial additives.
Calories in Other Variants
Original Fruits also come in other flavors, such as mixed berries and tropical fruits. These variants contain approximately the same amount of calories per serving, with slight variations in the sugar and fiber content depending on the fruits used.
Snacking Tips
Here are some tips for enjoying Original Fruits as a healthy and satisfying snack:
- Pair with a handful of nuts or seeds for added protein and healthy fats.
- Use as a topping for oatmeal or yogurt to add natural sweetness and texture.
- Pack in a small container for an on-the-go snack that is easy to eat and transport.
Eating healthy doesn't have to be boring or tasteless. Original Fruits are a delicious and convenient snack option that provides essential nutrients and satisfies your sweet tooth.
FAQs about Original Fruits
1. What are Original Fruits?
Original Fruits are a type of snack that consist of dried fruit pieces. The pieces are bite-sized and come in a variety of flavors.
2. How many calories are in one serving of Original Fruits?
One serving of Original Fruits is 16 pieces (30 g) and contains 110 calories. This makes it a great low calorie snack option.
3. Are Original Fruits healthy?
Original Fruits are a healthy snack option as they are low in calories and fat, and high in fiber and nutrients. They are also a good source of natural sugar to help satisfy a sweet tooth.
4. What flavors do Original Fruits come in?
Original Fruits come in a variety of flavors including apple, peach, pear, plum, apricot, and cherry. They may also come in mixed fruit packs.
5. Are Original Fruits suitable for people with dietary restrictions?
Original Fruits are suitable for vegetarians and are gluten-free. However, they may not be suitable for individuals with nut allergies as they may be processed in a facility that handles nuts.