If you're looking for a low-calorie seafood option, you might consider carp. 1 oz boneless (yield after cooking) fried floured or breaded carp contains approximately 75 calories. Carp is a freshwater fish that is commonly found in Asia and Europe, and is becoming increasingly popular in the United States. While it may not be the most commonly consumed fish, it is definitely worth adding to your seafood rotation.

One of the benefits of carp is that it is low in calories, but it's also a good source of protein and essential vitamins and minerals. In this article, we will explore the nutritional information of carp, including calories, fat content, and cholesterol. We will also look at the benefits of adding carp to your diet and some tips on how to prepare it.

You might be surprised to learn that carp is actually a versatile fish that can be prepared in many different ways, from pan-frying to grilling. Whether you're a fish lover or new to trying seafood, carp is definitely worth giving a try.

Calories in Carp

A 3 oz serving of carp contains approximately 140 calories. However, the exact number of calories will depend on how the fish is prepared. If you're looking for a low-calorie option, consider baking or grilling the fish. Frying or breading the carp will increase its calorie count.

Calories in Fried Floured or Breaded Carp

A 3 oz serving of fried floured or breaded carp contains approximately 200 calories. This is higher than the calorie count of plain carp due to the batter and oil used in frying. If you're watching your calorie intake, it's best to avoid fried carp and opt for grilled or baked carp instead.

How Many Calories in 1 Oz Boneless Carp

As mentioned earlier, 1 oz boneless (yield after cooking) carp contains approximately 75 calories. This makes it a relatively low-calorie fish option.

Carp Nutrition Facts

Carp is a good source of protein, providing 19 grams of protein in a 3 oz serving. It is also rich in omega-3 fatty acids, which are essential for heart health. Additionally, carp is a good source of B vitamins, including niacin and vitamin B12. Carp is also a good source of minerals such as phosphorus, selenium, and potassium. These minerals are essential for maintaining healthy bones, teeth, and muscles.

Carp as a Source of Protein

One of the main benefits of eating carp is its high protein content. Protein is essential for building and repairing tissues in the body, and is also important for maintaining a healthy immune system. In fact, a 3 oz serving of carp contains 19 grams of protein, making it an excellent source of this macronutrient. If you're looking to increase your protein intake, adding carp to your diet is a good way to do so.

Fat Content in Fried Floured or Breaded Carp

Fried floured or breaded carp contains a higher fat content compared to plain carp. A 3 oz serving of breaded carp contains approximately 9 grams of fat, while plain carp contains just 3 grams of fat. If you're watching your fat intake, it's best to avoid fried carp and opt for grilled or baked carp instead.

Carbohydrate Content in Carp

Carp is a low-carbohydrate food, making it a good option for those who are following a low-carbohydrate diet. A 3 oz serving of carp contains just 1 gram of carbohydrates, so you don't have to worry about consuming too many carbs when you eat this fish.

Cholesterol Content in Carp

Carp is relatively low in cholesterol, with a 3 oz serving containing just 55 mg of cholesterol. This makes it a good option for those who are watching their cholesterol intake. However, if you're concerned about your cholesterol levels, it's best to avoid fried or breaded carp, as these preparations can increase the cholesterol content of the fish.

Minerals and Vitamins in Carp

Carp is a good source of many essential vitamins and minerals. Some of these include vitamin B12, niacin, phosphorus, and selenium. These nutrients are important for maintaining healthy bones, teeth, and muscles, as well as for boosting your immune system.

Carp as Part of a Healthy Diet

Overall, carp is a healthy fish that can be a great addition to your diet. It's low in calories, high in protein, and a good source of essential vitamins and minerals. If you're looking for a low-calorie fish option, consider baking or grilling carp instead of frying it. And don't be afraid to experiment with different seasonings and spices to add flavor to the fish.