Calories in 1 sandwich Tuna Melt (Regular)?

1 sandwich Tuna Melt (Regular) is 930 calories.

If you're looking for a savory and satisfying lunch option, a sandwich Tuna Melt (Regular) might be just what you need. With 930 calories per serving, it's a substantial meal that can keep you going throughout the day.

But what exactly goes into a sandwich Tuna Melt (Regular)? Typically, it includes tuna, cheese, and bread, but there can be variations depending on the restaurant or individual recipe. Let's explore this delicious sandwich and all its components.

In this article, we'll explore some practical tips and strategies for making and enjoying a sandwich Tuna Melt (Regular).

1 sandwich Tuna Melt (Regular)

Calories in Sandwich Tuna Melt (Regular)

As mentioned earlier, a sandwich Tuna Melt (Regular) packs quite a caloric punch. With 930 calories per serving, it's not a meal for those watching their waistline or counting calories. It's important to keep in mind that the specific calories and nutritional information can vary depending on the ingredients used and the size of the sandwich. If you're concerned about calories but still want to enjoy a tuna melt, consider ordering a smaller size or making your own at home with healthier ingredients.

Ingredients used in Sandwich Tuna Melt (Regular)

While the ingredients used in a sandwich Tuna Melt (Regular) can vary, here are some common ones you'll find:

  • Tuna
  • Cheese (usually cheddar or Swiss)
  • Bread (often rye or sourdough)
  • Mayonnaise
  • Butter or margarine
  • Seasonings (like salt, pepper, or garlic powder)
Of course, different restaurants or individuals may use different ingredients or variations, so it's always helpful to check the menu or recipe beforehand.

Sandwich Tuna Melt (Regular) Price

The price of a sandwich Tuna Melt (Regular) can vary depending on the restaurant or location. However, on average, you can expect to pay around $8-12 for a regular sized sandwich. Keep in mind that prices may fluctuate based on location, ingredients used, or any specials or promotions. If you're on a budget or looking for a deal, check out restaurant websites or social media pages to see if any discounts are currently available.

Nutritional information of Sandwich Tuna Melt (Regular)

In addition to calories, a sandwich Tuna Melt (Regular) contains other nutritional information you should be aware of. Here are some typical values:

  • Fat: 52g
  • Cholesterol: 145mg
  • Sodium: 1740mg
  • Carbohydrates: 62g
  • Fiber: 3g
  • Sugar: 13g
  • Protein: 54g
Again, keep in mind that exact values can vary depending on the specific sandwich and ingredients used.

Sandwich Tuna Melt (Regular) Serving Size

A sandwich Tuna Melt (Regular) is typically served as a single portion. The exact size can vary depending on the restaurant or recipe, but it's usually a full sandwich. If you're planning to make your own version at home, you can adjust the serving size to fit your needs and preferences. If you're looking to cut calories or portions, consider pairing your tuna melt with a side salad or fresh fruit to balance out the meal.

Health benefits of Sandwich Tuna Melt (Regular)

While a sandwich Tuna Melt (Regular) may not be the healthiest choice on the menu, it does contain some nutritional benefits. For example, tuna is a great source of protein and omega-3 fatty acids, which can promote heart health and brain function. Cheese and bread also provide carbohydrates and some essential vitamins and minerals. However, keep in mind that the high levels of fat, sodium, and calories in this sandwich can offset some of these benefits if consumed in excess.

How to make Sandwich Tuna Melt (Regular)

If you're interested in making your own sandwich Tuna Melt (Regular) at home, here's a basic recipe to get you started:

  1. Drain and flake a can of tuna.
  2. Mix in mayonnaise, salt, pepper, and any other desired seasonings.
  3. Butter one side of each slice of bread.
  4. Place a slice of cheese on the unbuttered side of one slice of bread.
  5. Add the tuna mixture on top of the cheese.
  6. Place another slice of cheese on top of the tuna mixture.
  7. Top with the other slice of bread, buttered side up.
  8. Cook on a pan or griddle over medium heat until bread is toasted and cheese is melted (~3-4 minutes per side).
Feel free to customize this recipe with your favorite ingredients or add-ons!

Sandwich Tuna Melt (Regular) Add-ons

While a basic sandwich Tuna Melt (Regular) is satisfying on its own, you can also add some extra ingredients or toppings to make it even more delicious. Here are some ideas:

  • Tomato slices
  • Avocado or guacamole
  • Bacon
  • Onion or scallions
  • Hot sauce or sriracha
  • Peppers or jalapeños
  • Mustard or honey mustard
  • Pesto
Feel free to get creative with your add-ons or experiment with different combinations!

Sandwich Tuna Melt (Regular) Variations

While a classic sandwich Tuna Melt (Regular) is always a good choice, there are some variations you can try if you're looking to mix things up. Here are some ideas:

  • Open-faced tuna melt (with only one slice of bread)
  • Tex-Mex tuna melt (with spicy cheese, jalapeños, and salsa)
  • Italian tuna melt (with mozzarella, tomato, and pesto)
  • Tuna melt wrap (with grilled tortilla, tuna, and cheese)
  • Tuna melt sliders (with mini buns, tuna, and cheese)
These variations can be found at some restaurants or made at home with your own creativity.

Tips for choosing Sandwich Tuna Melt (Regular)

If you're ordering a sandwich Tuna Melt (Regular) at a restaurant or café, here are some tips to keep in mind:

  • Check the menu for ingredient options and prices before ordering.
  • Ask the server for recommendations or any specials available.
  • Inquire about the sandwich size and any add-ons or sides included.
  • Ask for any nutritional information or modifications to fit your dietary needs.
  • Consider splitting the sandwich with a friend or taking half home for later.
By following these tips, you can make an informed choice and enjoy your sandwich Tuna Melt (Regular) without any regrets.

Variety's the very spice of life, that gives it all its flavor. - William Cowper

FAQs about the Tuna Melt Sandwich (Regular)

1. How many calories does a Regular Tuna Melt Sandwich have?

A Regular Tuna Melt Sandwich contains 930 calories.

2. What are the ingredients in a Tuna Melt Sandwich?

A Tuna Melt Sandwich typically includes tuna fish, mayonnaise, cheese, and bread.

3. Is a Tuna Melt Sandwich healthy?

A Tuna Melt Sandwich is high in calories and may not be the healthiest option, but it can be part of a balanced diet when consumed in moderation.

4. What can I substitute for mayonnaise in a Tuna Melt Sandwich?

You can try using Greek yogurt or mashed avocado as a healthier alternative to mayonnaise in your Tuna Melt Sandwich.

5. Can I customize my Tuna Melt Sandwich?

Yes, you can customize your Tuna Melt Sandwich by adding or removing ingredients, changing the type of cheese, or using a different type of bread.

Nutritional Values of 1 sandwich Tuna Melt (Regular)

UnitValue
Calories (kcal)930 kcal
Fat (g)66 g
Carbs (g)61 g
Protein (g)25 g

Calorie breakdown: 63% fat, 26% carbs, 11% protein

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