Are you a fan of pumpkin spice? Craving a crunchy and delicious snack? Look no further than Special K Pumpkin Spice Crunch! Each 3/4 cup (32 g) serving contains 120 calories, making it a guilt-free treat.

Not only does this cereal taste great, it also offers some nutritional value. With a blend of crunchy wheat, rice, and soy flakes, Special K Pumpkin Spice Crunch provides 16 grams of whole grains per serving. It's also a good source of vitamins and minerals such as iron, folic acid, and vitamins A, C, and E.

In this article, we'll take a closer look at the nutrition facts, ingredients, and potential benefits of Special K Pumpkin Spice Crunch. Keep reading to learn why this cereal is a great choice for pumpkin spice lovers!

Calories per Serving of Special K Pumpkin Spice Crunch

As mentioned earlier, each 3/4 cup (32 g) serving of Special K Pumpkin Spice Crunch contains 120 calories. This makes it a relatively low-calorie snack option that won't ruin your diet. However, keep in mind that if you eat multiple servings at once, the calorie count can quickly add up. Make sure to measure out your portions to avoid mindless snacking. Overall, the calorie count of Special K Pumpkin Spice Crunch is reasonable for a cereal and provides a satisfying snack without the guilt.

Weight of Special K Pumpkin Spice Crunch per Serving

In addition to the calorie count, it's important to be aware of the weight of each serving. A 3/4 cup (32 g) serving of Special K Pumpkin Spice Crunch weighs 32 grams, providing a satisfying amount of cereal to munch on. It's crucial to measure out the proper serving size to avoid overeating and consuming too many calories. Overall, the weight of each serving of Special K Pumpkin Spice Crunch is appropriate and offers a satisfying snack to enjoy.

Special K Pumpkin Spice Crunch Ingredients List

Wondering what ingredients make up the delicious taste of Special K Pumpkin Spice Crunch? The cereal contains a blend of wheat, rice, and soy flakes, along with sugar, cinnamon, nutmeg, ginger, and allspice. It's important to note that Special K Pumpkin Spice Crunch contains soy, wheat, and milk ingredients, making it not suitable for those with allergies or sensitivities to those components. Overall, the ingredients list of Special K Pumpkin Spice Crunch offers a tasty combination of spices and textures for an enjoyable snacking experience.

Special K Pumpkin Spice Crunch Serving Size

The serving size of Special K Pumpkin Spice Crunch is 3/4 cup (32 g), which provides a satisfying amount of cereal to enjoy as a snack or part of a balanced breakfast. It's important to measure out the proper serving size and avoid consuming multiple servings at once, which can quickly add up in calories and sugar content. Overall, the serving size of Special K Pumpkin Spice Crunch is appropriate and offers a tasty snack option for pumpkin spice lovers.

Calories from Fat in Special K Pumpkin Spice Crunch

Out of the 120 calories per serving of Special K Pumpkin Spice Crunch, only 10 calories come from fat. This makes it a relatively low-fat snack option that won't derail your diet goals. However, keep in mind that the cereal does contain some added sugar, so it's important to be mindful of your overall sugar intake throughout the day. Overall, the low calorie and fat content of Special K Pumpkin Spice Crunch offer a satisfying snack option without the guilt.

Carbs in Special K Pumpkin Spice Crunch

A 3/4 cup (32 g) serving of Special K Pumpkin Spice Crunch contains 25 grams of total carbohydrates, including 3 grams of dietary fiber and 9 grams of sugar. While the sugar content may seem high, keep in mind that it's balanced out by the fiber content, which helps slow digestion and keep you feeling full for longer. Overall, the carbohydrate content of Special K Pumpkin Spice Crunch is appropriate for a snack or part of a balanced breakfast.

Protein in Special K Pumpkin Spice Crunch

Each 3/4 cup (32 g) serving of Special K Pumpkin Spice Crunch contains 2 grams of protein, making it a relatively low-protein snack option. While it may not be a significant source of protein, the cereal can still be enjoyed as a tasty snack or part of a balanced breakfast. Overall, the protein content of Special K Pumpkin Spice Crunch is not its main selling point, but it can still be satisfying when paired with other protein-rich foods.

Sugar Content in Special K Pumpkin Spice Crunch

A 3/4 cup (32 g) serving of Special K Pumpkin Spice Crunch contains 9 grams of sugar, which may seem high for some people. However, it's important to keep in mind that the cereal contains 3 grams of dietary fiber, which helps balance out the sugar content. Plus, the sugar comes from natural sources such as cinnamon and ginger, which offer some nutritional value. Overall, the sugar content of Special K Pumpkin Spice Crunch is appropriate for a snack or part of a balanced breakfast.

Vitamins and Nutrients in Special K Pumpkin Spice Crunch

Special K Pumpkin Spice Crunch is fortified with a variety of vitamins and minerals to offer some nutritional value. Each serving provides 10% of the recommended daily intake of iron, folic acid, and vitamins A, C, and E. Overall, the nutritional value of Special K Pumpkin Spice Crunch makes it a great snack or part of a balanced breakfast.

Potential Benefits of Special K Pumpkin Spice Crunch

Special K Pumpkin Spice Crunch offers some potential benefits for those who enjoy the taste of pumpkin spice. It's a low-calorie snack option that won't derail your diet, thanks to the relatively low calorie and fat content. Plus, the cereal provides a blend of crunchy textures and warm spices that offer some nutritional value thanks to the vitamin and mineral fortification.