Looking for a nutritious addition to your meal that won't break the calorie bank? Try this 1 cup cabbage salad or coleslaw with pineapple with dressing, which comes in at just 193 calories. In addition to being low in calories, this salad is also packed with vitamins and minerals, making it a healthy choice for any occasion.

Cabbage is an excellent source of vitamin C, vitamin K, and fiber, while pineapple adds a dose of vitamin C, manganese, and digestive enzymes. The dressing also contains healthy fats from olive oil and anti-inflammatory properties from apple cider vinegar.

In this article, we'll explore how to make this easy-to-prepare summer treat and why it's a healthy alternative to fried side dishes. We'll also delve into why this tangy and sweet salad is the perfect choice for parties and hot summer days, and how it can add both color and flavor to any meal.

A Nutritious Addition to Your Meal

This salad is a great way to add some variety and nutrition to your daily meals. Cabbage is an excellent source of vitamin C, which helps keep your immune system strong and may also reduce inflammation. Vitamin C also plays a role in collagen production, which is important for healthy skin, hair, and bones. Pineapple is another nutritional powerhouse, containing vitamin C, manganese, and bromelain, a digestive enzyme that can help improve digestion and reduce inflammation. The dressing contains healthy fats from olive oil, which are important for heart health and brain function, as well as antioxidants and anti-inflammatory properties from apple cider vinegar.

A Salad Packed with Vitamins and Minerals

This salad is not only low in calories, but it also provides a wealth of vitamins and minerals. Cabbage is an excellent source of vitamin C, vitamin K, folate, and dietary fiber. Pineapple is a good source of vitamin C, manganese, and bromelain. The dressing contains healthy fats from olive oil, as well as antioxidants and anti-inflammatory properties from apple cider vinegar. Vitamin C is an important antioxidant that can boost your immune system and protect against free radical damage. Vitamin K is essential for proper blood clotting and bone health, while folate is important for cell growth and metabolism. Manganese is important for bone health and wound healing, while bromelain can help improve digestion and reduce inflammation.

The Perfect Side Dish for Any Occasion

This salad is versatile enough to be served as a side dish for any occasion. It pairs well with grilled meats, sandwiches, or even tacos. The tangy and sweet flavors also make it a great addition to any potluck or BBQ. The salad can be prepared ahead of time and stored in the refrigerator until ready to serve. Simply toss the cabbage and pineapple together with the dressing and allow the flavors to meld together. This salad is also a great way to use up any leftover cabbage or pineapple in your fridge.

An Easy-to-Make Summer Treat

This salad is quick and easy to make, making it the perfect summer treat when you don't want to spend too much time in the kitchen. Simply shred the cabbage and drain a can of pineapple chunks, then mix them together in a large bowl. For the dressing, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until well combined. Then, pour the dressing over the cabbage and pineapple mixture and toss to coat.

A Healthy Alternative to Fried Side Dishes

This salad is a great alternative to fried or heavy side dishes, which can be high in calories and unhealthy fats. By using cabbage as the base, this salad is packed with fiber and nutrients, and the pineapple and dressing add a sweet and tangy flavor without all the added calories. You can also adjust the dressing to your taste preferences or dietary needs. For example, you can use a low-fat or vegan dressing, or add more or less honey or mustard depending on how sweet or tangy you like it.

A Tangy and Sweet Salad Perfect for Parties

This salad is a crowd-pleaser and perfect for parties or potlucks. The tangy and sweet flavors of the pineapple and dressing make it a favorite among adults and kids alike. You can also add other ingredients to the salad to make it more filling or add more flavor, such as chopped nuts, dried cranberries, or diced red onion. To make the salad more festive, you can also serve it in a hollowed-out pineapple shell or garnish it with fresh herbs or edible flowers. With its colorful and flavorful presentation, this salad is sure to be a hit at your next party.

A Refreshing Salad for a Hot Summer Day

This salad is the perfect way to cool down on a hot summer day. The tangy and sweet flavors of the pineapple and dressing provide a refreshing and satisfying taste that will leave you feeling full and energized. You can also add other cooling ingredients to the salad, such as cucumber, mint, or lime, to give it an extra burst of freshness. Serve the salad chilled or at room temperature for a tasty summer treat.

A Low-Calorie Salad That Will Leave You Satisfied

This salad is a great way to satisfy your hunger without all the added calories. With just 193 calories per serving, the salad is filling and nutritious, while also being low in fat and carbohydrates. You can also add protein to the salad to make it a complete meal, such as grilled chicken or tofu. With its satisfying crunch and sweet and tangy flavors, this salad is sure to become a staple in your meal rotation.

A Colorful and Flavorful Dish for Everyone

This salad is a wonderful way to add color and flavor to your meal. With its vibrant purple and yellow hues, the salad looks as good as it tastes. The combination of sweet and tangy flavors from the pineapple and dressing makes it a dish that everyone will love. You can also adjust the seasoning and sweetness to your liking, making it a versatile dish that can be custom-tailored to your taste preferences.

A Crunchy and Delicious Salad That Will Surprise Your Taste Buds

Looking for a salad that's not your typical lettuce and tomato combo? Try this crunchy and delicious salad that will surprise your taste buds. The combination of crisp cabbage, juicy pineapple, and tangy dressing is a winning combination that is sure to satisfy. You can also add other crunchy ingredients to the salad, such as broccoli slaw, shredded carrots, or jicama, to give it a variety of textures.