If you're a chili lover looking for a Healthier, Protein-packed option, 1 cup (250 g) of Texas Style Chili No Beans could be just what you need. With 380 Calories per serving, this chili provides a perfect balance of nutrients to keep you fueled and satisfied.
Apart from being low in Calories, Texas Style Chili No Beans also has an impressive nutrient profile. Each serving packs in 29 grams of Protein, 22 grams of carbohydrates, and 18 grams of Fat. The chili is also a good source of key Vitamins and Minerals that your body needs to function properly.
In this article, we'll dive deeper into the nutritional benefits and possible allergens of Texas Style Chili No Beans. We'll also explore its potential Health benefits and how you can incorporate it into your diet. So, let's get started!
Calorie Count
Each cup (250g) of Texas Style Chili No Beans provides 380 Calories. This makes it a great option for those who are watching their caloric intake, but still want to enjoy a tasty and filling meal.
Carbohydrate Content
One serving of Texas Style Chili No Beans contains 22 grams of carbohydrates. While this may seem high, keep in mind that the chili is also high in Protein, which helps to balance out your blood Sugar levels. Additionally, the carbohydrates in the chili are complex, meaning they are digested slower and provide long-lasting energy.
Fat Content
Texas Style Chili No Beans contains 18 grams of Fat per serving. However, most of this fat comes from Healthy sources such as lean beef and olive oil. These fats are important for brain health, hormone production, and the absorption of fat-soluble Vitamins.
Protein Amount
With 29 grams of Protein per serving, Texas Style Chili No Beans is an excellent source of this essential macronutrient. Protein is important for building and repairing tissues, promoting muscle growth, and boosting your metabolism.
Sodium Level
One potential downside of Texas Style Chili No Beans is its high Sodium content. Each serving contains around 1,170 milligrams of sodium, which is more than half of your recommended daily intake. If you're watching your sodium intake, it's best to consume this chili in moderation or make it yourself with reduced-sodium Ingredients.
Sugar Quantity
Texas Style Chili No Beans is relatively low in Sugar, containing just 6 grams per serving. This makes it a great option for those trying to reduce their sugar intake or manage their blood sugar levels.
Vitamin and Mineral Content
Texas Style Chili No Beans is a good source of several key Vitamins and Minerals, including iron, zinc, vitamin C, and vitamin A. These nutrients play important roles in maintaining a Healthy immune system, forming red blood cells, and protecting your cells from damage.
Ingredient List
The ingredient list for Texas Style Chili No Beans typically includes lean ground beef, onions, bell peppers, diced tomatoes, beef broth, chili powder, cumin, garlic, oregano, and olive oil. These Ingredients come together to create a rich and flavorful dish that is high in Protein and other important nutrients.
Possible Allergens
Texas Style Chili No Beans contains several potential allergens, including beef and garlic. If you have a food allergy or intolerance, be sure to check the label carefully and speak with your doctor or a registered dietitian before consuming this dish.
Health Benefits
Consuming Texas Style Chili No Beans can provide several Health benefits. Its high Protein content can help promote muscle growth and repair, while its complex carbohydrates provide sustained energy. Additionally, the chili contains several key nutrients that can support your overall health, including iron, vitamin A, and vitamin C. However, keep in mind that consuming too much Sodium can have negative health consequences, so be sure to consume Texas Style Chili No Beans in moderation.
A bowl of Texas Style Chili No Beans is the perfect way to fuel your body and satisfy your taste buds. With its high protein content, complex carbohydrates, and delicious flavor, this dish is sure to become a staple in your meal rotation.
5 FAQ about Texas Style Chili No Beans
1. What is Texas Style Chili No Beans?
Texas Style Chili No Beans is a type of chili that is made without beans. In Texas, chili is typically made with beef, chili peppers, tomatoes, and spices. Some people in Texas believe that adding beans to chili is sacrilegious, so the no beans variety is particularly popular.
2. How many Calories are in one cup of Texas Style Chili No Beans?
One cup (250 g) of Texas Style Chili No Beans contains approximately 380 calories. However, this amount may vary based on the specific recipe used to make the chili.
3. Is Texas Style Chili No Beans spicy?
Yes, Texas Style Chili No Beans is often spicy due to the use of chili peppers in the recipe. However, the level of spiciness can vary based on personal preference and the recipe used.
4. What are the Health benefits of Texas Style Chili No Beans?
Texas Style Chili No Beans can be a good source of Protein and fiber. It also contains tomatoes and peppers, which are high in Vitamins and antioxidants. However, some recipes may also include high amounts of salt or saturated Fat, so it is important to check the specific recipe and portion size when evaluating the health benefits of the dish.
5. How can I make Texas Style Chili No Beans at home?
To make Texas Style Chili No Beans at home, start by browning beef in a pan over medium heat. Once the beef is cooked, add diced onions and garlic and cook until soft. Then, add chili powder, cumin, salt, and pepper to the pan and stir to combine. Next, add canned tomatoes and beef broth and bring the mixture to a simmer. Cook for about 30 minutes, or until the chili has thickened. Serve with toppings such as shredded cheese, sour cream, or cilantro, if desired.