If you're looking for a dish that is both low in calories and high in flavor, try 1 cup (249 g) of Reduced Sodium Chicken Gumbo. With only 110 calories, this gumbo is a great option for those watching their caloric intake.
This gumbo is also a great option for those watching their sodium intake. With reduced sodium, it's bursting with vegetables and made with tender chicken. One serving can provide up to 30% of your daily value of protein and 30% of your daily value of vitamin A.
Ready in minutes, this gumbo is perfect for meal prep and ideal for lunch or dinner. It's also gluten-free, making it a healthy and delicious choice.
Low in Calories, High in Flavor
At only 110 calories per serving, this Reduced Sodium Chicken Gumbo is a great option for those watching their caloric intake. Despite its low calorie count, it's bursting with flavor thanks to the blend of herbs and spices used in the recipe. While many low calorie dishes fall short on taste, this gumbo proves that healthy eating can be delicious.
Great for Watching Your Sodium Intake
Reducing sodium intake is essential for maintaining a healthy diet. With only 187mg of sodium per serving, this Reduced Sodium Chicken Gumbo is a great option for those looking to keep their sodium intake in check. This dish is also a great source of potassium, which helps counter the negative effects of sodium on your body.
Bursting with Vegetables
One serving of this Reduced Sodium Chicken Gumbo is filled with vegetables, including tomatoes, onions, bell peppers, and okra. Vegetables are packed with vitamins and minerals and are essential for maintaining overall health and wellness. Plus, the blend of vegetables in this gumbo adds a depth of flavor and texture that complements the tender chicken perfectly.
Made with Tender Chicken
The chicken in this gumbo is slow-cooked to tender perfection. Chicken is a great source of protein, which is essential for building and maintaining muscle mass and aiding in weight loss. In addition to protein, chicken is also a good source of niacin, which helps lower cholesterol levels and supports healthy skin, and vitamin B6, which plays a vital role in cognitive development and immune function.
Ready in Minutes
This Reduced Sodium Chicken Gumbo is a quick and easy meal option for busy weeknights. Simply heat and serve for a satisfying and nutritious meal that is ready in minutes. It's also a great option for meal prep, as it can be made ahead of time and stored in the refrigerator or freezer for later use.
Perfect for Meal Prep
Meal prep is a great way to stay on track with your healthy eating goals. This Reduced Sodium Chicken Gumbo is a perfect option for meal prep, as it can be easily packaged and stored in the refrigerator or freezer for later use. By prepping your meals ahead of time, you can save time and money and avoid the temptation to eat unhealthy fast food or snacks.
Gluten-Free
For those with gluten sensitivities, this Reduced Sodium Chicken Gumbo is a great option. It's made without gluten-containing ingredients, making it safe for those on a gluten-free diet. In addition to being gluten-free, this gumbo is also free from artificial preservatives and flavors, making it a healthy and nutritious choice.
Ideal for Lunch or Dinner
Whether you're looking for a quick and easy lunch or a satisfying dinner, this Reduced Sodium Chicken Gumbo is a great option. With its blend of vegetables and tender chicken, it's a filling and nutritious meal that will keep you satisfied throughout the day. Pair it with a side salad or some whole grain bread for a complete and balanced meal.
Satisfying without the Guilt
Healthy eating can often feel like a sacrifice, but with this Reduced Sodium Chicken Gumbo, you can enjoy a satisfying and delicious meal without the guilt. This gumbo is low in calories and sodium and is packed with healthy vegetables and protein, making it a great option for those looking to maintain a healthy diet.
A Healthy and Delicious Choice
Overall, this Reduced Sodium Chicken Gumbo is a healthy and delicious choice for anyone looking to maintain a balanced and nutritious diet. With its blend of vegetables, tender chicken, and flavorful herbs and spices, it's a meal that will leave you satisfied without weighing you down.
Healthy eating is a way of life, so it's important to find nutritious and delicious meals that you enjoy. This Reduced Sodium Chicken Gumbo is a great option for anyone looking to maintain a healthy and balanced diet without sacrificing flavor.
5 FAQs about Reduced Sodium Chicken Gumbo
1. What is Reduced Sodium Chicken Gumbo?
Reduced Sodium Chicken Gumbo is a type of soup that typically consists of chicken, sausage, okra, and other vegetables like peppers, onions, and celery. It is a popular Cajun dish that originates from Louisiana in the United States.
2. How many calories does 1 cup of Reduced Sodium Chicken Gumbo contain?
One cup of Reduced Sodium Chicken Gumbo contains approximately 110 calories.
3. Is Reduced Sodium Chicken Gumbo healthy?
Reduced Sodium Chicken Gumbo can be a healthy option as it contains many vegetables, lean protein, and is low in calories. However, it can also be high in sodium, so it is important to choose a reduced sodium option or limit portion sizes.
4. How can I make Reduced Sodium Chicken Gumbo at home?
There are many recipes available online to make Reduced Sodium Chicken Gumbo at home. Some substitutions to reduce sodium include using low-sodium chicken broth or making your own broth with fresh herbs and spices instead of using bouillon cubes.
5. What are some toppings that can be added to Reduced Sodium Chicken Gumbo?
Some popular toppings for Reduced Sodium Chicken Gumbo include sliced green onions, chopped parsley, and hot sauce. Additionally, some people serve it over rice for a heartier meal.