Are you looking for a delicious and easy-to-make pasta dish? Look no further than 1/2 package (340 g) Penne Pasta & Shrimp, which boasts a mouthwatering 420 calories per serving. This recipe is perfect for a quick weeknight dinner or a fancier weekend meal.

Not only is Penne Pasta & Shrimp delicious, but it's also packed with nutrients. Shrimp is a lean protein source that provides a variety of vitamins and minerals, while whole grain pasta offers fiber to keep you feeling full and satisfied.

In this article, we'll explore the health benefits of Penne Pasta & Shrimp, provide a detailed preparation method, and offer some serving suggestions to make this dish even more delicious.

Calories per serving

One serving of Penne Pasta & Shrimp contains 420 calories. If you're watching your calorie intake, you can easily modify the recipe to suit your needs.

Serving size

The serving size for Penne Pasta & Shrimp is 1 3/4 cup (328 g). This recipe yields four servings, so you can adjust the ingredients accordingly if you need to feed more or fewer people.

Ingredients

To make Penne Pasta & Shrimp, you'll need:

• 1/2 package (340 g) whole grain penne pasta
• 1 lb. shrimp, peeled and deveined
• 1 tbsp. olive oil
• 2 cloves garlic, minced
• 1/4 tsp. red pepper flakes
• 1/4 cup white wine
• 1/4 cup low-sodium chicken broth
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Preparation method

1. Cook the pasta according to package instructions until al dente. Drain and set aside. 2. In a large skillet, heat the olive oil over medium heat. Add the shrimp, garlic, and red pepper flakes, and season with salt and pepper. Cook until the shrimp are pink and cooked through, about 3-4 minutes. 3. Add the white wine and chicken broth to the skillet, scraping up any browned bits from the bottom of the pan. Simmer until the liquid is reduced by half, about 5-6 minutes.

Health benefits

As mentioned earlier, Penne Pasta & Shrimp is a nutritious dish that offers a variety of health benefits. Shrimp is a great source of lean protein, which helps to build and repair muscle tissue. It's also rich in vitamins and minerals such as selenium, vitamin B12, and iron. Whole grain pasta is another nutrient-dense ingredient that offers a range of benefits. It's high in fiber, which can help to improve digestion and keep you feeling full and satisfied. It's also a good source of complex carbohydrates, which provide sustained energy to help you power through your day. Combined, these ingredients make for a delicious and nutritious meal that will leave you feeling fueled and satisfied.

Nutritional value

• calories: 420
• Total fat: 9g
• Saturated fat: 1.5g
• Cholesterol: 220mg
• Sodium: 450mg
• Total carbohydrate: 57g
• Dietary fiber: 8g
• Total sugars: 3g
• Protein: 28g

Please note that these values are approximate and may vary depending on the specific ingredients and serving size.

Storage instructions

If you have leftovers of Penne Pasta & Shrimp, store them in an airtight container in the refrigerator for up to three days. To reheat, simply transfer the pasta to a microwave-safe dish and heat on high for 1-2 minutes, or until heated through. Alternatively, you can reheat the pasta on the stovetop by adding a splash of broth or water and heating over medium heat until heated through.

Serving suggestions

Penne Pasta & Shrimp is delicious on its own, but you can also pair it with some tasty sides to make it even more satisfying. Here are a few serving suggestions to try:

• Garlic bread
• Steamed vegetables such as broccoli or asparagus
• A side salad with mixed greens, cherry tomatoes, and a vinaigrette dressing

Alternative recipes

If you're looking for some variations on this classic recipe, here are a few ideas to try:

• Swap out the shrimp for chicken, salmon, or scallops
• Add some veggies such as roasted red peppers, sun-dried tomatoes, or artichoke hearts
• Use a different type of pasta such as rigatoni, fettuccine, or linguine
• Try a different sauce such as alfredo, pesto, or marinara

Sustainable sourcing

When purchasing shrimp for this recipe or any other dish, it's important to consider the sustainability of the seafood. Look for shrimp that has been certified by a third-party organization such as the Marine Stewardship Council or Aquaculture Stewardship Council. You can also choose to support local or domestic shrimp producers, or opt for frozen shrimp, which often has a lower carbon footprint than fresh shrimp that has been transported long distances.