Are you looking for a hearty and filling meal that won't break the calorie bank? Look no further than 1 cup (245 g) of Southwestern Style Bean Soup, which contains only 180 calories. This soup is not only delicious but also nutritious, packed with vitamins, minerals, and fiber.
In addition to being low in calories, Southwestern Style Bean Soup is also low in fat and high in protein, making it a great choice for anyone looking to maintain a healthy diet. Each serving contains 10 grams of protein and only 2 grams of fat. This soup also contains a variety of macronutrients, which we will explore in the next section.
In this article, we'll explore some practical tips and strategies for incorporating Southwestern Style Bean Soup into your diet. We'll cover everything from the ingredients in the soup to the best ways to store it. So, let's dive in!
Calories in Southwestern Style Bean Soup
As mentioned in the introduction, one serving of Southwestern Style Bean Soup contains 180 calories. However, it is important to note that this is based on a serving size of 1 cup (245 g). If you eat a larger or smaller portion, the calorie content will vary accordingly. It is also worth noting that Southwestern Style Bean Soup does contain some carbohydrates, with each serving containing 30 grams. However, most of these carbs come from the beans in the soup, which are a great source of fiber. In fact, each serving contains 10 grams of fiber, which will help you feel full and satisfied for longer periods of time.
Macronutrient breakdown of Southwestern Style Bean Soup
In addition to being low in calories and high in fiber, Southwestern Style Bean Soup also contains a variety of other nutrients. Each serving contains 10 grams of protein, which is important for building and maintaining muscle mass. The soup also contains a small amount of fat, with each serving containing only 2 grams. However, this fat comes from the olive oil used to sauté the onions and garlic in the recipe, which is a heart-healthy fat. Finally, the soup contains a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for overall health and wellness.
Ingredients within Southwestern Style Bean Soup
Southwestern Style Bean Soup is made with a variety of whole food ingredients, including black beans, onion, garlic, tomato, corn, and spices like cumin and chili powder. The soup is also cooked in olive oil, which is a heart-healthy fat. Overall, the ingredient list is relatively short and free from any highly processed or artificial ingredients.
Benefits of Eating Southwestern Style Bean Soup
Southwestern Style Bean Soup is a nutritious and filling meal that provides a variety of health benefits. First and foremost, the soup is high in fiber, which can help you feel full and satisfied for longer periods of time. This can lead to a reduction in overall calorie intake and may help with weight loss or weight maintenance. Additionally, the fiber in the soup can help regulate blood sugar levels, which is important for maintaining energy levels throughout the day. The soup is also high in protein, which is important for building and maintaining muscle mass. The beans in the soup are a great source of plant-based protein and are also high in micronutrients like iron and calcium. Finally, the soup is low in fat and contains heart-healthy fats from the olive oil used in the recipe.
Serving size of Southwestern Style Bean Soup
As mentioned earlier, one serving of Southwestern Style Bean Soup is equal to 1 cup (245 g) of soup. This serving size provides a good balance of nutrients, including fiber, protein, and vitamins and minerals. However, if you are looking to decrease your overall calorie intake, you may want to reduce your serving size accordingly. If you are using Southwestern Style Bean Soup as a side dish or appetizer, you may want to serve smaller portions. On the other hand, if you are using the soup as a main dish, you may want to increase your portion size or add some additional protein, such as shredded chicken or cubed tofu.
Preparation of Southwestern Style Bean Soup
To prepare Southwestern Style Bean Soup, you will need a variety of whole food ingredients, including black beans, onion, garlic, tomato, corn, and spices like cumin and chili powder. Start by sautéing the onion and garlic in a splash of olive oil. Once the onion is translucent, add the spices and cook for another minute or two. Next, add the remaining ingredients to the pot and bring to a boil. Reduce the heat and simmer the soup for 15-20 minutes, or until the vegetables are tender and the flavors have melded together. If you want to add some additional protein to the soup, consider adding some cooked chicken or cubed tofu in the final few minutes of cooking.
Recommended Pairings with Southwestern Style Bean Soup
Southwestern Style Bean Soup is a versatile dish that pairs well with a variety of other foods. One classic pairing is with a side of cornbread, which complements the southwestern flavors of the soup. Additionally, you could serve the soup with a side salad or roasted vegetables for a complete meal. Finally, consider topping the soup with some shredded cheese or avocado for some extra flavor and texture.
Storage Instructions for Southwestern Style Bean Soup
Leftover Southwestern Style Bean Soup can be stored in an airtight container in the refrigerator for up to 5 days. If you want to freeze the soup, make sure to let it cool completely first. Then, transfer it to a freezer-safe container and store it in the freezer for up to 3 months. When you're ready to eat the soup, thaw it in the refrigerator overnight and then reheat it on the stove or in the microwave.
Where to Buy Southwestern Style Bean Soup
If you're short on time or simply don't feel like making your own Southwestern Style Bean Soup, there are a variety of store-bought options available. Many grocery stores carry similar soups, either in the soup aisle or in the health foods section. Additionally, many restaurants and cafes serve a version of this soup as well.
Alternatives to Southwestern Style Bean Soup
If you're not a fan of southwestern flavors or simply want to try something different, there are a variety of other soup recipes to choose from. Consider trying a vegetable soup, a lentil soup, or a tomato soup. Each of these options can be customized to suit your tastes, and they all provide a variety of nutrients and health benefits.
Soup is a lot like a family. Each ingredient enhances the other; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
Frequently Asked Questions about Southwestern Style Bean Soup
1. What is Southwestern Style Bean Soup?
Southwestern Style Bean Soup is a hearty soup made with beans, vegetables like corn and bell peppers, and various seasonings popular in the Southwestern United States, like cumin and chili powder.
2. How is Southwestern Style Bean Soup prepared?
The preparation of Southwestern Style Bean Soup can vary based on the recipe, but it typically involves soaking dried beans overnight, then cooking them in a pot with vegetables, broth or water, and spices. The ingredients are simmered together until the flavors meld and the soup thickens.
3. Is Southwestern Style Bean Soup healthy?
Yes, Southwestern Style Bean Soup is generally considered healthy because it is low in fat, high in fiber, and a good source of protein. However, the calorie count can vary significantly depending on the ingredients and preparation methods used.
4. Can I make Southwestern Style Bean Soup vegetarian or vegan?
Yes, Southwestern Style Bean Soup can easily be made vegetarian or vegan by using vegetable broth instead of chicken broth and omitting any meat or dairy ingredients. Some recipes also call for adding tofu or other plant-based protein sources.
5. What are some ways to serve Southwestern Style Bean Soup?
Southwestern Style Bean Soup can be served as a main course with crusty bread or topped with sour cream, cheese, or avocado. It can also be used as a filling for tacos or burritos, or served as a side dish with grilled meats and vegetables.