Calories in 1 Puri (approx 4-4/5 Dia) Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)?

1 Puri (approx 4-4/5 Dia) Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) is 107 calories.

If you're a fan of Indian cuisine, you've most likely tried a Puri. This delicious Indian bread is made from whole wheat flour and fried to perfection, resulting in a crispy, puffed bread that pairs perfectly with spicy curries and chutneys. At around 107 calories per serving, Puri is a great addition to any meal.

Not only does Puri taste great, it also offers some nutritional benefits. As it is made from whole wheat flour, it is a good source of fiber and complex carbohydrates, making it a filling and satisfying option. It also contains some essential vitamins and minerals like iron, calcium, and B vitamins.

In this article, we'll explore the history of Puri, its ingredients and preparation methods, as well as some health benefits and serving suggestions.

1 Puri (approx 4-4/5 Dia) Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

History of Puri

Puri has been a staple in Indian cuisine for centuries. Its exact origin is unknown, but it is believed to have originated in the northern Indian region of Punjab. It has since spread throughout India and is now enjoyed all over the country. In some parts of India, Puri is considered a religious food and is offered as a prasad or offering to deities during religious ceremonies and festivals like Diwali and Navratri. Today, Puri is a beloved food in India and is often served at special occasions and gatherings.

Ingredients of Puri

The main ingredient in Puri is whole wheat flour, also known as atta. Other ingredients include water, salt, and oil for frying. Some variations of Puri may include additional ingredients like semolina or sooji, which gives the bread a crispier texture. Overall, Puri is a simple bread with minimal ingredients, but the flavor and texture are anything but basic.

Preparation of Puri

To prepare Puri, the dough is kneaded with water and salt, then rolled out into small circles. The circles are then deep-fried in oil until they puff up and turn golden brown. Traditionally, Puri is made by hand and each circle is individually rolled and fried. However, modern kitchens often use a Puri press or a rolling pin and cutter to speed up the process. Puri is best served hot and fresh out of the frying pan, but can also be reheated in an oven or microwave.

Serving Suggestions for Puri

Puri is a versatile bread that can be served with a variety of dishes. It is commonly served with spicy curries, chutneys, and pickles. It can also be used to make chaat or street food like Puri bhaji and Pani Puri. For a healthier option, Puri can also be served with soups and stews or alongside vegetable dishes for a complete and satisfying meal. No matter how it is served, Puri is sure to delight your taste buds with its crispy, flavorful goodness.

Health Benefits of Puri

As mentioned earlier, Puri is made from whole wheat flour and is a good source of fiber and complex carbohydrates. This makes it a filling and satisfying option, which can help with weight management and digestion. The iron and calcium in Puri also contribute to bone health and the B vitamins help with energy metabolism and nerve function. While Puri is a fried food and should be eaten in moderation, it can definitely be enjoyed as part of a healthy and balanced diet.

Variations of Puri

While the traditional Puri is made from atta, there are many variations that have been developed over the years. Some variations include adding spices and herbs to the dough, like cumin, coriander, or fenugreek. Others may use different flours like maida or all-purpose flour for a softer texture. There are also sweet versions of Puri that are made using sugar and saffron and are often served with khoya or condensed milk.

Puri in Indian Cuisine

Puri is a beloved food in Indian cuisine and is often served at special occasions and festivals. It is also served at roadside stalls and in street food like Puri bhaji and Pani Puri. It is a staple in many households and is often served for breakfast or as a snack. It is enjoyed all over the country and is a quintessential part of Indian cuisine.

Puri in Religious Festivals

In some parts of India, Puri is considered a religious food and is offered as a prasad or offering to deities during religious ceremonies and festivals. It is often served alongside other sweets and treats like modak and ladoo. During the festival of Rath Yatra, Puri is offered to Lord Jagannath and is said to be his favorite food.

Puri vs other Indian Breads

While Puri may not be the healthiest Indian bread out there, it certainly holds its own in terms of flavor and texture. Other popular Indian breads like naan and roti are made from different flours and are often baked instead of fried. These breads offer different textures and flavors and are often paired with different dishes. Overall, it really depends on your personal preference and what you are in the mood for.

Puri has made its way into popular culture and is often mentioned in Indian literature and films. In the novel 'The God of Small Things' by Arundhati Roy, the character Ammu makes Puri for her children and explains to them the art of rolling and frying the bread. In the Bollywood film 'Lunchbox', the character Ila prepares Puri for her husband's lunchbox and the dish becomes a metaphor for the longing and unfulfilled desires of the characters.

Frequently Asked Questions About Puri

1. What is Puri?

Puri is a type of Indian bread that is made from whole wheat flour and fried until it puffs up. It is commonly eaten with curries, chutneys, and other Indian dishes.

2. How many calories are in a Puri?

One Puri (approx 4-4/5" Dia) contains approximately 107 calories. However, the calorie count may vary depending on the size and ingredients used to make it.

3. Is Puri healthy?

While Puri is a tasty and popular Indian bread, it is not considered a health food. It is fried and high in calories, and it may not provide many essential nutrients.

4. Can I make Puri at home?

Yes, you can make Puri at home using whole wheat flour, water, and oil. There are many recipes available online that provide step-by-step instructions.

5. What is the best way to eat Puri?

Puri can be enjoyed with a variety of dishes, including curries, chutneys, and pickles. It is often served hot and fresh with a side of vegetables or protein for a hearty meal.

Nutritional Values of 1 Puri (approx 4-4/5 Dia) Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

UnitValue
Calories (kcal)107 kcal
Fat (g)3.39 g
Carbs (g)16.82 g
Protein (g)2.71 g

Calorie breakdown: 28% fat, 62% carbs, 10% protein

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