If you're looking for a comforting and delicious soup to warm you up on a chilly day, look no further than creamy tomato soup. With just 250 calories per cup (245 g), it's a satisfying and nutritious meal.

This soup boasts a macronutrient composition of 12 grams of fat, 27 grams of carbohydrates, and 6 grams of protein per cup. It also contains a variety of vitamins and minerals to support your overall health.

In this article, we'll explore the ingredients, health benefits, flavor profile, serving suggestions, preparation methods, storage information, and suggested pairings for creamy tomato soup. Whether you're a seasoned home cook or a beginner, you're sure to find some useful tips and inspiration here.

Calories and Serving Size

As mentioned earlier, one cup or 245 grams of creamy tomato soup contains 250 calories. This serving size provides a satisfying and filling meal without weighing you down. It's also worth noting that you can adjust the serving size depending on your appetite and nutritional needs. You can enjoy a smaller portion if you're trying to reduce your caloric intake, or you can pair the soup with a side salad or sandwich for a more substantial meal.

Macronutrient Composition

Creamy tomato soup contains 12 grams of fat, 27 grams of carbohydrates, and 6 grams of protein per cup. The fat content comes primarily from the heavy cream used to make the soup creamy and indulgent. However, you can make the soup lighter by using milk or a non-dairy alternative instead. The carbohydrate content comes from the tomatoes, onions, and other vegetables used in the soup. These ingredients provide fiber, vitamins, and minerals that are essential for good health.

Vitamins and Minerals

Creamy tomato soup contains a variety of vitamins and minerals that provide important health benefits. The tomatoes in the soup are a rich source of vitamin C, potassium, and lycopene, which have antioxidant properties that can protect against heart disease and cancer. The soup also contains vitamin A, calcium, and iron, which are important for maintaining healthy bones, teeth, and blood. The onions, garlic, and herbs used in the soup provide additional vitamins and minerals, as well as flavor and aroma.

Ingredients

To make creamy tomato soup, you'll need the following ingredients: tomatoes, onions, garlic, butter or oil, heavy cream or milk, vegetable or chicken broth, salt, pepper, and herbs such as basil or thyme. You can also add a pinch of sugar to balance out the acidity of the tomatoes. You can use fresh or canned tomatoes for this recipe. If using canned, opt for whole or crushed tomatoes instead of diced or pureed for a chunkier texture.

Health Benefits

Creamy tomato soup is not only delicious but also has several health benefits. The tomatoes in the soup are a rich source of antioxidants, which can protect against cancer, heart disease, and other chronic illnesses. They're also rich in vitamin C, which supports immune function and collagen production. Additionally, tomatoes are low in calories and high in fiber, making them a great addition to any healthy diet.

Flavor Profile

Creamy tomato soup has a rich, comforting flavor that's both sweet and tangy. The tomatoes provide a slightly acidic taste, which is balanced out by the cream and sweetness of the onions. The herbs such as basil or thyme add a fragrant and earthy note to the soup, while the garlic provides a pungent and savory flavor. Overall, creamy tomato soup is a satisfying and indulgent meal that's perfect for any time of year.

Serving Suggestions

Creamy tomato soup is versatile enough to be served in a variety of ways. You can enjoy it as a standalone meal or pair it with a side salad or sandwich for a more satisfying lunch or dinner. It's also great for dipping crusty bread or grilled cheese sandwiches. For added crunch and texture, try topping the soup with croutons or roasted nuts.

Preparation Methods

To make creamy tomato soup, start by sautéing chopped onions and garlic in butter or oil until soft and fragrant. Then add the tomatoes, broth, and herbs and simmer until the vegetables are tender. Transfer the soup to a blender and puree until smooth. Return the soup to the pot and stir in heavy cream or milk. Season with salt and pepper to taste. You can also make the soup in a slow cooker for an easy and hands-off approach. Simply dump all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Then puree and stir in the cream, salt, and pepper as usual.

Storage Information

Creamy tomato soup can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the soup for longer storage. To freeze, let the soup cool completely and transfer it to a freezer-safe container or zip-top bag. Seal tightly and freeze for up to 3 months. Thaw the soup in the refrigerator overnight before reheating on the stove or in the microwave.

Suggested Pairings

Creamy tomato soup pairs well with a variety of foods and drinks. Some classic pairings include crusty bread or grilled cheese sandwiches, which are perfect for dipping into the soup. You can also pair the soup with a side salad or sandwich for a more substantial meal. For a refreshing drink, try serving the soup with iced tea or cucumber water.