If you're looking for a low-calorie but delicious meal, 1 cup (198 g) Spicy Garlic Chicken might be the answer! This dish contains 210 Calories and is packed with flavor, making it a popular choice among those who love spicy food.

But this dish isn't just about the taste – it also offers several nutritional benefits. Let's take a closer look at what you can expect from 1 cup of Spicy Garlic Chicken.

In this article, we'll explore some of the key nutrients found in this dish, as well as some tips on how to prepare it and store it properly. Whether you're looking to lose weight, build muscle, or just eat a little healthier, you'll find plenty of reasons to add this recipe to your menu.

Calories and Serving Size

As mentioned earlier, 1 cup (198 g) Spicy Garlic Chicken contains 210 Calories. This makes it a great choice for those who are watching their calorie intake, as it allows you to enjoy a flavorful and filling meal without overdoing it In terms of Serving Size, 1 cup (198 g) is a good amount for a single meal. Depending on your dietary needs and activity level, you may need to adjust the portion size accordingly.

Protein Content

One of the main Health Benefits of 1 cup (198 g) Spicy Garlic Chicken is its high Protein content. A single serving contains around 27 grams of protein, which is approximately half of the daily recommended intake for adults. Protein is an essential nutrient that plays several important roles in the body, including muscle growth and repair. By including protein-rich foods like Spicy Garlic Chicken in your diet, you can support your fitness goals and maintain a healthy body composition.

Fat Content

While Spicy Garlic Chicken is a relatively low-calorie dish, it does contain some Fat – around 8 grams per serving. However, the majority of this fat comes from healthy sources, such as olive oil or avocado oil used in the recipe. Healthy fats are important for several reasons, including hormonal balance, brain function, and heart health. By choosing recipes that incorporate healthy fats like Spicy Garlic Chicken, you can support your overall health and wellbeing.

Carbohydrates Content

1 cup (198 g) Spicy Garlic Chicken contains around 7 grams of Carbohydrates. This makes it a great choice for those who are following a low-carb or keto diet, or who simply prefer to limit their carb intake. Carbohydrates are an important source of energy, but many people consume more carbs than they need – particularly in the form of refined or processed foods. By choosing low-carb options like Spicy Garlic Chicken, you can maintain stable blood sugar levels and support your metabolic health.

Cholesterol Content

Like many animal-based foods, Spicy Garlic Chicken contains Cholesterol – around 87 milligrams per serving. While high cholesterol levels can increase the risk of heart disease, the impact of dietary cholesterol on blood cholesterol levels is still a topic of debate among experts. However, if you're concerned about your cholesterol levels or have a pre-existing condition, it's important to talk to your doctor about whether Spicy Garlic Chicken is a good choice for you.

Sodium Content

Spicy Garlic Chicken can be fairly high in Sodium, depending on the recipe and Ingredients used. For example, a single serving may contain around 450 milligrams of sodium – over 20% of the daily recommended limit. While some sodium is necessary for health, too much can increase the risk of high blood pressure, stroke, and other health problems. To reduce your sodium intake, you may want to look for lower-sodium alternatives to Spicy Garlic Chicken or prepare your own recipe using less salt.

Ingredients

The specific Ingredients for Spicy Garlic Chicken can vary depending on the recipe and the cook's preferences. However, common ingredients may include: chicken breast, garlic, chili powder, black pepper, onion powder, paprika, cayenne pepper, olive oil, and salt. To ensure that your Spicy Garlic Chicken is as healthy and nutritious as possible, consider using high-quality, fresh ingredients and avoiding added sugars, preservatives, and other additives.

Preparation Method

The Preparation method for Spicy Garlic Chicken will depend on the specific recipe being used. However, a general outline might include the following steps: 1. Preheat the oven to 375 degrees F (190 C). 2. In a mixing bowl, combine the chicken breast, garlic, chili powder, black pepper, onion powder, paprika, cayenne pepper, olive oil, and salt. Mix well until the chicken is evenly coated.

Storage Instructions

If you have leftovers of Spicy Garlic Chicken, it's important to store them properly to prevent spoilage and maintain optimal flavor and texture. To do this, transfer the chicken to an airtight container or cover it tightly with plastic wrap or aluminum foil. Store it in the fridge for up to 3-4 days or in the freezer for up to 2-3 months. When reheating Spicy Garlic Chicken, be sure to do so thoroughly to prevent foodborne illness. You can reheat it in the oven, microwave, or on the stovetop – just be sure to cook it until it's piping hot throughout.

Health Benefits

1. High Protein content – The protein in Spicy Garlic Chicken can support muscle growth and repair, as well as keeping you feeling full and satisfied. 2. Low calorie count – With just 210 Calories per serving, Spicy Garlic Chicken can be a great option for those looking to lose weight or maintain a healthy body weight. 3. Packed with flavor – Because of its spicy and garlicky seasoning, Spicy Garlic Chicken can be a tasty alternative to bland or boring chicken dishes.