If you are a fan of spicy food, you will love the Select Black Pepper Chicken. With 210 calories in each 255g tray, this meal is perfect for those who want to indulge without compromising their calorie intake.
Apart from the calorie count, this dish is also low in fat and carbohydrates, making it a healthy choice for any meal of the day. Let's take a closer look at the nutritional information of the Select Black Pepper Chicken.
In this article, we'll explore the benefits of this dish, its flavor profile, and how you can prepare it at home.
Calories in Select Black Pepper Chicken
As mentioned earlier, 1 tray (255 g) of Select Black Pepper Chicken contains 210 calories. This makes it a great option for a fulfilling, yet low-calorie meal. If you are following a calorie-restricted diet, you can easily include this dish in your meal plan. It is also a good source of protein, which helps keep you full for longer periods. Keep in mind that you should also consider the other meals you consume throughout the day to maintain a balanced diet.
Fat Content in Select Black Pepper Chicken
The Select Black Pepper Chicken is relatively low in fat, with each tray containing only 4g of fat. This makes it an ideal meal for those who are watching their fat intake. Most of the fat in this dish comes from the chicken breast, which is a healthy source of lean protein. However, the dish also contains black pepper, which has been linked to several health benefits. In addition, the dish is free from trans fats, which are known to increase cholesterol levels and pose a risk of heart disease.
Carbohydrate Content in Select Black Pepper Chicken
The Select Black Pepper Chicken contains 12g of carbohydrates per serving, with most of it coming from the vegetables used in the recipe. The dish is also low in sugar, with only 1g of sugar per serving. This makes it a healthy choice for those who are trying to reduce their sugar intake. If you are on a low-carb diet, you can also include this dish in your meal plan without exceeding your daily carbohydrate limit.
Protein Content in Select Black Pepper Chicken
The Select Black Pepper Chicken is a good source of protein, with each serving containing 20g of protein. This makes it an excellent choice for those who are looking to increase their protein intake. Protein is essential for the growth and repair of muscles, and it also helps regulate appetite and blood sugar levels. If you are following a high-protein diet or are an athlete looking to increase muscle mass, this dish is a great option. Moreover, the chicken used in this recipe is free from antibiotics and hormones, making it a healthier option than regular chicken.
Vitamins and Minerals in Select Black Pepper Chicken
The Select Black Pepper Chicken is a rich source of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. Vitamin A is essential for maintaining good eye health, while vitamin C supports a healthy immune system. Iron is crucial for producing red blood cells, and potassium helps regulate blood pressure. By including this dish in your meal plan, you can ensure that you are getting a good dose of essential vitamins and minerals that your body needs.
The Select Black Pepper Chicken contains soy sauce, which may be a concern for people who are allergic to soybeans. Moreover, the dish also contains black pepper, which may cause an allergic reaction in some individuals. If you have any allergies or intolerances, make sure to check the ingredient list before consuming this dish. If you have any concerns or questions about the allergen information, reach out to the manufacturer or consult with a medical professional.
Preparing Select Black Pepper Chicken
The Select Black Pepper Chicken is easy to prepare and can be cooked in a variety of ways. You can either heat the tray in the microwave for 3-4 minutes or bake it in the oven for 15-20 minutes. Make sure to follow the instructions on the packaging for best results. You can also add some vegetables or whole grains to the dish to make it a more filling and balanced meal.
Benefits of Select Black Pepper Chicken
The Select Black Pepper Chicken has several health benefits that make it a great addition to any meal plan. It is low in calories, fat, and carbohydrates, making it a healthy choice for weight management. It is also a good source of lean protein and essential vitamins and minerals. In addition, black pepper, which is a key ingredient in this dish, has been shown to have anti-inflammatory and antioxidant properties, which may help improve overall health.
Flavor Profile of Select Black Pepper Chicken
The Select Black Pepper Chicken has a unique flavor profile that combines the spiciness of black pepper with the umami of soy sauce. The dish also contains a variety of vegetables, including onions, bell peppers, and carrots, which add texture and flavor to the dish. The chicken is tender and juicy, making it a satisfying meal. If you are a fan of spicy food, you will love the bold and flavorful taste of this dish.
Serving Suggestions for Select Black Pepper Chicken
The Select Black Pepper Chicken can be served on its own as a complete meal or with some sides to make it a more filling dish. You can serve it with some steamed rice or quinoa for a healthy and balanced meal. You can also add some roasted vegetables or a side salad to make it a more nutritious option. Experiment with different serving suggestions to find the best combination for your taste.
Spicy, bold, and flavorful, the Select Black Pepper Chicken is a great addition to any meal plan.
Frequently Asked Questions: Select Black Pepper Chicken
1. What is Select Black Pepper Chicken?
Select Black Pepper Chicken is a Chinese-inspired dish that features juicy chunks of chicken seasoned with black pepper and sautéed with vegetables such as onions, bell peppers, and garlic. It is made with high-quality ingredients and is a healthier option compared to most fast food meals.
2. How many calories are in one tray of Select Black Pepper Chicken?
One tray of Select Black Pepper Chicken contains 210 calories, making it a great choice for anyone looking to keep their calorie intake in check. It also provides a good source of protein, vitamins, and minerals.
3. How do you prepare Select Black Pepper Chicken?
Preparing Select Black Pepper Chicken is easy – simply follow the instructions on the package. Most packages come with microwave instructions, which allow for quick and easy preparation. You can also choose to oven-bake or stir-fry the dish for a crispier texture.
4. Is Select Black Pepper Chicken gluten-free?
Yes, Select Black Pepper Chicken is gluten-free, so it is a great option for individuals who suffer from gluten intolerance or celiac disease. However, always read the ingredients list carefully in case there are any additives or preservatives that could contain gluten.
5. Can I add my own ingredients to Select Black Pepper Chicken?
Absolutely! Select Black Pepper Chicken is a versatile dish that can be customized to suit your taste preferences. You can add more vegetables or spices to enhance the flavor or serve it with a side of rice or noodles. The possibilities are endless!