Are you a fan of loaded fries? Then you might have tried the 1 entree Ale House Loaded Fries, which is a popular dish at the Ale House restaurants. However, did you know that this dish packs a whopping 1870 calories? In this article, we will take a closer look at the nutritional information and health benefits of Entree Ale House Loaded Fries.
Entree Ale House Loaded Fries are made with crispy fries, topped with diced bacon, diced tomatoes, scallions, and melted cheese. Although it sounds delicious, it is important to pay attention to its calorie and fat content.
Whether you're a regular patron of Ale House or trying this dish for the first time, this article will provide you with all the information you need to make an informed and healthy decision.
Overview of Entree Ale House Loaded Fries
Entree Ale House Loaded Fries are a popular appetizer or side dish at Ale House restaurants. It is a loaded version of the classic French fries and includes toppings like diced bacon, diced tomatoes, scallions, and melted cheese. This dish is not recommended for customers who are on a low-calorie or low-fat diet as it contains a high amount of calories and fat. However, if you are craving loaded fries, you might want to try this dish in moderation.
Calories and Fat in Entree Ale House Loaded Fries
One serving of Entree Ale House Loaded Fries contains a total of 1870 calories, with 125 grams of fat, 126 grams of carbohydrates, and 54 grams of protein. It is important to note that this serving size is meant for sharing among a group of people, and it is not recommended to consume it alone as it contains more than the daily recommended calorie and fat intake.
Ingredients of Entree Ale House Loaded Fries
The ingredients for Entree Ale House Loaded Fries include: - French fries - Diced bacon, diced tomatoes, scallions, and melted cheese.
Serving Size and Nutritional Info of Entree Ale House Loaded Fries
One serving of Entree Ale House Loaded Fries is meant for sharing among a group of people. Here is a breakdown of the nutritional information for Entree Ale House Loaded Fries: - calories: 1870
- Fat: 125g
- Carbohydrates: 126g
- Protein: 54g
How to Burn Calories from Entree Ale House Loaded Fries
Burning the calories from the Entree Ale House Loaded Fries would require a significant amount of physical activity. Here are some ways to burn off the calories: - Running at a moderate pace for 3 hours and 20 minutes - Playing basketball for 4 hours
Allergen Info of Entree Ale House Loaded Fries
Entree Ale House Loaded Fries contain dairy products and may not be suitable for individuals who are lactose intolerant or have a dairy allergy. It is recommended to inform the server of any food allergies or intolerances before placing an order.
Health Benefits and Concerns of Entree Ale House Loaded Fries
Although Entree Ale House Loaded Fries are not considered a healthy meal option, it can still provide some health benefits if consumed in moderation. For example, the dish contains protein, which can help build and repair tissues in the body. However, the high-fat content of the dish can increase the risk of heart disease and weight gain. It is important to enjoy the dish in moderation and consume it as part of a balanced diet.
Alternatives to Entree Ale House Loaded Fries
If you are craving loaded fries but want a healthier option, you might want to consider the following alternatives: - Sweet potato fries
- Zucchini fries
- Carrot fries These alternatives are lower in calories and fat and can still satisfy your craving for loaded fries.
Tips for Healthier Eating at Ale House
Here are some tips for making healthier meal choices at Ale House restaurants: - Choose grilled or baked options instead of fried
- Opt for salads or soups as a starter
- Request for sauces and dressings on the side
- Share dishes with a group By making these small changes, you can still enjoy your meal at Ale House while prioritizing your health.
Conclusion
Entree Ale House Loaded Fries are a popular dish at Ale House restaurants but contain a high amount of calories and fat. Although it is not considered a healthy meal option, it can still be enjoyed in moderation as part of a balanced diet. By following the tips and alternatives provided, you can still satisfy your craving for loaded fries while making healthier meal choices at Ale House.
All things in moderation, including moderation.
FAQs About Ale House Loaded Fries
1. What are the Ingredients in Ale House Loaded Fries?
Ale House Loaded Fries typically include French fries, cheese sauce or shredded cheese, bacon, scallions, and sour cream or ranch dressing.
2. How Many calories are in Ale House Loaded Fries?
Ale House Loaded Fries have a whopping 1870 calories per serving, which is the equivalent of a full day's worth of calories for most people.
3. Can Ale House Loaded Fries be Made Healthier?
Yes, there are several ways to make Ale House Loaded Fries healthier. One option is to use sweet potato fries instead of regular fries, which are lower in calories and have more fiber. Another option is to use low-fat cheese and turkey bacon instead of full-fat cheese and regular bacon. Additionally, using Greek yogurt instead of sour cream or ranch dressing can reduce the calorie and fat content of the dish.
4. How Many Servings are in Ale House Loaded Fries?
Typically, Ale House Loaded Fries are served as an appetizer or shared dish, so the serving size may vary. However, most restaurant menus list the dish as serving 2-4 people.
5. Can Ale House Loaded Fries be Made at Home?
Yes, Ale House Loaded Fries can be easily made at home with a few simple ingredients and cooking methods. There are several recipes available online that offer healthier versions of the dish.