1 cup (195 g) of 123'z & Chreese contains 310 calories.
In addition to its calorie content, this plant-based cheese alternative is also low in fat and carbohydrates while being high in protein.
In this article, we'll take a closer look at the nutritional breakdown of 123'z & Chreese and explore its ingredient list and allergen information.
Calorie Content
One cup of 123'z & Chreese has 310 calories. To put that in perspective, that's about the same number of calories as in a small serving of french fries. While it's not a calorie-free food, 123'z & Chreese can still be enjoyed in moderation as part of a healthy diet.
Fat Content
One serving (1 cup) of 123'z & Chreese has only 3.5 grams of fat. Of those 3.5 grams, only 0.5 grams are saturated fat, making this cheese alternative a heart-healthy choice. The low fat content also means that 123'z & Chreese has fewer calories than traditional dairy cheese.
Carbohydrate Content
Each serving of 123'z & Chreese contains 12 grams of carbohydrates. Of those 12 grams, 3 grams come from dietary fiber, while only 1 gram is sugar. This makes 123'z & Chreese a good option for those following a low-carb or low-sugar diet.
Protein Content
One serving (1 cup) of 123'z & Chreese contains a whopping 23 grams of protein. This makes it a great option for those following a plant-based or vegan diet who still want to consume adequate amounts of protein. Plus, the high protein content means that 123'z & Chreese can help keep you feeling satiated and full for longer.
Sodium Content
One serving (1 cup) of 123'z & Chreese contains 550 milligrams of sodium. While this is not excessively high, it's still something to be conscious of if you are watching your sodium intake. To avoid excess sodium, try pairing 123'z & Chreese with low-sodium crackers or vegetables.
Sugar Content
One serving (1 cup) of 123'z & Chreese contains only 1 gram of sugar. This is significantly less than traditional dairy cheese, which can contain up to 2 grams of sugar per serving. If you are watching your sugar intake or following a low-sugar diet, 123'z & Chreese is a great option.
Serving Size
One serving (1 cup) of 123'z & Chreese is equal to 195 grams. This serving size is perfect for sharing as a snack or adding to recipes as a dairy-free cheese alternative.
Weight
One cup (195 g) of 123'z & Chreese weighs approximately the same as a small apple. This makes it easy to portion out and add to your favorite dishes for a cheesy, flavorful kick.
Ingredient Breakdown
The ingredients in 123'z & Chreese include filtered water, coconut oil, modified food starch, potato starch, sea salt, vegan natural flavors, olive extract, and beta-carotene for color. This list of simple, recognizable ingredients means that 123'z & Chreese is a great option for those looking for whole-food-based, minimally processed foods.
123'z & Chreese is free from common allergens like dairy, soy, and nuts. This makes it a great option for those with food allergies or intolerances.
123'z & Chreese is a delicious, healthy, and convenient plant-based cheese alternative that is perfect for snacking or adding to recipes!
5 Frequently Asked Questions about 123'z & Chreese
1. What is 123'z & Chreese?
123'z & Chreese is a plant-based cheese alternative that is made from a combination of nutritional yeast, seasonings, and almonds. It is marketed as a healthier and cruelty-free alternative to traditional cheese products.
2. Is 123'z & Chreese vegan?
Yes! 123'z & Chreese is made entirely from plant-based ingredients, and therefore, is suitable for those following a vegan diet.
3. How many calories are in a cup of 123'z & Chreese?
A cup (195g) of 123'z & Chreese contains 310 calories.
4. How does it taste compared to traditional cheese?
The taste of 123'z & Chreese is subjective, but most people describe it as having a nutty, cheesy flavor. While it may not taste exactly like traditional cheese, it can be a satisfying alternative for those who are seeking a healthier and cruelty-free option.
5. How do I use 123'z & Chreese?
123'z & Chreese can be used in a variety of ways, such as a topping for pasta dishes or a dip for vegetables. It can also be melted and used on pizzas, sandwiches, and more. The possibilities are endless!