Are you looking for a hearty and filling soup that won't break the calorie bank? Look no further than 1 cup (18.8 oz) of Chunky Beef with Vegetables Soup at just 160 calories per serving.
Not only is this soup low in calories, but it is also packed with nutritious ingredients such as beef, vegetables, and broth. Let's take a closer look at the ingredients and preparation method of this tasty soup.
In this article, you'll also discover the versatility and benefits of this soup, as well as some variations and cooking tips to make it even more delicious.
Calorie Content
As previously mentioned, 1 cup (18.8 oz) of Chunky Beef with Vegetables Soup contains 160 calories. This makes it a great option for those who want to enjoy a filling and satisfying meal without overindulging. Plus, with only 2.5 grams of fat, this soup is also low in unhealthy saturated fats. It's important to note that the calorie count may vary slightly depending on the specific brand or recipe used to prepare this soup.
Ingredients Used
The ingredients used in Chunky Beef with Vegetables Soup can vary depending on the recipe or brand, but typically include beef, vegetables, broth, and seasonings. Common vegetables used in this soup include carrots, potatoes, tomatoes, and green beans. The beef can be stew meat or leftover roast beef, making it a great way to use up leftovers. To add even more flavor, some recipes may include Worcestershire sauce, garlic, or herbs like thyme or rosemary.
Preparation Method
The preparation method for Chunky Beef with Vegetables Soup is relatively simple and can be done on the stovetop or in a slow cooker. To make the soup on the stovetop, brown the beef, then sauté the vegetables and seasonings in the same pot. Add the broth and beef, then simmer until the vegetables are tender. For the slow cooker method, simply combine all of the ingredients in the slow cooker, then cook on low for 6-8 hours. This method allows for even more flavorful and tender beef.
Serving Size
The serving size for Chunky Beef with Vegetables Soup is 1 cup (18.8 oz). This makes it a great option for a light lunch or dinner, or as a starter to a larger meal. It can also be paired with a side salad or crusty bread for a more filling meal. Many recipes for this soup will yield multiple servings, making it a great option for meal prep or freezing for later.
Flavor Profile
As the name suggests, Chunky Beef with Vegetables Soup has a hearty and chunky texture that is perfect for colder months. The combination of tender beef, savory broth, and flavorful vegetables creates a satisfying and comforting meal. Depending on the recipe or brand used, the soup may have a slightly sweet or tangy flavor from the addition of tomato or Worcestershire sauce.
In addition to being low in calories, Chunky Beef with Vegetables Soup is also a good source of protein, fiber, and vitamins. One serving of this soup typically contains 14-16 grams of protein, which can help keep you feeling full and satisfied. The vegetables in the soup add fiber and vitamins such as vitamin A, vitamin C, and potassium, making it a well-rounded and nutritious meal.
Versatility of the Soup
One of the great things about Chunky Beef with Vegetables Soup is its versatility. It can be customized to suit various tastes and dietary needs, such as adding more or less salt, using low-sodium broth, or swapping out some of the vegetables for others you like better. The soup can also be used as a base for other recipes, such as beef stew, chili, or shepherd's pie.
Benefits of Eating the Soup
There are numerous benefits to adding Chunky Beef with Vegetables Soup to your diet. Not only is it low in calories and high in nutrients, but it can also help with weight loss and maintenance by serving as a filling and satisfying meal. Additionally, the soup can be a great way to use up leftovers or meal prep for the week, saving time and money in the long run.
Variations of the Soup
As previously mentioned, there are many variations of Chunky Beef with Vegetables Soup. Some recipes may include additional ingredients such as barley or noodles for a heartier soup, or swap out the beef for chicken or turkey for a lighter option. Experimenting with different recipes and ingredients can help you find the perfect version of this soup for your tastes and dietary needs.
Cooking Tips
To make the most flavorful Chunky Beef with Vegetables Soup, here are a few cooking tips to keep in mind: 1. Brown the beef well to develop a rich flavor. 2. Use fresh, high-quality ingredients for the best taste.
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor. - Marge Kennedy
FAQs About Chunky Beef with Vegetables Soup
1. What are the ingredients in the soup?
Chunky Beef with Vegetables Soup typically contains beef, carrots, potatoes, onions, celery, and various seasonings.
2. How many calories are in a serving of the soup?
There are 160 calories in a 1-cup (18.8 oz) serving of Chunky Beef with Vegetables Soup.
3. Is the soup high in protein?
Yes, Chunky Beef with Vegetables Soup is a good source of protein. One serving provides approximately 8 grams of protein.
4. Can I heat the soup in the microwave?
Yes, you can heat Chunky Beef with Vegetables Soup in the microwave. Follow the directions on the can for best results.
5. Is the soup gluten-free?
It depends on the brand of soup. Some brands may contain gluten, while others are gluten-free. Be sure to check the label before purchasing.