Are you looking for a healthy and filling meal? Look no further than 1 serving (6 oz) Three Bean Chili, which is only 95 Calories. This delicious dish is perfect for those who crave a flavorful meal without the added calories.
In addition to its low calorie count, Three Bean Chili is also packed with nutrients. Each serving contains 14 grams of Protein, 7 grams of Fiber, and 20% of your daily iron intake.
In this article, we'll explore the nutritional information, ingredients, preparation, serving suggestions, variations, health benefits, history, and storage instructions for Three Bean Chili. Read on to learn more!
Each serving of Three Bean Chili (6 oz) contains: Calories: 95 Protein: 14g, Fiber: 7g, Iron: 20% DV
Ingredients
To make Three Bean Chili, you will need: 1 can (15 oz) black beans 1 can (15 oz) kidney beans
Preparation
To prepare Three Bean Chili, follow these steps: 1. Drain and rinse the black beans and kidney beans. 2. In a large pot, combine the beans with 1 can (15 oz) of diced tomatoes, 1 tablespoon of chili powder, and 1 teaspoon of cumin. Mix well.
Serving Suggestions
Three Bean Chili is a versatile dish that can be served in many ways. Here are a few ideas to get you started: - Serve over brown rice for a filling and nutritious meal. - Top with shredded cheese and avocado for added flavor and creaminess.
Variations
Want to switch up the flavors of your Three Bean Chili? Here are some ideas: - Add ground turkey or beef for a meatier version. - Use different types of beans, such as pinto or navy beans, for added variety.
Health Benefits
Three Bean Chili is a healthy and nutritious dish that offers many health benefits. Some of these benefits include: - Low in Calories and fat, making it a great option for weight loss. - High in Fiber, which can help promote healthy digestion and reduce the risk of heart disease.
History
Chili con carne, or chili, is a Spicy stew that originated in Texas in the 1800s. Three Bean Chili is a variation of this classic dish that swaps the meat for three different types of beans. This Vegetarian version has become increasingly popular in recent years as more people seek out meatless meals for health and environmental reasons.
Storage Instructions
To store Three Bean Chili, transfer it to an airtight container and refrigerate for up to 5 days. You can also freeze it for up to 3 months. When ready to eat, simply reheat on the stove or in the microwave and enjoy!
Looking for other healthy and delicious recipes to try? Check out these options: - Lentil Soup - Vegetable Stir Fry
Buying and Storing Beans
When buying beans for Three Bean Chili, look for cans or bags that are free from dents and cracks. You can also buy dried beans and soak them overnight before cooking. To store Canned beans, keep them in a cool, dry place and use them before the expiration date. Dried beans can be stored in an airtight container in a cool, dark place for up to 1 year.
FAQs about 6 oz Three Bean Chili
1. What are the ingredients in the Three Bean Chili?
The Three Bean Chili typically contains kidney beans, black beans, white beans, diced tomatoes, onion, garlic, chili powder, cumin, paprika, vegetable broth, corn, salt, and pepper.
2. Can I customize the Three Bean Chili to my taste?
Yes, you can add more or less of the spices used in the recipe as per your taste. You can also add vegetables or meat according to your preference.
3. How healthy is the Three Bean Chili?
The Three Bean Chili is a low-calorie and low-fat dish, making it very healthy. The beans in the chili provide a good source of Protein and Fiber.
4. How should I store the Three Bean Chili?
You can store the Three Bean Chili in an airtight container in the refrigerator for up to 4 days or freeze it for up to 3 months. Allow it to cool down to room temperature before storing it.
5. Can I make the Three Bean Chili in a slow cooker?
Yes, you can make the Three Bean Chili in a slow cooker. Just add all the ingredients, set the temperature to low, and let it cook for 6-8 hours.