1 meal (283 g) Herb Grilled Chicken Breast contains 290 calories.

In addition to its delicious flavor, herb grilled chicken breast is also packed with essential nutrients that can nourish your body. This dish is a great source of protein, vitamins, and minerals that can help keep you healthy and energized throughout the day.

In this article, we'll explore the nutrition content of this dish, how to cook it, and its potential health benefits.

Calories in Herb Grilled Chicken Breast

As mentioned earlier, 1 meal (283 g) of herb grilled chicken breast contains 290 calories. This calorie count may vary depending on the cooking method and the serving size of the dish. It's important to be mindful of your calorie intake, especially if you're trying to maintain a healthy weight or lose weight.

Protein Content

Herb grilled chicken breast is an excellent source of protein, which is essential for building and repairing muscles, tissues, and cells in the body. A 283-gram serving of herb grilled chicken breast contains about 52 grams of protein. This protein content can make you feel full and satisfied, preventing you from overeating and snacking on high-calorie foods.

Fat Content

Herb grilled chicken breast is a relatively low-fat dish, especially if you remove the skin before cooking. A 283-gram serving of herb grilled chicken breast contains about 6 grams of fat. This fat content includes heart-healthy unsaturated fats and saturated fats, which should be consumed in moderation to maintain good health.

Carbohydrate Content

Herb grilled chicken breast is a low-carbohydrate dish, making it a good option for people on low-carb or keto diets. A 283-gram serving of herb grilled chicken breast contains less than 1 gram of carbohydrates. This low-carb content can help regulate blood sugar levels and prevent insulin spikes and crashes.

Vitamin and Mineral Content

Herb grilled chicken breast is a rich source of vitamins and minerals that can help support your overall health and well-being. Some of the key nutrients found in this dish include vitamin B6, vitamin B12, iron, potassium, and zinc. These nutrients can help boost your immune system, support cognitive function, and promote strong bones and muscles.

Serving Size

The recommended serving size of herb grilled chicken breast is 283 grams or about 1 cup. This serving size contains the nutrient values mentioned above and is a filling and satisfying meal option. However, you can adjust the serving size to fit your individual nutritional needs and preferences.

Cooking Instructions

To prepare herb grilled chicken breast, start by marinating the chicken breast in a mixture of herbs, spices, and olive oil. Then, grill the chicken breast for 6-8 minutes on each side, or until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing and serving.

Possible Variations

You can customize herb grilled chicken breast to your liking by experimenting with different herbs, spices, and marinades. Some popular variations include adding lemon or lime juice, using different types of herbs and spices, or topping the chicken breast with a flavorful sauce. Be creative and have fun with your recipe!

Storage Instructions

Leftover herb grilled chicken breast can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place the chicken breast in a preheated oven or microwave until warmed through. It's important to store and handle leftover chicken properly to prevent the growth of harmful bacteria.

Health Benefits

Herb grilled chicken breast can provide a range of health benefits when consumed as part of a balanced and nutritious diet. Some of the potential health benefits of this dish include promoting muscle growth and repair, improving heart health, and reducing inflammation in the body. Eating herb grilled chicken breast can also help support weight loss and maintain a healthy weight over time.