A 1 taco serving size of Shredded Beef Taco weighs 139 grams and contains 223 calories. If you love the taste of Mexican food and are looking for a delicious and flavorful taco recipe, then you’ve come to the right place! Knowing the calorie content is important when you are trying to maintain a healthy diet, but it is also crucial to understand the nutritional value of the ingredients you are using.

The Shredded Beef Taco contains different macronutrients such as carbohydrates, protein, and fats, which are essential for the body's energy and overall function. The meat makes it a good source of protein while the vegetables add in fiber and other vitamins and nutrients.

In this article, we will find out about the ingredients needed for making a Shredded Beef Taco as well as explore possible healthy alternatives for those who are conscious about their caloric intake without sacrificing flavor.

Calories in a Shredded Beef Taco

A 1 taco serving size of Shredded Beef Taco, which weighs 139 grams, contains 223 calories.

Carbs in a Shredded Beef Taco

The carbohydrates content of a Shredded Beef Taco can vary depending on the type of tortilla it is wrapped in or the toppings that you choose. A 139-gram serving of Shredded Beef Taco can contain around 16 to 30 grams of carbohydrates.

Protein in a Shredded Beef Taco

The Shredded Beef Taco is an excellent protein source. A 139-gram serving size of Shredded Beef Taco contains around 15 to 20 grams of protein, which is essential for building and repairing tissues in your body.

Fat in a Shredded Beef Taco

The Shredded Beef Taco has a moderate fat content. A 139-gram serving size of Shredded Beef Taco contains around 8 to 11 grams of fat, which can also come from cheese, avocado or sour cream as toppings.

Sugar in a Shredded Beef Taco

The amount of sugar in a Shredded Beef Taco can come from condiments or barbecue sauce used for marinating the beef. The total sugar content can be around 1 to 6 grams in a serving size of 139 grams.

Fiber in a Shredded Beef Taco

Vegetables in a Shredded Beef Taco offer fiber, and a 139-gram serving size of Shredded Beef Taco contains around 3 to 5 grams of fiber, which helps in digestion and satiety.

Ingredients in a Shredded Beef Taco

A Shredded Beef Taco has the following essential ingredients: beef, garlic, onion, tomato sauce, cumin, chili powder, salt, and pepper. Other optional ingredients can include vegetables such as lettuce, tomatoes, and cheese.

How to Make a Shredded Beef Taco

Making Shredded Beef Tacos is a straightforward process that involves mixing few spices and beef in a slow cooker with some water, and the beef slowly gets tender to fall apart eventually. Once the beef is cooked, it is shredded using a fork and mixed with other vegetables and served in tortillas.

Healthy Alternatives to a Shredded Beef Taco

If you want a healthier alternative to a Shredded Beef Taco, you can swap the tortilla with lettuce cups or baked sweet potatoes. You can also choose to add more vegetables such as roasted bell pepper or squash for added nutrition.

Possible Health Risks of a Shredded Beef Taco

Shredded Beef Tacos have moderate to high sodium content, which can be of concern for people with high blood pressure or heart problems. Choosing low-sodium toppings such as salsa or avocado can help balance out the sodium content.