1 oz (28 g) Chicken Jerky has 80 calories. If you're looking for a high-protein snack that is low in calories and fat, chicken jerky might be just what you're looking for.
Made from lean chicken breast, chicken jerky is an excellent source of protein while being lower in fat than beef jerky. It is a perfect on-the-go snack that will keep you fueled throughout the day. In addition to being delicious, chicken jerky is also a healthier alternative to other snack options.
In this article, we'll explore the weight, calories, nutritional value, health benefits, protein content, serving size, popular brands, preparation, storage, and buying guide for chicken jerky.
Weight of Chicken Jerky
Chicken jerky is sold by weight, typically in 1 oz (28 g) packages. The weight may vary slightly depending on the brand and specific product, but most packages will contain approximately 28 g of chicken jerky.
Calories in Chicken Jerky
One serving (1 oz) of chicken jerky contains around 80 calories. This makes it a great snack option if you're watching your calorie intake while still trying to get a good source of protein.
Nutritional Value of Chicken Jerky
Chicken jerky is a low-fat, low-calorie snack that is high in protein. It is an excellent source of vitamins and minerals such as niacin, vitamin B6, and phosphorus. One serving of chicken jerky provides around 15 grams of protein, making it a great post-workout snack to help repair and rebuild muscles.
Health Benefits of Chicken Jerky
In addition to being a great source of protein, chicken jerky also has other health benefits. It is low in saturated fat, which can help reduce your risk of heart disease. Chicken jerky also contains amino acids that have been shown to help boost your immune system and improve gut health.
Protein Content in Chicken Jerky
One serving of chicken jerky contains around 15 grams of protein. This makes it an excellent snack option for athletes and anyone looking to increase their protein intake. Protein is essential for building and repairing muscles and tissues, and it is also important for satiety, keeping you feeling full for longer.
Serving Size of Chicken Jerky
One serving of chicken jerky is typically one ounce (28 g). Pay attention to the serving size listed on the package, as some brands may have slightly different serving sizes.
Popular Brands of Chicken Jerky
There are many different brands of chicken jerky on the market, each with its unique flavor and texture. Some of the most popular brands include Perky Jerky, Oberto, Krave, and Jack Link's.
Preparation of Chicken Jerky
Chicken jerky is a ready-to-eat snack that requires no preparation. Simply open the package and enjoy!
Storage of Chicken Jerky
To maximize the shelf life of your chicken jerky, store it in a cool, dry place away from direct sunlight. Once opened, reseal the package and store it in the refrigerator to ensure freshness.
Buying Guide for Chicken Jerky
When buying chicken jerky, look for high-quality brands that use lean chicken breast and minimal additives. Avoid brands that use artificial preservatives or additives like MSG. Pay attention to the serving size and nutritional information listed on the package to ensure that you are getting a snack that is both healthy and satisfying.
Chicken jerky is a delicious and healthy snack option that is high in protein, low in fat, and full of essential vitamins and minerals.
5 FAQs about Chicken Jerky
1. What is Chicken Jerky?
Chicken jerky is dried and seasoned pieces of chicken meat. It is a snack that is high in protein but low in fat and calories.
2. Is Chicken Jerky a healthy snack?
Yes, chicken jerky can be a healthy snack option, especially for those who are trying to consume a low-calorie but high-protein diet. However, it is important to read the nutritional labels as some brands may have added sugars and preservatives that are not healthy.
3. How should I store Chicken Jerky?
Chicken jerky should be stored in a cool, dry place, away from direct sunlight. It can also be stored in the refrigerator or freezer to extend its shelf life.
4. Is Chicken Jerky safe for pets?
No, chicken jerky and other dried meat snacks are not recommended for pets as they have been known to cause illness and even death in dogs and cats. The FDA has issued warnings about chicken jerky treats that are made in China specifically.
5. How can I make my own Chicken Jerky?
To make chicken jerky at home, slice chicken breast into thin strips and season with your choice of spices. Place the strips on a baking sheet and bake in the oven at a low temperature for several hours until the jerky is dry and chewy. There are also specialized dehydrators that can be used to make chicken jerky at home.