Are you looking for a delicious and filling meal that's perfect for sharing? Look no further than the 1 serving (624 g) Calzone - Combo (Medium)! This hearty dish provides 1450 calories per serving, making it an ideal choice for hungry diners.
Not only is the Calzone - Combo (Medium) a satisfying meal choice, but it's also packed with important nutrients. Each serving contains a balance of carbohydrates, protein, and fats, as well as vitamins and minerals that your body needs to stay healthy.
Whether you're feeding a crowd or just looking for a hearty meal to enjoy on your own, the Calzone - Combo (Medium) is a delicious and satisfying option. In this article, we'll explore everything you need to know about this tasty meal, from its ingredients and preparation to its nutritional profile and potential health risks.
Calories and Nutrients
As we mentioned earlier, each serving of the Calzone - Combo (Medium) provides 1450 calories. While this may seem like a lot, you can rest assured that you're also getting a variety of important nutrients with each bite. In terms of macronutrients, the Calzone - Combo (Medium) contains 93g of carbohydrates, 62g of protein, and 70g of fat per serving. It also provides a significant amount of fiber (8g) and several essential vitamins and minerals, including vitamin A, iron, and calcium. Overall, while the Calzone - Combo (Medium) is a calorie-dense meal, it can still be a healthy and balanced choice when enjoyed in moderation as part of a varied diet.
Ingredients
The Calzone - Combo (Medium) is made with a variety of tasty ingredients, including: - Pizza dough - Tomato sauce
Preparation
To prepare the Calzone - Combo (Medium), follow these simple steps: 1. Preheat your oven to 425°F. 2. Roll out the pizza dough into a large circle.
Serving Size
The Calzone - Combo (Medium) serves one person and weighs approximately 624g.
Daily Recommended Intake
The recommended daily caloric intake varies depending on a variety of factors, including age, sex, and activity level. However, the average adult needs around 2000-2500 calories per day to maintain a healthy weight. As such, the Calzone - Combo (Medium) provides the majority of your daily recommended caloric intake in just one serving. While it can certainly be enjoyed as an occasional treat, it's important to be mindful of portion sizes and overall calorie intake when consuming this meal.
Health Risks
As with any calorie-dense meal, consuming the Calzone - Combo (Medium) in excess can lead to weight gain and associated health risks, such as heart disease and diabetes. Additionally, the meal may not be suitable for those with certain dietary restrictions or sensitivities, such as those who are lactose intolerant or allergic to gluten. If you have any concerns about how the Calzone - Combo (Medium) may affect your health, be sure to consult with a healthcare professional.
Allergy Warning
The Calzone - Combo (Medium) contains several common allergens, including wheat, milk, and pork. If you have an allergy or sensitivity to any of these ingredients, be sure to avoid the meal or consult with your healthcare provider before consuming.
If you have leftovers of the Calzone - Combo (Medium), store them in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before consuming.
If you're looking to switch up the Calzone - Combo (Medium) with some different flavors, try substituting the meat toppings with your favorites, such as chicken, vegetables, or even pineapple. Experimenting with different ingredient combinations can help keep your meals interesting and flavorful!
Variations
While the Calzone - Combo (Medium) is a classic and delicious dish as-is, there are endless variations and flavor combinations you can try to make it your own. Some possible variations include: - Veggie Calzone: Swap out the meat toppings for your favorite vegetables, such as broccoli, mushrooms, and bell peppers. - BBQ Chicken Calzone: Top your calzone with shredded chicken and your favorite barbecue sauce.
5 FAQ About a Medium Combo Calzone with 1450 calories
1. What is a calzone?
A calzone is a type of savory Italian turnover made from pizza dough filled with various ingredients, typically including cheese, meats, and vegetables, before being folded over and baked. It is often served as a handheld meal, similar to a pizza pocket.
2. What is in a combo calzone?
A combo calzone typically contains a combination of meats and vegetables, such as pepperoni, sausage, ham, mushrooms, onions, and peppers, along with cheese and sauce. The exact ingredients can vary depending on the restaurant or recipe.
3. Why is a medium combo calzone so high in calories?
A medium combo calzone is high in calories due to its size and ingredients. Calzones are typically larger than a regular slice of pizza and may contain more cheese and other calorie-dense ingredients. Additionally, the calorie count can be further increased if the calzone is served with dipping sauce or additional toppings.
4. How can I make a calzone healthier?
To make a calzone healthier, consider using a whole-wheat dough and filling it with lean protein such as chicken or turkey, as well as plenty of vegetables. You can also control the calorie count by reducing the amount of cheese and opting for a tomato-based sauce instead of a cream or alfredo sauce.
5. Can I split a large calzone with others to reduce calories?
Yes, splitting a large calzone with others can help reduce your calorie intake. However, keep in mind that the calorie count listed is for a single serving, so you will need to divide it by the number of people sharing it. Also, consider supplementing your calzone with a side salad or other lower calorie option to balance your meal.