1 slice (92 g) Veggie Golden Crust Pizza (Medium) contains 230 calories. If you're looking to maintain a healthy diet, it's important to keep track of your calorie intake. Knowing how many calories are in a slice of pizza can help you make informed decisions about what you eat.

In addition to calories, it's important to understand the other nutritional information for this pizza slice. Here's a breakdown:

When it comes to pizza, there are ways to make it healthier without sacrificing taste. By choosing a veggie topping and a golden crust, you're making a healthier choice than opting for meats and a thick, doughy crust.

Calories per serving

As mentioned earlier, one slice (92 g) of Veggie Golden Crust Pizza (Medium) contains 230 calories. It's important to keep in mind that this is just for one slice. If you eat more than one slice, the calorie count will increase.

Fat content

One slice of Veggie Golden Crust Pizza (Medium) contains 8 grams of fat. While this may seem high, it's important to remember that not all fats are created equal. Unsaturated fats, like those found in avocado, nuts, and olive oil, are considered healthy fats, and can actually be beneficial for your health. On the other hand, saturated and trans fats can increase your risk of heart disease and other health problems. It's important to limit your intake of these types of fats.

Saturated fat content

Of the 8 grams of fat in one slice of Veggie Golden Crust Pizza (Medium), 3 grams come from saturated fat. The American Heart Association recommends limiting your intake of saturated fat to less than 13 grams per day for a 2,000 calorie diet.

Cholesterol content

One slice of Veggie Golden Crust Pizza (Medium) contains 10 milligrams of cholesterol. The American Heart Association recommends limiting your intake of cholesterol to less than 300 milligrams per day.

Sodium content

One slice of Veggie Golden Crust Pizza (Medium) contains 480 milligrams of sodium. The American Heart Association recommends limiting your intake of sodium to less than 2,300 milligrams per day. Eating foods high in sodium can increase your risk of high blood pressure and other health problems.

Carbohydrate content

One slice of Veggie Golden Crust Pizza (Medium) contains 27 grams of carbohydrates. Carbohydrates are an important source of energy for your body. However, it's important to choose complex carbs, like whole grains, fruits, and vegetables, over simple carbs, like white bread and sugar.

Fiber content

One slice of Veggie Golden Crust Pizza (Medium) contains 2 grams of fiber. Fiber is important for digestive health, and can help you feel fuller for longer. According to the American Heart Association, most Americans don't get enough fiber in their diet, so it's important to choose foods that are high in fiber, like fruits, vegetables, whole grains, and legumes.

Sugar content

One slice of Veggie Golden Crust Pizza (Medium) contains 3 grams of sugar. It's important to limit your intake of added sugars. Foods that are high in added sugars, like soda, candy, and baked goods, can contribute to weight gain and other health problems.

Protein content

One slice of Veggie Golden Crust Pizza (Medium) contains 10 grams of protein. Protein is important for building and repairing muscle tissue, and can help you feel fuller for longer.

Key ingredients

The key ingredients in Veggie Golden Crust Pizza (Medium) include: - Golden crust - Veggie toppings (mushrooms, peppers, onions)