If you're looking for a tasty and easy meal, consider 1 package (284 g) Chicken Chili with Beans. With only 200 calories, it's a great option for anyone looking to keep their diet in check.
Not only is it low in calories, but chicken chili with beans is also a good source of protein, fiber, and various vitamins and minerals. Let's take a closer look at what exactly is in this dish.
In this article, we'll explore the nutritional value of chicken chili with beans, as well as some health benefits and ways to incorporate it into your diet.
Calories in Chicken Chili with Beans
As mentioned earlier, 1 package (284 g) of chicken chili with beans contains 200 calories. This makes it a great choice for those watching their calorie intake. Keep in mind that this calorie count may vary slightly depending on the brand and specific ingredients used, so it's important to always check the nutrition label.
Protein in Chicken Chili with Beans
Chicken chili with beans is also a good source of protein. One serving typically contains around 15 grams of protein, which is essential for building and repairing muscle tissue. Protein can also help keep you feeling full and satisfied, making it a great option for anyone looking to manage their weight.
Carbohydrates in Chicken Chili with Beans
While chicken chili with beans is a great source of protein, it is also relatively high in carbohydrates. One serving typically contains around 25 grams of carbs. However, these carbohydrates come from nutrient-dense sources such as beans and vegetables, making them a healthier option than processed carbs found in many other foods.
Fats in Chicken Chili with Beans
Chicken chili with beans is a relatively low-fat food. One serving typically contains around 4 grams of fat, most of which comes from healthy sources such as olive oil used in the recipe. However, it's important to keep in mind that some brands may use additional fats in their recipe, so be sure to check the nutrition label if you're watching your fat intake.
Fiber in Chicken Chili with Beans
One of the greatest benefits of chicken chili with beans is its high fiber content. One serving can contain up to 10 grams of fiber, which is around 40% of the recommended daily intake for adults. Fiber is essential for keeping your digestive system healthy and can also help lower cholesterol levels and control blood sugar levels.
Sodium in Chicken Chili with Beans
Chicken chili with beans can be relatively high in sodium, with one serving containing up to 1000 milligrams. If you're watching your sodium intake, look for low-sodium options or consider making your own recipe using fresh ingredients.
Vitamins in Chicken Chili with Beans
Chicken chili with beans is a great source of various vitamins and minerals, including vitamin C, vitamin A, and potassium. These nutrients are essential for maintaining a healthy immune system, healthy vision, and healthy blood pressure levels, respectively.
Minerals in Chicken Chili with Beans
In addition to vitamins, chicken chili with beans is also a good source of various minerals, including iron, magnesium, and zinc. These minerals are essential for maintaining healthy bones and teeth, promoting energy production, and supporting your immune system.
Health Benefits of Chicken Chili with Beans
There are many health benefits to incorporating chicken chili with beans into your diet. As we've already discussed, it's a great source of protein, fiber, and various vitamins and minerals. In addition, some studies have shown that eating beans regularly can help lower cholesterol levels and promote healthy digestion. Overall, it's a nutritious and tasty option for anyone looking to maintain a healthy diet.
Ways to Add Chicken Chili with Beans to Your Diet
There are many ways to incorporate chicken chili with beans into your meals. Here are a few suggestions:
- Have a bowl of chicken chili with beans as a main meal
- Use it as a topping for baked potatoes
- Add it to omelets for a protein boost
- Use it as a dip for veggies or tortilla chips
The possibilities are endless!
“Chicken chili with beans is a great option for anyone looking for a tasty and nutritious meal. With 200 calories and a good source of protein, fiber, and various vitamins and minerals, it's a great addition to any healthy diet.”
Frequently Asked Questions about Chicken Chili with Beans
1. How is Chicken Chili with Beans made?
Chicken chili with beans is made with chicken breasts or thighs, beans, tomatoes, chili peppers, onions, and various spices. The chicken is cooked until it’s tender, then combined with the other ingredients, and simmered until the flavors meld together.
2. How many calories are there in one package of Chicken Chili with Beans?
One package of Chicken Chili with Beans (284 g) contains 200 calories.
3. Is Chicken Chili with Beans a healthy food option?
Chicken chili with beans is usually considered a healthy food option because it contains a lot of protein from the chicken and beans, as well as dietary fiber from the vegetables. It’s also low in fat and calories, as long as you avoid adding too much cheese, sour cream, or other high-calorie toppings.
4. How can I store Chicken Chili with Beans?
The best way to store chicken chili with beans is to keep it in a covered container in the refrigerator. It will typically last for 3-4 days in the fridge. You can also freeze the chili for longer storage, up to 3 months. Make sure to divide it into smaller portions before freezing and thaw it in the refrigerator overnight before reheating.
5. How can I make my Chicken Chili with Beans more flavorful?
If you want to enhance the flavors of your chicken chili with beans, you can experiment with different spices and seasonings. You can add more chili powder, cumin, or paprika for a smokier taste. You can also try adding some fresh herbs like cilantro or basil for a fresher taste.