Craving a hearty meal that will fill you up and satisfy your taste buds? Look no further than our 9 oz (255 g) Charbroiled Beef Bites 'N Mashed Potatoes, which pack a flavorful punch and plenty of nutrients. With 410 Calories per serving, it's a filling option that won't leave you feeling guilty.

In addition to the Beef bites and Mashed Potatoes, this meal includes a variety of other key ingredients that provide balanced nutrition. Keep reading to find out more about what makes this dish special.

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Serving Size and Calories

As mentioned above, each serving of our Charbroiled Beef Bites 'N Mashed Potatoes contains 410 Calories. However, it's important to note that this is based on a specific serving size of 9 oz (255 g). If you eat more or less than this, your calorie intake will be different. When planning your meals, be sure to factor in the exact serving sizes to ensure that you're getting the amount of nutrients you need without overdoing it on calories.

Main Ingredients

The primary ingredients in this dish are, of course, the Beef bites and Mashed Potatoes. However, there are a few other key ingredients that help to round out the flavor and nutrition profile. For example, the meal also includes a generous helping of vegetables, such as carrots and green beans, which provide important vitamins and minerals. Additionally, the mashed potatoes are made with low-Fat milk and butter substitute, creating a creamy texture without all the extra Calories.

Calories from Fat

Out of the 410 total Calories in this meal, approximately 90 calories come from Fat. This means that fat accounts for just over 20% of the total calories. While it's important to keep your fat intake in check, it's worth noting that not all fats are created equal. This meal contains a moderate amount of healthy fats, such as those found in the Beef and the butter substitute used in the Mashed Potatoes.

Protein Content

Protein is an essential nutrient that helps to build and repair tissues throughout the body. Each serving of our Charbroiled Beef Bites 'N Mashed Potatoes contains approximately 22 grams of protein, making it a great option for anyone looking to increase their protein intake. Of course, there are plenty of other sources of protein out there as well, so be sure to mix things up in your diet to get the full array of nutrients you need.

Carb Content

Carbohydrates are an important source of energy for the body, and each serving of our Charbroiled Beef Bites 'N Mashed Potatoes contains approximately 41 grams of Carbs. This includes both complex carbohydrates, such as those found in the vegetables and potatoes, as well as simple carbohydrates, such as those found in the beef.

Sugar Content

While Sugar is often demonized in modern diets, it's important to remember that not all sugars are created equal. Some, such as those found naturally in fruits and vegetables, are perfectly healthy and even beneficial for the body. In the case of our Charbroiled Beef Bites 'N Mashed Potatoes, there is minimal added sugar to speak of. Most of the sweetness comes from the natural sugars found in the vegetables and potatoes themselves.

Fiber Content

Fiber is another essential nutrient that many people don't get enough of in their diets. Fortunately, this meal contains a good amount of fiber thanks to the inclusion of several different vegetables. Each serving of our Charbroiled Beef Bites 'N Mashed Potatoes contains approximately 4 grams of fiber, which can help to promote healthy digestion and keep you feeling full and satisfied.

Fat Content

As mentioned earlier, Fat accounts for a relatively small percentage of the total Calories in this meal. However, it's still important to be mindful of the types of fats you're consuming. Our Charbroiled Beef Bites 'N Mashed Potatoes contain approximately 10 grams of fat per serving, most of which comes from the beef and the butter substitute used in the mashed potatoes. While this isn't an excessive amount of fat, it's still a good idea to balance it out with plenty of fruits, vegetables, and other nutrient-rich foods.

Saturated Fat

Saturated Fat is a type of fat that is typically found in animal-based foods, such as meat and dairy products. While some Saturated Fat is necessary for the body, excessive intake of saturated fat has been linked to a variety of health problems. Fortunately, our Charbroiled Beef Bites 'N Mashed Potatoes are relatively low in saturated fat, with just 3.5 grams per serving. This makes it a healthier option than many other meat-based meals that are loaded with saturated fat and other unhealthy ingredients.

Cholesterol Content

Cholesterol is a type of Fat that can be found in many animal-based foods, including meat and dairy. While some cholesterol is necessary for the body, too much cholesterol can increase your risk of heart disease and other health problems. Fortunately, our Charbroiled Beef Bites 'N Mashed Potatoes are relatively low in cholesterol, with just 40 milligrams per serving. This makes it a healthier option than many other meat-based meals that are loaded with cholesterol and other unhealthy ingredients.