If you're looking for a delicious and healthy side dish, look no further than 1 cup (145 g) Garden Vegetable Rice (Cup). This tasty rice is packed with flavor and nutrition, making it the perfect choice for any meal. At just 210 calories per serving, it's a great option for those looking to maintain a healthy diet.
Made with a mix of brown rice and garden vegetables, this dish is rich in fiber, antioxidants, and essential nutrients. One serving of Garden Vegetable Rice contains 2 grams of fiber and 4 grams of protein, helping you feel full and satisfied for hours. It's also a good source of vitamin A, vitamin C, and potassium, making it a nutritious addition to any meal.
In this article, we'll explore the various health benefits of Garden Vegetable Rice, as well as some tips for preparing and serving it.
Ingredients and Serving Size
Garden Vegetable Rice is made with a blend of brown rice, carrots, peas, and corn, along with herbs and spices for flavor. One serving size is 1 cup (145 g), which contains 210 calories. To prepare the rice, simply add 1 cup of water to 1 cup of Garden Vegetable Rice in a small saucepan. Bring to a boil, then reduce heat to low and cover. Simmer for 18-20 minutes, or until the rice is tender and the water is absorbed.
Calories and Energy
One serving of Garden Vegetable Rice contains 210 calories. This makes it a great option for those looking to maintain a healthy weight or lose weight. The rice is also a good source of energy, providing carbohydrates that your body can use for fuel. Carbohydrates are an essential nutrient that provide energy for your brain, muscles, and other organs.
Macros and Nutrients
One serving of Garden Vegetable Rice contains the following macros and nutrients: calories: 210 Fat: 1.5 g, Protein: 4 g, Carbohydrates: 43 g, Fiber: 2 g, Sugars: 1 g, Sodium: 250 mg, Potassium: 170 mg, Vitamin A: 10% DV, Vitamin C: 20% DV, Calcium: 2% DV, Iron: 4% DV.
Fat and Protein Content
Garden Vegetable Rice is a low-fat, low-protein dish, making it a great option for those looking to reduce their intake of these macronutrients. One serving contains just 1.5 g of fat and 4 g of protein. However, the rice does contain trace amounts of healthy fats, including omega-3 and omega-6 fatty acids. These fats are essential for maintaining good health and are important for brain function, heart health, and more.
Carbohydrates and Fiber
Garden Vegetable Rice is rich in carbohydrates, which provide energy for your body. One serving contains 43 g of carbohydrates, including 2 g of fiber and 1 g of sugar. Fiber is an important nutrient that helps keep your digestive system healthy and may reduce your risk of heart disease and other chronic illnesses. The fiber in Garden Vegetable Rice comes from the brown rice and vegetables, and provides about 8% of the recommended daily value.
Sodium and Salt
Like many rice dishes, Garden Vegetable Rice contains some sodium. One serving contains 250 mg of sodium, or about 11% of the recommended daily value. If you're watching your sodium intake, you may want to look for lower-sodium alternatives or use herbs and spices instead of salt to flavor your rice.
Gluten-Free and Vegan
Garden Vegetable Rice is gluten-free and suitable for vegans, making it a great option for those with dietary restrictions or preferences. It's also free from artificial colors, flavors, and preservatives, so you can feel good about what you're putting in your body.
Ideal for a Balanced Diet
Garden Vegetable Rice is a great way to get a variety of nutrients in one tasty package. The rice and vegetables provide complex carbohydrates, fiber, vitamins, and minerals, while the herbs and spices add flavor without adding calories. If you're looking to build a balanced diet, incorporating Garden Vegetable Rice into your meals can be an easy and delicious way to do so.
Great to Complement Your Meals
Whether you're having a stir-fry, roasted vegetables, or grilled chicken, Garden Vegetable Rice makes a great complement to a variety of dishes. Its hearty texture and rich flavor make it a crowd-pleasing side dish or even a main course.
Quick and Easy Preparation
One of the best things about Garden Vegetable Rice is how easy it is to prepare. With just a few simple steps, you can have a delicious and nutritious side dish in no time. Simply rinse the rice, add water, and bring to a boil. Then reduce the heat, cover, and simmer for 18-20 minutes, or until the rice is tender and the water is absorbed. You can also add your favorite herbs and spices for extra flavor!
"Garden Vegetable Rice is a delicious and nutritious way to get your daily dose of vegetables and complex carbohydrates. It's easy to prepare, versatile, and perfect for adding to a variety of meals. Whether you're looking to stay healthy or simply enjoy good food, Garden Vegetable Rice is a great choice."
5 FAQ about Garden Vegetable Rice
1. What is Garden Vegetable Rice?
Garden Vegetable Rice is a type of rice dish that contains a blend of long-grain rice, vegetables, and spices. It is a convenient and tasty option for a quick and easy meal.
2. How many calories are in one cup of Garden Vegetable Rice?
One cup (145 g) of Garden Vegetable Rice contains 210 calories. It is a relatively low-calorie option for a meal or side dish, making it a great choice for those watching their calorie intake.
3. What types of vegetables are in Garden Vegetable Rice?
Garden Vegetable Rice typically contains a variety of vegetables, such as carrots, peas, corn, and green beans. Some brands may also include additional vegetables like onions, bell peppers, and tomatoes.
4. Is Garden Vegetable Rice gluten-free?
It depends on the brand and ingredients used. Some varieties of Garden Vegetable Rice may be gluten-free, while others may contain wheat or other gluten-containing grains. It's important to check the label and ingredient list if you have a gluten intolerance or allergy.
5. How can I prepare Garden Vegetable Rice?
Garden Vegetable Rice is a versatile dish that can be prepared in a variety of ways. It can be cooked on the stovetop, in a rice cooker, or in the microwave. Some people also like to add protein, such as chicken or tofu, to make it a more substantial meal.