Looking for a satisfying and protein-packed breakfast option? Try our 1 Serving All American Omelet Wrap, which contains only 280 calories. This recipe is perfect for busy mornings when you need something quick and easy to prepare.
Our All American Omelet Wrap is made with high-quality ingredients that provide a range of important nutrients. The wrap contains eggs, cheddar cheese, green bell pepper, onion, and diced tomatoes, ensuring that you get a balance of protein, carbohydrates, and healthy fats to start your day off right.
Whether you're a busy parent, student, or professional, this All American Omelet Wrap is sure to become one of your go-to breakfast recipes. It's easy to customize with your favorite ingredients and can be prepared in just a few minutes.
An Overview of the All American Omelet Wrap
Our All American Omelet Wrap is a delicious and easy-to-make breakfast option that combines fluffy scrambled eggs, cheddar cheese, and a range of fresh vegetables. It's wrapped in a whole wheat tortilla, making it a portable and convenient meal that you can enjoy at home or on the go. This recipe is perfect for anyone who wants a protein-packed breakfast but doesn't have time to sit down and eat. Whether you're a busy parent, student, or professional, the All American Omelet Wrap is sure to become one of your go-to breakfast recipes. In the next sections, we'll take a closer look at the ingredients used in this recipe, how to prepare it, and its nutritional value.
Ingredients used in the All American Omelet Wrap
To make our All American Omelet Wrap, you will need the following ingredients:
- 2 large eggs, lightly beaten
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced green bell pepper
- 2 tbsp diced onion
- 2 tbsp diced tomatoes
- 1 whole wheat tortilla
You can easily customize this recipe by adding or substituting different vegetables or meats. For example, you could add some cooked bacon or turkey sausage for extra flavor and protein.
Preparation of the All American Omelet Wrap
To prepare our delicious All American Omelet Wrap, follow these simple steps:
- Heat a nonstick skillet over medium heat.
- Add the diced onion and bell pepper to the skillet and sauté for 2-3 minutes, until softened.
- Add the beaten eggs to the skillet and stir gently, cooking until the eggs are scrambled and fully cooked.
- Sprinkle the shredded cheddar cheese over the eggs and stir until it's melted and fully incorporated.
- Spoon the egg mixture onto the center of the whole wheat tortilla, then top with the diced tomatoes.
- Roll up the tortilla, tucking in the edges to create a compact wrap.
- Enjoy your All American Omelet Wrap while it's still hot!
You can make this recipe even faster by prepping the vegetables the night before and keeping them in an airtight container in the fridge. That way, you can simply add them to the skillet in the morning and be enjoying your delicious All American Omelet Wrap in no time!
Nutrition Facts of the All American Omelet Wrap
Our All American Omelet Wrap is not only delicious, but it's also a great source of important nutrients. Here are the nutrition facts for one serving:
- calories: 280
- Protein: 20g
- Carbohydrates: 18g
- Fat: 14g
- Sodium: 450mg
- Fiber: 3g
This recipe is a great option for anyone who wants a high-protein breakfast that will keep them feeling full and satisfied all morning long.
Flavor Profile of the All American Omelet Wrap
The All American Omelet Wrap is a delicious and savory breakfast option that combines the rich flavor of scrambled eggs with the sharpness of cheddar cheese and the crunch of fresh vegetables. The whole wheat tortilla adds a nutty flavor and a satisfying chewiness to the dish. If you're looking to add some extra flavor to this recipe, you could try sprinkling on some chopped fresh herbs, such as parsley or basil, before rolling up the tortilla. Overall, the All American Omelet Wrap is a satisfying and flavorful breakfast option that you'll want to make again and again.
How to Customize the All American Omelet Wrap
One of the great things about the All American Omelet Wrap is how easy it is to customize to your liking. Here are some ideas for how you can modify this recipe:
- Swap out the cheddar cheese for your favorite cheese, such as mozzarella, feta, or goat cheese.
- Add some cooked bacon, turkey sausage, or ham for extra protein and flavor.
- Try different vegetables, such as mushrooms, spinach, or zucchini, to vary the flavor and texture of the wrap.
- Experiment with different herbs and spices, such as thyme, oregano, or cumin, to add extra flavor to the eggs.
Don't be afraid to get creative with this recipe and make it your own. With so many options for customization, you can enjoy a slightly different version of the All American Omelet Wrap every time you make it.
Serving Suggestions for the All American Omelet Wrap
The All American Omelet Wrap is a filling and satisfying breakfast on its own, but if you're looking for some extra flavor and nutrition, here are some ideas for how you can serve it:
- Top the wrap with a dollop of sour cream or Greek yogurt for some tanginess and creaminess.
- Serve the wrap with a side of fresh fruit, such as sliced strawberries or cantaloupe, for some extra vitamins and fiber.
- Add a side of roasted potatoes, sweet potato fries, or hash browns for some extra carbs to fuel your day.
This recipe is versatile enough to be enjoyed on its own or with a variety of sides, so mix and match to find the perfect combination for you.
Our All American Omelet Wrap contains eggs, dairy, and wheat, so it may not be appropriate for people with certain food allergies or sensitivities. If you have any questions or concerns about the ingredients in this recipe, please consult with a healthcare professional or registered dietitian.
Storage Recommendations for the All American Omelet Wrap
The All American Omelet Wrap is best enjoyed fresh and hot, but if you have leftovers, you can store them in an airtight container in the fridge for up to 2 days. To reheat, simply place the wrap on a microwave-safe plate and microwave on high for 30-45 seconds, or until heated through.
Frequently Asked Questions about the All American Omelet Wrap
Q: Can I make this recipe ahead of time?
A: While the All American Omelet Wrap is best enjoyed fresh and hot, you can prepare the vegetables and beat the eggs the night before to save time in the morning. Simply store the prepped ingredients in separate containers in the fridge and then follow the cooking instructions when you're ready to make the wrap.
The All American Omelet Wrap is a delicious and easy-to-make breakfast option that you can enjoy at home or on the go.
FAQs about Serving All American Omelet Wrap
1. What are the ingredients in Serving All American Omelet Wrap?
The Serving All American Omelet Wrap is made with a tortilla wrap filled with egg, cheese, and diced ham.
2. Is Serving All American Omelet Wrap gluten-free?
No, the Serving All American Omelet Wrap is not gluten-free as it contains a tortilla wrap which is made from wheat flour.
3. How many calories are in Serving All American Omelet Wrap?
Serving All American Omelet Wrap contains 280 calories per serving.
4. Can Serving All American Omelet Wrap be customized?
Yes, you can customize the Serving All American Omelet Wrap by adding different toppings such as vegetables, avocado, or salsa.
5. Is Serving All American Omelet Wrap suitable for vegetarians?
No, Serving All American Omelet Wrap is not suitable for vegetarians as it contains diced ham.