Looking for a delicious and healthy snack option? One cup (140 g) of Mango Medley contains just 70 calories, making it an excellent choice for those watching their weight. But that's not all – this fruit mix is also packed with a variety of vitamins and minerals that offer numerous health benefits. So why not give it a try?
In addition to being low in calories, Mango Medley is a great source of vitamin C, folate, and potassium. Vitamin C is an antioxidant that helps support the immune system and promotes healthy skin, while folate plays a role in heart health and energy metabolism. Potassium helps regulate blood pressure and supports muscle and nerve function. This tasty snack also contains small amounts of calcium, iron, and vitamin A.
Whether you're looking for a quick and easy snack or a versatile ingredient to add to your recipes, Mango Medley is a great choice. Plus, with its eco-friendly packaging, you can feel good about your snack choice both inside and out.
Low Calorie Content
For those looking to maintain a healthy weight, Mango Medley is a great snack option. With only 70 calories per serving, you can enjoy this delicious fruit mix guilt-free.
Rich in Vitamins and Minerals
In addition to being low in calories, Mango Medley is rich in a variety of vitamins and minerals. One serving contains 70% of your daily recommended intake of vitamin C, as well as 20% of your daily recommended intake of folate and potassium.
Aids Digestion
The high fiber content in Mango Medley can help aid digestion and promote regularity. This fruit mix contains both soluble and insoluble fiber, which can help keep you feeling full and satisfied throughout the day.
As mentioned earlier, Mango Medley is a great source of vitamin C, which can help support the immune system. This important nutrient plays a key role in the body's natural defense system, helping to protect against illness and disease.
Great for Skin Health
Vitamin C also plays an important role in maintaining healthy skin. This antioxidant helps protect against sun damage and can help support collagen production, which promotes healthy skin and reduces the appearance of fine lines and wrinkles.
Supports Eye Health
Mango Medley also contains small amounts of vitamin A, which is important for maintaining healthy vision. This nutrient helps protect the surface of the eye and can help reduce the risk of age-related macular degeneration, a common eye disease that can lead to vision loss.
May Lower Risk of Cancer
Some studies suggest that the antioxidants found in Mango Medley may help reduce the risk of certain types of cancer. The high levels of vitamin C and other plant compounds in this fruit mix have been shown to have anti-cancer properties and may help protect against cancer development.
Versatile Culinary Ingredient
Mango Medley isn't just a great snack – it's also a versatile culinary ingredient that can be used in a variety of recipes. Try adding it to smoothies, salads, or yogurt bowls for a burst of sweet, tropical flavor.
Convenient On-the-Go Snack
With its convenient packaging, Mango Medley is the perfect on-the-go snack for busy days. Whether you're headed to work, school, or the gym, this fruit mix is an easy and delicious way to fuel up and stay energized throughout the day.
Eco-Friendly Packaging
In addition to being delicious and nutritious, Mango Medley is also eco-friendly. The packaging is made from 100% recycled materials and is fully biodegradable, making it a great choice for those looking to reduce their environmental impact.
Eating nutrient-rich foods like Mango Medley can support overall health and wellness.
Frequently Asked Questions about Mango Medley
1. What is Mango Medley?
Mango Medley is a mixture of different mango varieties that are sliced and packaged for convenient consumption.
2. How many calories are in one cup of Mango Medley?
One cup of Mango Medley, which weighs 140 g, contains 70 calories.
3. Is Mango Medley healthy?
Yes, Mango Medley is a healthy snack option. It is a good source of vitamins A and C, dietary fiber, and antioxidants.
4. How should I store Mango Medley?
Mango Medley should be stored in the refrigerator to maintain its freshness and flavor. Once opened, it should be consumed within a few days.
5. How can I use Mango Medley in cooking?
Mango Medley can be used as a topping for yogurt, oatmeal, or smoothie bowls. It can also be used in salads and salsas, or as a garnish for cocktails.