1 cup (137 g) Steam'ables Long Grain White Rice with Mixed Vegetables contains 130 calories. This product is a convenient and delicious way to enjoy rice and veggies together. Whether you're in a rush or want a quick and easy side dish, Steam'ables Long Grain White Rice with Mixed Vegetables is a great choice.

In addition to its calorie count, this product contains a variety of ingredients that contribute to its flavor and texture. Let's take a closer look at what goes into this tasty dish.

In this article, we'll explore the nutritional content, cooking methods, and serving size for Steam'ables Long Grain White Rice with Mixed Vegetables. Whether you're watching your calorie intake, trying to eat more vegetables, or simply looking for a convenient and tasty side dish, this article has you covered.

Calories Content

As mentioned earlier, one cup (137 g) of Steam'ables Long Grain White Rice with Mixed Vegetables contains 130 calories. Of these 130 calories, 10 come from fat, 23 come from carbohydrates, and 5 come from protein. It's worth noting that the calorie count on this product may vary slightly depending on how it is prepared and cooked.

Ingredients Used

Steam'ables Long Grain White Rice with Mixed Vegetables is made with a variety of ingredients, including long grain white rice, carrots, peas, corn, green beans, and red bell peppers. In addition to these vegetables, the product also contains water, sunflower oil, salt, and natural flavor. All of these ingredients come together to create a flavorful and satisfying side dish that you can enjoy on its own or with your favorite protein source.

Cooking Methods

One of the best things about Steam'ables Long Grain White Rice with Mixed Vegetables is how easy it is to prepare. You can cook it in the microwave by puncturing the film lid and heating it for 3-5 minutes, or you can cook it on the stove by emptying the contents into a saucepan and heating it over medium heat for 6-8 minutes. No matter which method you choose, be sure to follow the instructions on the package to ensure that the rice and vegetables are cooked to perfection.

Serving Size

The serving size for Steam'ables Long Grain White Rice with Mixed Vegetables is one cup (137 g). This means that each package contains one serving, and the nutritional information provided on the package reflects the content of one serving. If you are preparing this dish for multiple people, be sure to adjust the recipe accordingly to ensure that everyone gets the appropriate serving size.

Fat Content

One cup of Steam'ables Long Grain White Rice with Mixed Vegetables contains 1 gram of fat. This is a relatively low amount of fat, making it a great option for those watching their fat intake. However, it's important to note that this product does contain a small amount of saturated fat.

Saturated Fat Content

One cup of Steam'ables Long Grain White Rice with Mixed Vegetables contains 0.5 grams of saturated fat. While this is a small amount, it's still important to be mindful of your saturated fat intake as too much can contribute to heart disease and other health issues. If you're looking to reduce your saturated fat intake, consider pairing this dish with a lean source of protein, such as grilled chicken or fish.

Sodium Content

One cup of Steam'ables Long Grain White Rice with Mixed Vegetables contains 390 milligrams of sodium. While this is not an excessive amount, it's still important to be mindful of your sodium intake if you are on a low-sodium diet or have been advised by your doctor to limit your sodium intake. If you're looking to reduce your sodium intake, consider pairing this dish with fresh vegetables or a low-sodium protein source.

Carbohydrate Content

One cup of Steam'ables Long Grain White Rice with Mixed Vegetables contains 23 grams of carbohydrates. Of these 23 grams, 2 grams come from fiber and 2 grams come from sugar. While this is not an excessive amount of carbohydrates, it's still important to be mindful of your carbohydrate intake if you are on a low-carbohydrate or diabetic diet.

Protein Content

One cup of Steam'ables Long Grain White Rice with Mixed Vegetables contains 5 grams of protein. While this is not a high amount of protein, it can still contribute to your daily protein needs. If you're looking to increase your protein intake, consider pairing this dish with a high-protein source, such as tofu or beans.

Vitamin Content

Steam'ables Long Grain White Rice with Mixed Vegetables contains a variety of vitamins and minerals that can contribute to your overall health. One cup of this dish provides 15% of your daily vitamin A needs, 6% of your daily vitamin C needs, and 2% of your daily iron needs. While this may not seem like a lot, every little bit helps when it comes to maintaining a healthy diet.