If you're looking for a tasty and filling meal, look no further than 1 container (10 oz) of Eggplant Parmesan. This dish consists of breaded and fried eggplant slices layered with tomato sauce and melted cheese. Not only is it delicious, but it's also a good source of nutrients.
A serving of 10 oz Eggplant Parmesan contains approximately 280 calories, 10g of protein, 32g of carbohydrates, and 15g of fat. It also provides 6g of fiber, which helps keep you feeling full and aids your digestion.
In this article, we'll explore some tips and information about the nutritional value and preparation of Eggplant Parmesan.
Calories in 10 oz Eggplant Parmesan
A 10 oz serving of Eggplant Parmesan contains approximately 280 calories. This makes it a moderately calorie-dense meal, but it can still fit into most people's daily calorie goals if eaten in moderation.
Protein in 10 oz Eggplant Parmesan
A 10 oz serving of Eggplant Parmesan contains about 10g of protein. While this isn't a huge amount of protein, it can still be a good addition to a balanced meal plan. Eggplant Parmesan is a vegetarian dish, making it a great option for those who are looking to reduce their meat consumption while still getting some protein in their diet. You can also pair it with a protein-rich side dish, such as a chicken or tofu skewer, to increase your protein intake.
Carbs in 10 oz Eggplant Parmesan
A 10 oz serving of Eggplant Parmesan contains around 32g of carbohydrates. This primarily comes from the breaded and fried eggplant slices. Carbohydrates are an important source of energy for the body, but it's important to be mindful of your carb intake if you are trying to manage your blood sugar or lose weight. You can try using whole wheat bread crumbs or almond flour for the breading to increase the fiber and protein content of the dish.
Fat in 10 oz Eggplant Parmesan
A 10 oz serving of Eggplant Parmesan contains approximately 15g of fat. The majority of the fat in this dish comes from the cheese used to top the eggplant slices. While cheese can be high in saturated fat, it also provides essential nutrients like calcium and vitamin D. You can try using a lower-fat cheese or reducing the amount of cheese used to make the dish a bit healthier.
Fiber in 10 oz Eggplant Parmesan
A 10 oz serving of Eggplant Parmesan contains around 6g of fiber. Fiber is important for digestive health and can also help keep you feeling full between meals. You can try pairing this dish with a fiber-rich side dish, such as a salad or roasted vegetables.
Vitamins in 10 oz Eggplant Parmesan
Eggplant Parmesan is a good source of several essential vitamins, including vitamin A and vitamin C. These vitamins are important for immune system function and skin health. Vitamin A is also important for eye health and maintaining healthy vision. You can try pairing this dish with a side of carrots or sweet potatoes to increase your vitamin A intake.
Minerals in 10 oz Eggplant Parmesan
Eggplant Parmesan is also a good source of several important minerals, including calcium and iron. Calcium is essential for bone health and can also help prevent osteoporosis. Iron is important for blood cell formation and can help prevent anemia. You can try pairing this dish with a side of spinach or other leafy greens to increase your iron and calcium intake.
Allergens in 10 oz Eggplant Parmesan
Eggplant Parmesan contains several potential allergens, including wheat (from the bread crumbs used to bread the eggplant) and dairy (from the cheese used to top the dish). If you have a wheat or dairy allergy, you can try using gluten-free bread crumbs or a dairy-free cheese alternative to make the dish suitable for your dietary needs.
Storage instructions for 10 oz Eggplant Parmesan
If you have leftovers, you can store Eggplant Parmesan in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can place the container in the oven or microwave until heated through. It's best to avoid reheating the dish too many times, as this can cause it to become dry or overcooked.
How to prepare 10 oz Eggplant Parmesan
To prepare Eggplant Parmesan, you will need sliced eggplant, bread crumbs, tomato sauce, shredded cheese, and seasoning (such as oregano and basil). Start by breading the eggplant slices in the bread crumbs, then fry them until golden brown. Layer the eggplant slices in a baking dish, then top with tomato sauce and shredded cheese. Bake in the oven until the cheese is melted and bubbly. You can customize this recipe to suit your tastes by using different types of cheese or adding additional vegetables, like sliced mushrooms or bell peppers.
5 FAQ About Eggplant Parmesan
1. How many calories are in one container of Eggplant Parmesan?
One container of Eggplant Parmesan contains 280 calories.
2. Is Eggplant Parmesan a healthy meal option?
Eggplant Parmesan can be a healthy meal option as it is a good source of fiber, vitamins, minerals, and antioxidants. However, it's important to check the ingredients and nutrition information as some recipes can be high in fat, sodium, and calories.
3. How is Eggplant Parmesan typically served?
Eggplant Parmesan is typically served as a main dish with a side of pasta or bread. It can also be served as an appetizer or as part of a larger Italian meal, such as lasagna or spaghetti and meatballs.
4. Can Eggplant Parmesan be reheated?
Yes, Eggplant Parmesan can be reheated in the oven or microwave. To reheat in the oven, place the Eggplant Parmesan in an oven-safe dish and cover with foil. Bake in a 350°F oven for 15-20 minutes or until heated through. To reheat in the microwave, place the Eggplant Parmesan on a microwave-safe dish and heat on high for 1-2 minutes or until heated through.
5. Is Eggplant Parmesan vegetarian/vegan?
It depends on the recipe. Traditional Eggplant Parmesan is vegetarian, as it is made with eggplant, tomato sauce, mozzarella cheese, and Parmesan cheese. However, some recipes may include meat or use non-vegan cheese, so it's important to check the ingredients before consuming.