Calories in 2/3 cup (90 g) Steam'ables Super Sweet White Corn?

2/3 cup (90 g) Steam'ables Super Sweet White Corn is 100 calories.

If you're looking for a healthy and delicious addition to your meals, look no further than 2/3 cup (90 g) of Steam'ables Super Sweet White Corn! Not only does it taste great, but it's also low in calories, coming in at just 100 calories per serving.

What's more, this corn is high in fiber, making it a great choice for digestive health. It's also packed with a variety of vitamins and minerals, including vitamin C, vitamin A, potassium, and iron.

In this article, we'll explore some of the many benefits of adding Steam'ables Super Sweet White Corn to your diet, as well as tips and tricks for cooking and enjoying this versatile ingredient.

2/3 cup (90 g) Steam

High in Fiber and Low in Calories

Steam'ables Super Sweet White Corn is a great choice for anyone looking to improve their digestive health, thanks to its high fiber content. It's also low in calories, making it ideal for weight management and calorie-conscious eaters.

A Delicious Addition to Any Meal

Whether you're adding it to soups and stews, using it as a side dish, or mixing it into your favorite recipes, Steam'ables Super Sweet White Corn is a delicious and versatile ingredient that can be enjoyed in countless ways.

Simple and Easy to Cook

One of the great things about Steam'ables Super Sweet White Corn is how easy it is to prepare. Simply microwave the frozen corn for a few minutes, and it's ready to be used in your favorite dishes.

Perfect for Snacking or as a Side Dish

Steam'ables Super Sweet White Corn makes a great addition to any snack plate. It's also a perfect side dish for meals like grilled chicken, fish, or steak.

Packed with Vitamins and Minerals

In addition to being low in calories and high in fiber, Steam'ables Super Sweet White Corn is packed with a variety of essential vitamins and minerals. These include vitamin C, vitamin A, potassium, and iron.

Gluten-Free and Vegan-Friendly

Whether you're gluten-free or vegan, you can enjoy Steam'ables Super Sweet White Corn without worry. It's a great choice for anyone with dietary restrictions or preferences.

Great for Weight Management

With its low calorie count and high fiber content, Steam'ables Super Sweet White Corn is a great choice for anyone looking to manage their weight or improve their overall health and wellness.

Rich in Antioxidants

Thanks to its high levels of antioxidants, Steam'ables Super Sweet White Corn is a great choice for anyone looking to boost their immune system and protect their body against harmful free radicals.

No Preservatives or Artificial Flavors

When you choose Steam'ables Super Sweet White Corn, you can feel good knowing that you're getting a natural, wholesome ingredient without any added preservatives or artificial flavors.

Grown and Harvested in the USA

Not only is Steam'ables Super Sweet White Corn a delicious and healthy choice, but it's also grown and harvested right here in the USA. When you choose this ingredient, you're supporting American farmers and ensuring that you're getting a high-quality, fresh product.

Eating healthy doesn't have to be boring or tasteless. With Steam'ables Super Sweet White Corn, you can enjoy a delicious and nutritious ingredient that's easy to prepare and packed with a variety of essential vitamins and minerals.

FAQ about Steam'ables Super Sweet White Corn

1. What are Steam'ables Super Sweet White Corn?

Steam'ables Super Sweet White Corn is frozen sweet corn that comes in a microwaveable bag. It is marketed as a convenient and easy-to-use side dish for busy individuals and families.

2. How many calories are in a 2/3 cup serving of Steam'ables Super Sweet White Corn?

A 2/3 cup (90 g) serving of Steam'ables Super Sweet White Corn contains 100 calories.

3. How is Steam'ables Super Sweet White Corn prepared?

To prepare Steam'ables Super Sweet White Corn, simply microwave the contents of the bag for 4-5 minutes or until heated through. The product is designed to be a hassle-free side dish that can be prepared quickly and easily.

4. Is Steam'ables Super Sweet White Corn gluten-free?

Yes, Steam'ables Super Sweet White Corn is gluten-free. It does not contain any wheat, barley, or rye, which are the grains that are known to contain gluten.

5. Where can I buy Steam'ables Super Sweet White Corn?

Steam'ables Super Sweet White Corn is available in most grocery stores in the frozen foods section. You can also find it on Amazon or other online retailers that sell frozen foods.

Nutritional Values of 2/3 cup (90 g) Steam'ables Super Sweet White Corn

UnitValue
Calories (kcal)100 kcal
Fat (g)1 g
Carbs (g)21 g
Protein (g)3 g

Calorie breakdown: 9% fat, 80% carbs, 11% protein

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