1 can (10.75 oz) of prepared to directions reduced sodium cream of mushroom soup (canned) contains approximately 233 calories per serving. This popular soup choice is perfect for quick meals or as a base for various dishes.

Reduced sodium cream of mushroom soup is known for its rich, creamy flavor and versatility in cooking. It is commonly used in casseroles, stews, and sauces to add depth and texture. However, before incorporating it into your diet, it's essential to understand its nutritional value in detail.

In this article, we'll explore the nutritional facts of reduced sodium cream of mushroom soup, preparation directions, ingredients, vitamins and minerals, and its potential benefits and drawbacks.

Calories in Reduced Sodium Cream of Mushroom Soup

A serving of prepared to directions reduced sodium cream of mushroom soup (canned) contains approximately 233 calories. The number of calories in reduced sodium cream of mushroom soup may vary depending on the recipe or brand. It's always essential to check the nutrition label and serving size information before consuming it. If you're watching your calorie intake, you can still enjoy reduced sodium cream of mushroom soup by controlling your serving size.

Preparation Directions for Cream of Mushroom Soup

Preparing reduced sodium cream of mushroom soup is relatively easy and straightforward. First, open the can and pour the contents into a saucepan. Add an equal volume of water, milk, or cream to the pan and stir until all the lumps are dissolved. Finally, heat the mixture gently over low to medium heat, stirring frequently until it reaches your desired consistency. You can add salt, pepper, or other seasonings to taste.

Ingredients in Canned Cream of Mushroom Soup

The primary ingredients in canned cream of mushroom soup are mushrooms, water, flour, vegetable oil, and salt. Reduced sodium cream of mushroom soup contains less salt than regular cream of mushroom soup and may use alternative seasonings to enhance the flavor. It's essential to check the ingredient list if you have specific dietary restrictions or food allergies.

Fat Content in Cream of Mushroom Soup

A serving of reduced sodium cream of mushroom soup (canned) contains approximately 15 grams of fat. Most of the fat in cream of mushroom soup comes from vegetable oil, which is used to make the soup creamy and smooth in texture. While consuming healthy fat is vital for your body, too much fat can lead to weight gain and other health concerns. It's essential to monitor your fat intake and consume everything in moderation.

Sodium Content in Canned Cream of Mushroom Soup

A serving of prepared to directions reduced sodium cream of mushroom soup (canned) contains approximately 348 milligrams of sodium. Reduced sodium cream of mushroom soup contains significantly less sodium than regular cream of mushroom soup, making it a healthier option for individuals with high blood pressure or other sodium-related concerns. However, it's essential to consider the sodium content of other ingredients in your dish if you're using reduced sodium cream of mushroom soup as a base.

Carb Content in Cream of Mushroom Soup

A serving of prepared to directions reduced sodium cream of mushroom soup (canned) contains approximately 16 grams of carbohydrates. The carb content in cream of mushroom soup comes mainly from the flour and other added starches. While carbs are essential for providing energy to your body, consuming too many carbs can lead to weight gain and other health concerns. It's crucial to monitor your carb intake and consume everything in moderation.

Protein Content in Reduced Sodium Cream of Mushroom Soup

A serving of prepared to directions reduced sodium cream of mushroom soup (canned) contains approximately 3 grams of protein. While cream of mushroom soup can be a part of a healthy diet, it's not a significant source of protein. You may need to pair it with other protein-rich ingredients for a balanced meal.

Dietary Fiber in Canned Cream of Mushroom Soup

A serving of prepared to directions reduced sodium cream of mushroom soup (canned) contains approximately 1 gram of dietary fiber. Dietary fiber is essential for promoting proper digestion, maintaining healthy cholesterol levels, and keeping you feeling full for longer periods. While cream of mushroom soup is not a significant source of dietary fiber, pairing it with fiber-rich ingredients like veggies or whole grains can help increase your fiber intake.

Vitamins and Minerals in Cream of Mushroom Soup

Reduced sodium cream of mushroom soup contains essential vitamins and minerals that are crucial for your overall health. It's a good source of vitamin A, vitamin D, iron, and potassium, among other nutrients. However, the precise amount of vitamins and minerals in cream of mushroom soup may vary depending on the recipe or brand.

Benefits and Drawbacks of Cream of Mushroom Soup

Reduced sodium cream of mushroom soup can be a part of a healthy and balanced diet when consumed in moderation. It is an excellent source of vitamins and minerals and can add flavor and texture to various dishes. However, it's essential to consider its high-fat and carb content and monitor your serving size. Additionally, some cream of mushroom soup brands may contain additives or preservatives that can be harmful to your health. It's essential to read the ingredient list and choose the best quality soup option for your needs.