Calories in 1 cup prepared Traditional Pasta Fazool Neapolitan Bean Soup?

1 cup prepared Traditional Pasta Fazool Neapolitan Bean Soup is 140 calories.

A hearty and flavorful soup, 1 cup of prepared Traditional Pasta Fazool Neapolitan Bean Soup contains 140 calories. Made with a combination of pasta, beans, and vegetables, this dish is a classic Italian recipe that has been enjoyed for generations.

In addition to its delicious taste, this soup is also loaded with protein and fiber. A single serving provides 9 grams of protein and 7 grams of fiber, making it a great choice for anyone looking to increase their daily intake of these important nutrients.

Whether you're in the mood for a simple and easy-to-prepare meal, or you're looking for something hearty and nutritious to warm you up on a chilly night, Traditional Pasta Fazool Neapolitan Bean Soup is the perfect choice. And best of all, it's vegetarian and vegan-friendly, so anyone can enjoy it!

1 cup prepared Traditional Pasta Fazool Neapolitan Bean Soup

A hearty and flavorful soup

Traditional Pasta Fazool Neapolitan Bean Soup is a hearty and flavorful soup that is perfect for any time of year. Whether you want a warm meal on a cold winter night or a light and refreshing lunch on a hot summer day, this soup is sure to satisfy your cravings. The combination of beans, pasta, and vegetables provides a rich and satisfying flavor, while the protein and fiber content make it a nutritious and filling meal. Plus, with only 140 calories per serving, it's a guilt-free option that won't derail your healthy eating habits.

A classic Italian recipe

Traditional Pasta Fazool Neapolitan Bean Soup is a classic Italian recipe that has been passed down through generations. Its unique combination of ingredients makes it a delicious and comforting meal that is perfect for any occasion. The recipe typically includes white beans, short pasta, tomatoes, onions, garlic, and herbs, but there are many variations that can be made to suit your personal taste. Some people add meat, while others prefer to keep it vegetarian. Either way, this versatile soup is sure to be a crowd-pleaser.

Loaded with protein and fiber

One of the benefits of Traditional Pasta Fazool Neapolitan Bean Soup is that it is loaded with protein and fiber. These important nutrients have a number of health benefits, including keeping you feeling full and satisfied for longer periods of time. The beans in the soup are a great source of plant-based protein, while the pasta and vegetables provide plenty of fiber to aid in digestion. This combination of nutrients makes the soup a great option for anyone looking to improve their diet and maintain a healthy weight.

Simple and easy to prepare

Despite its rich and complex flavor, Traditional Pasta Fazool Neapolitan Bean Soup is actually quite simple and easy to prepare. With just a few basic ingredients, you can have a delicious and nutritious meal on the table in no time. First, sauté some garlic and onions in olive oil until they are tender. Then, add some canned tomatoes and let the mixture simmer for a few minutes. Next, add in some cooked beans and pasta, and let the soup cook for a little longer. Finally, season with salt, pepper, and any other herbs or spices you prefer, and serve hot.

Great for a quick and filling meal

If you're in a rush and need a quick and filling meal, Traditional Pasta Fazool Neapolitan Bean Soup is the perfect option. It requires very little prep work and can be made in just a few minutes, making it a great choice for busy weeknights or when you don't feel like spending hours in the kitchen. Plus, with its high protein and fiber content, the soup will keep you feeling full and satisfied for hours, meaning you won't be tempted to snack on unhealthy foods later on. It's a win-win!

Perfect for chilly nights

There's nothing quite as comforting as a warm bowl of soup on a cold winter night, and Traditional Pasta Fazool Neapolitan Bean Soup is the perfect option. Its rich and savory flavor will warm you up from the inside out, while the combination of pasta and beans will keep you feeling full and satisfied. So next time the temperature drops and you're craving something warm and comforting, whip up a batch of this delicious soup and enjoy the cozy comfort it provides.

Vegetarian and vegan-friendly

One of the best things about Traditional Pasta Fazool Neapolitan Bean Soup is that it is vegetarian and vegan-friendly. Unlike many soups that contain meat or dairy products, this soup is made solely from plant-based ingredients, making it a great option for anyone following a vegetarian or vegan diet. But even if you're not a vegetarian or vegan, this soup is still a great choice. It's packed with flavor and loaded with nutrients, making it a healthy and satisfying meal for anyone.

Can be customized with different ingredients

One of the great things about Traditional Pasta Fazool Neapolitan Bean Soup is that it can be easily customized to suit your personal preferences. Whether you want to add meat, change up the type of beans, or throw in some extra vegetables, the possibilities are endless. Some people like to use cannellini beans instead of white beans, or add some kale or spinach for extra nutrition. Others prefer to add some Italian sausage or pancetta to give the soup a little more depth and richness. Whatever your preference, don't be afraid to get creative and make the soup your own.

Can be made ahead and reheated for convenience

Another great thing about Traditional Pasta Fazool Neapolitan Bean Soup is that it can be made ahead of time and reheated for later. This makes it a great option for meal prep or for busy weeknights when you don't have time to cook. Simply make a big batch of the soup and store it in the fridge or freezer until you're ready to eat it. When you're ready, just reheat it on the stove or in the microwave, and you'll have a warm and satisfying meal in no time.

Pairs well with bread or salad

To round out your meal and make it even more satisfying, consider pairing Traditional Pasta Fazool Neapolitan Bean Soup with some fresh bread or a simple side salad. A crusty baguette or piece of garlic bread pairs perfectly with the rich and savory flavors of the soup, while a light salad of mixed greens and a simple vinaigrette can help balance out the meal and add some extra nutrients.

Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.

FAQs About Traditional Pasta Fazool Neapolitan Bean Soup

1. What is Traditional Pasta Fazool Neapolitan Bean Soup?

Traditional Pasta Fazool Neapolitan Bean Soup is a classic Italian dish made with cannellini beans, pasta, tomatoes, and a variety of vegetables and seasonings. It is often served as a hearty, comforting meal during the colder months.

2. How many calories are in one cup of Traditional Pasta Fazool Neapolitan Bean Soup?

One cup of Traditional Pasta Fazool Neapolitan Bean Soup has 140 calories.

3. Is Traditional Pasta Fazool Neapolitan Bean Soup vegetarian?

This dish can be made vegetarian by using vegetable broth instead of chicken broth and omitting any meat or meat-based ingredients.

4. Can I make Traditional Pasta Fazool Neapolitan Bean Soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to three days. It can also be frozen for longer storage.

5. What is the origin of Traditional Pasta Fazool Neapolitan Bean Soup?

As the name suggests, Neapolitan Bean Soup originated in the Naples region of Italy. It has been a popular dish in Italian cuisine for centuries and has since been adapted in various ways throughout the world.

Nutritional Values of 1 cup prepared Traditional Pasta Fazool Neapolitan Bean Soup

UnitValue
Calories (kcal)140 kcal
Fat (g)0.5 g
Carbs (g)29 g
Protein (g)6 g

Calorie breakdown: 3% fat, 80% carbs, 17% protein

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