If you're a fan of Southeast Asian cuisine, then you must have heard of the delicious Singapore street noodles with garlic and basil. This dish is a riot of flavors that is both filling and satisfying. One cup (131 g) of Singapore street noodles with garlic and basil contains 180 Calories, 3 grams of fat, 32 grams of carbohydrates, and 7 grams of protein.
Apart from being a tasty treat, Singapore street noodles with garlic and basil also pack a nutritional punch. They are a good source of potassium, vitamin C, calcium, and iron while remaining low on saturated fat and cholesterol.
In this article, we will look at everything you need to know about Singapore street noodles with garlic and basil, from its nutritional value to its cooking process and potential Health Risks.
The Nutritional Value of Singapore Street Noodles Garlic Basil
Singapore street noodles with garlic and basil have a good nutritional profile. One cup (131 g) provides 10% of the daily recommended intake of potassium, 15% of vitamin C, and 8% of calcium and iron. The dish is low in saturated fat and cholesterol, making it a healthier alternative to other noodle dishes. One serving of Singapore street noodles with garlic and basil contains only 3 grams of fat and zero cholesterol. Overall, Singapore street noodles with garlic and basil are a tasty way to incorporate essential nutrients into your diet.
The Calories in Singapore Street Noodles Garlic Basil
One cup (131 g) of Singapore street noodles with garlic and basil contains 180 Calories, 3 grams of fat, 32 grams of carbohydrates, and 7 grams of protein. Compared to other noodle dishes like Pad Thai or Lo Mein, Singapore street noodles with garlic and basil are lower in calories.
The Ingredients of Singapore Street Noodles Garlic Basil
The key Ingredients in Singapore street noodles with garlic and basil are wheat noodles, prawns or chicken, garlic, basil, soy sauce, fish sauce, oyster sauce, and chili. Other vegetables like bell peppers, carrots, and beansprouts can also be added. The dish is easy to customize based on your preferences and dietary restrictions.
The Cooking Process of Singapore Street Noodles Garlic Basil
To prepare Singapore street noodles with garlic and basil, start by soaking wheat noodles in hot water until they become tender. In a separate pan, stir fry prawns or chicken with garlic, chili, and vegetables until cooked. Then, add soy sauce, fish sauce, and oyster sauce for flavor. Finally, add the cooked noodles to the pan and stir everything together. Finish with a garnish of fresh basil. The dish can be served hot or cold, and leftovers can be refrigerated and reheated.
The Serving Size of Singapore Street Noodles Garlic Basil
One cup (131 g) of Singapore street noodles with garlic and basil serves as a single serving. However, the dish can be easily customized based on one's appetite and dietary requirements.
The Benefits of Eating Singapore Street Noodles Garlic Basil
Apart from being a tasty dish, Singapore street noodles with garlic and basil have several health Benefits. The dish is low in saturated fat and cholesterol, making it a heart-healthy choice. The dish is also rich in essential nutrients like potassium, vitamin C, calcium, and iron.
The Potential Health Risks of Eating Singapore Street Noodles Garlic Basil
Singapore street noodles with garlic and basil are generally considered safe to eat. However, some people may be allergic to certain Ingredients used in the dish, like shellfish. Additionally, the dish contains high levels of sodium, which can be a concern for people with high blood pressure or kidney disease. It's always best to consult with a medical professional before making any significant changes to your diet.
The Ideal Time to Eat Singapore Street Noodles Garlic Basil
Singapore street noodles with garlic and basil can be enjoyed any time of the day, as a main course or a side dish. The dish is a perfect lunch or dinner option for those who want to enjoy a filling yet healthy meal.
Comparison with Other Noodle Dishes
When compared to other noodle dishes like Pad Thai, Lo Mein, or Ramen, Singapore street noodles with garlic and basil are lower in Calories, fat, and sodium. Moreover, the dish is easy to customize and can be made with a variety of Ingredients based on personal preferences.
Suggestions for Healthier Substitutes
While Singapore street noodles with garlic and basil are tasty and nutritious, there are other healthier substitutes available. For those who want to avoid wheat-based noodles, zucchini or sweet potato noodles are an excellent alternative. Similarly, tofu or tempeh can be used instead of meat to make the dish vegan-friendly. Moreover, using low-sodium soy sauce and reducing the amount of oyster sauce can reduce the overall sodium content of the dish.
5 Frequently Asked Questions About Singapore Street Noodles Garlic Basil
1. What Are Singapore Street Noodles?
Singapore Street Noodles are a popular noodle dish from Singapore that typically features stir-fried thin rice noodles mixed with a variety of vegetables and meat, such as shrimp, chicken, or pork. The noodles are often seasoned with a savory sauce made from soy sauce, oyster sauce, and various spices.
2. What Makes Garlic Basil a Popular Flavor for Singapore Street Noodles?
Garlic and basil are commonly used in Singaporean cuisine and are both flavorful herbs that add a unique taste to the dish. The garlic provides a subtle spicy flavor, while the basil adds a refreshing aroma and taste that complements the dish's savory seasoning.
3. How Many Calories Are in a Cup of Singapore Street Noodles Garlic Basil?
One cup of Singapore Street Noodles Garlic Basil contains about 180 calories. The exact number of calories may vary depending on the brand or recipe used to make the noodles, as well as any additional Ingredients added.
4. Is Singapore Street Noodles Garlic Basil a Healthy Meal Option?
While Singapore Street Noodles Garlic Basil can be a flavorful and satisfying meal, it may not always be the healthiest option. The dish can be high in sodium, fat, and calories, especially if it contains meat or is cooked in oil. However, the dish can be made healthier by using lean protein sources and reducing the amount of oil and sodium used in the recipe.
5. Where Can I Find Singapore Street Noodles Garlic Basil?
Singapore Street Noodles Garlic Basil can be found in many Asian restaurants or specialty food stores that carry Southeast Asian cuisine. Additionally, some pre-packaged noodle brands may offer a Singapore Street Noodles flavor, which can usually be found in the international foods section of grocery stores.