One roll of 100% Whole Wheat Sub Roll contains around 440 calories.
Apart from providing calories, this roll contains various other nutrients that play a crucial role in maintaining a healthy body.
In this article, we'll discuss the nutritional facts of a 100% whole wheat sub roll and some gluten-free alternatives to look out for.
The Calories in 1 Roll of 100% Whole Wheat Sub Roll
A 173-gram serving of a 100% whole wheat sub roll generally provides around 440 calories, which is a good amount of energy for your daily needs. It is recommended not to consume more than one roll at a time in order to avoid excessive calorie intake. The calories in the sub roll are primarily derived from carbohydrates which are a main source of energy. It is best to consume this sub roll in moderation for a balanced diet.
Fiber Content in 100% Whole Wheat Sub Roll
Fiber is an essential component of a healthy diet and can aid in digestion and weight management. A 100% whole wheat sub roll generally contains around 4 grams of dietary fiber, which accounts for approximately 16% of the recommended daily intake. Consuming enough fiber is necessary for the proper functioning of the digestive system and to help maintain the balance of good bacteria in the gut. It is important to consume an adequate amount of fiber daily for overall health and well-being.
Vitamins and Minerals in 100% Whole Wheat Sub Roll
In addition to providing energy, a 100% whole wheat sub roll contains several essential vitamins and minerals including B vitamins, iron, and zinc. These vitamins and minerals play important roles in the body such as aiding in the production of red blood cells and contributing to a healthy immune system. By consuming whole wheat sub rolls, you can get a significant portion of these essential vitamins and minerals.
Fat and Cholesterol Content in 100% Whole Wheat Sub Roll
A 100% whole wheat sub roll generally contains very low levels of both fat and cholesterol. This makes it a healthy food option for those looking to maintain or lose weight and for individuals with heart-related issues. By consuming low levels of fat and cholesterol, you can help maintain a healthy body weight and reduce the risk of developing various health problems.
Carbohydrates in 100% Whole Wheat Sub Roll
A 100% whole wheat sub roll is a great source of carbohydrates, containing around 80 grams per serving. Carbohydrates are a main source of energy and can help fuel the body to complete daily tasks. Consuming an adequate amount of carbohydrates is essential for good health.
Sodium Content in 100% Whole Wheat Sub Roll
While a 100% whole wheat sub roll provides various essential nutrients, it is also important to monitor the sodium intake. One whole wheat sub roll can contain up to 800 milligrams of sodium, which is around 35% of the recommended daily intake. It is important to consume sodium in moderation to maintain optimal health.
Protein in 100% Whole Wheat Sub Roll
One 100% whole wheat sub roll generally contains around 13 grams of protein, which is important for building and repairing muscle tissues in the body. Protein is also essential for maintaining healthy skin, hair, and nails. Consuming an adequate amount of protein is important for overall health and well-being.
Sugar Content in 100% Whole Wheat Sub Roll
A 100% whole wheat sub roll generally contains very low levels of sugar. This makes it a healthy food option for those looking to maintain or lose weight and for individuals with diabetes. By consuming low levels of sugar, you can help maintain a healthy body weight and reduce the risk of developing various health problems.
Gluten-Free Alternatives to 100% Whole Wheat Sub Roll
For individuals who are gluten intolerant or suffer from celiac disease, it is important to find alternatives to 100% whole wheat sub rolls that are gluten-free. There are several gluten-free alternatives to consider such as lettuce wraps, gluten-free bread, and gluten-free tortillas. By opting for gluten-free alternatives, you can still enjoy delicious meals while avoiding gluten-related health issues.
Health Benefits of Whole Wheat
Converting to 100% whole wheat can offer several health benefits, including a lower risk of heart disease and stroke, lower blood sugar levels, and reduced risk of obesity. Whole wheat is a great source of dietary fiber which can aid in digestion and weight management. By consuming whole wheat products, you can help maintain optimal health and well-being.
Eating nutritious food is crucial for a healthy body and mind. A balance of whole wheat products, fruits, veggies, and lean proteins is essential for a diet filled with vital nutrients.
5 Frequently Asked Questions About 100% Whole Wheat Sub Rolls
1. How many calories are in a 100% whole wheat sub roll?
One roll, weighing 173 g, contains 440 calories.
2. Are whole wheat sub rolls a healthier choice than white sub rolls?
Yes, 100% whole wheat sub rolls are generally considered a healthier choice than white sub rolls. They contain more fiber, vitamins, and minerals, and have a lower glycemic index.
3. Can I use whole wheat sub rolls for sandwiches other than subs?
Absolutely! Whole wheat sub rolls can be used for any type of sandwich. They have a slightly denser texture than white bread but are still soft and chewy.
4. How should I store whole wheat sub rolls?
Whole wheat sub rolls should be stored in a plastic bag at room temperature. They will keep for up to 3 days this way. For longer storage, you can freeze them for up to 3 months.
5. What are some nutritional benefits of whole wheat sub rolls?
100% whole wheat sub rolls provide many nutritional benefits including high fiber content, protein, and essential vitamins and minerals like iron and zinc. Additionally, whole wheat has been linked to a lower risk of heart disease, type 2 diabetes, and certain types of cancer.