Are you looking for a healthy and low-calorie option to add to your diet? Try steamed roasted potatoes and green beans! This delicious combination has only 90 calories and is packed with essential nutrients to keep you feeling satisfied and nourished.

Steamed roasted potatoes and green beans are an excellent source of fiber, potassium, vitamin C, vitamin K, and other essential vitamins and minerals. Fiber helps lower cholesterol and maintain a healthy digestive system, while potassium aids in regulating blood pressure and preventing heart disease.

In this article, we'll explore the benefits and techniques of steaming and roasting potatoes and green beans, as well as ways to enjoy them in your daily diet.

Low-Calorie Option for a Healthy Diet

One cup of steamed roasted potatoes and green beans contains only 90 calories, making it a perfect choice for those on a low-calorie or weight loss diet. It's also a great source of complex carbohydrates, which provide lasting energy to keep you feeling full and energized throughout the day. In addition, the high fiber content in this dish helps to slow digestion and prevent blood sugar spikes after meals. This makes it an ideal choice for those with diabetes or who are at risk for the disease.

Nutrients & Vitamins in Steamed Roasted Potatoes & Green Beans

Steamed roasted potatoes and green beans are packed with essential nutrients and vitamins. Potatoes are high in vitamin C, which boosts the immune system and promotes healthy skin, while green beans are rich in vitamin K, which helps support bone health and blood clotting. In addition to vitamins, these vegetables are also rich in minerals like potassium, which helps regulate blood pressure, and iron, which aids in the production of red blood cells.

Steaming & Roasting Technique

To prepare steamed roasted potatoes and green beans, begin by washing the vegetables and trimming off any ends or stems. Cut the potatoes into bite-sized pieces and spread them out on a baking sheet. Drizzle with olive oil and season with salt and pepper, then roast in the oven at 400°F for 20-25 minutes or until crispy and golden brown. To steam the green beans, fill a large pot with about an inch of water and bring to a boil. Add the green beans to a steamer basket and place over the pot, then cover and steam for 4-5 minutes or until tender but still slightly crisp. Combine the steamed green beans with the roasted potatoes on a plate and enjoy!

Preparing Steamed Roasted Potatoes & Green Beans

To prepare steamed roasted potatoes and green beans, you will need the following ingredients: - 1 cup of chopped potatoes - 1 cup of fresh green beans

Ways to Enjoy Steamed Roasted Potatoes & Green Beans

Steamed roasted potatoes and green beans are a versatile dish that can be enjoyed in a variety of ways. Here are some ideas to get you started: - Serve as a side dish with grilled chicken or fish - Add to a salad with mixed greens and your favorite dressing

Use Steamed Roasted Potatoes & Green Beans as a Side Dish

Steamed roasted potatoes and green beans make a great side dish to serve with your favorite main course. Their mild, earthy flavor complements many different types of protein, and their low-calorie count means you can indulge without guilt! Try serving them with grilled chicken, roasted salmon, or a veggie burger for a delicious and satisfying meal.

Steamed Roasted Potatoes & Green Beans for Weight Loss

If you're looking to shed a few pounds, steamed roasted potatoes and green beans are an excellent choice for a healthy, low-calorie meal. Their high fiber content and low glycemic load help to control hunger and prevent overeating, while the combination of protein and carbohydrates provides lasting energy to keep you feeling satisfied and energized throughout the day.

Benefits of Eating Steamed Roasted Potatoes & Green Beans

In addition to being low in calories and packed with essential nutrients, steamed roasted potatoes and green beans offer a host of health benefits. Potatoes are rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases like cancer and heart disease. Green beans are high in folate, which is important for pregnant women and can help prevent birth defects. Additionally, the high fiber content of this dish supports digestive health and helps regulate blood sugar levels.

Comparison with Fried Potatoes & Green Beans

While fried potatoes and green beans may be a tasty treat, they are often high in unhealthy fats and calories. By contrast, steamed roasted potatoes and green beans are a healthier and more nutrient-dense alternative. They are low in fat, low in calories, and high in vitamins and minerals that support overall health and wellbeing.

Avoid Overcooking Steamed Roasted Potatoes & Green Beans

To ensure that your steamed roasted potatoes and green beans turn out perfectly every time, it's important to avoid overcooking them. Overcooked vegetables can become mushy and lose many of their nutrients and flavor. To prevent this, be sure to check your vegetables regularly while cooking, and remove them from the heat once they are tender but still slightly crisp. This will help preserve their texture and flavor, while ensuring that you get the most nutritional benefit from your meal.