If you are looking for a sweet treat that won't break the calorie bank, a Tapioca Pudding Cup might be just what you need. One cup (113 g) of this pudding contains 140 calories, making it a guilt-free dessert option.

But what about the nutritional value of this treat? Let's take a closer look at what is in a Tapioca Pudding Cup.

In this article, we'll explore the calorie count, nutritional composition, and vitamin and mineral content of a Tapioca Pudding Cup.

Calories in Tapioca Pudding Cup

As previously mentioned, one cup (113 g) of Tapioca Pudding contains 140 calories. While this is not considered a low-calorie treat, it is still a better dessert option than many others on the market. You can enjoy the creamy, sweet taste of tapioca pudding without throwing your calorie count entirely off track.

Serving Size of Tapioca Pudding Cup

It's important to note that the 140 calorie count mentioned above is for one cup (113 g) of Tapioca pudding. If you pay attention to the serving size listed on the package, you can help ensure that you are not unintentionally consuming more calories than you bargained for. By keeping track of the appropriate serving size, you can enjoy a tasty treat while still staying in control of your caloric intake.

Composition of Tapioca Pudding Cup

In addition to 140 calories in one cup, Tapioca Pudding also contains 26 grams of carbohydrates. This is not unexpected, considering that tapioca is a starchy ingredient. However, beyond the high carbohydrate count, there is not a significant amount of other nutrients. This means that while tapioca pudding is a nice sweet treat, it should not be relied upon as a significant source of vitamins or minerals.

Carbohydrates in Tapioca Pudding Cup

As mentioned above, one cup of Tapioca Pudding contains 26 grams of carbohydrates. However, not all carbs are created equal! While tapioca itself is a source of natural carbohydrates, many packaged puddings contain added sugars and refined carbohydrates. When selecting a Tapioca Pudding Cup, be sure to read the ingredients list and choose a treat that is made with natural ingredients and lacks added sugars or artificial sweeteners.

Fat Content of Tapioca Pudding Cup

One cup (113 g) of Tapioca Pudding contains 1.5 grams of fat. This is a relatively low-fat content and makes tapioca pudding a great option for individuals who are looking to limit their daily fat intake. Plus, with the sweet and creamy taste of tapioca pudding, you won't even miss the added fat found in many other desserts.

Protein Content of Tapioca Pudding Cup

One cup of Tapioca Pudding contains 1 gram of protein. While it is always helpful to have a little bit of protein in each meal or snack, tapioca pudding should not be relied upon as a significant source of this nutrient.

Fiber Content of Tapioca Pudding Cup

Tapioca Pudding does not contain a significant amount of fiber. In fact, one cup of this treat contains only 0.5 grams of fiber. If you're looking to boost your fiber intake, tapioca pudding is probably not the best option. Instead, consider snacking on fruits or vegetables that are high in fiber.

Sodium Content of Tapioca Pudding Cup

One cup of Tapioca Pudding contains 95 milligrams of sodium. While this isn't a huge amount, it is important to note that many packaged desserts contain high amounts of sodium as a preservative. By being mindful of your sodium intake and aiming to consume less packaged foods overall, you can help to limit your daily intake of this mineral.

Sugar Content of Tapioca Pudding Cup

One cup of Tapioca Pudding contains 16 grams of sugar. While this is not an excessive amount of sugar, it is important to be aware of how much sugar you are consuming throughout the day. If you are looking to limit your sugar intake, tapioca pudding might not be the best option. Instead, consider swapping this treat for fresh fruit or another low-sugar dessert.

Vitamins and Minerals in Tapioca Pudding Cup

Tapioca Pudding does not contain a significant amount of vitamins or minerals. However, there are small amounts of certain nutrients present, such as calcium (5% of the daily recommended intake) and iron (2% of the daily recommended intake). While these amounts might not be significant on their own, every little bit counts when it comes to meeting your daily vitamin and mineral needs.