Calories in 1 cup (110 g) Southwest Veggies with Rice and Sauce?

1 cup (110 g) Southwest Veggies with Rice and Sauce is 90 calories.

Looking for a low-calorie option for quick and healthy meals? Look no further than 1 cup (110 g) Southwest Veggies with Rice and Sauce! This delicious dish is just 90 calories and is packed with essential nutrients to help you maintain a healthy diet.

This tasty blend of veggies and rice is infused with a mouth-watering southwest flavor that is sure to satisfy your cravings. Plus, it's gluten-free and vegan-friendly, making it a great option for those with dietary restrictions.

In this article, we'll explore some practical tips and strategies to help you incorporate 1 cup (110 g) Southwest Veggies with Rice and Sauce into your diet and take advantage of all its benefits.

1 cup (110 g) Southwest Veggies with Rice and Sauce

A Tasty Blend of Veggies and Rice Infused with Southwest Flavor

1 cup (110 g) Southwest Veggies with Rice and Sauce is the perfect blend of delicious veggies and rice infused with a mouth-watering southwest flavor. It's a tasty and healthy option that is sure to satisfy your cravings. The dish includes a variety of vegetables such as bell peppers, onions, and corn, which provide essential vitamins and minerals. The southwest seasoning adds a kick of flavor that takes it to the next level. Whether you're looking for a quick and healthy lunch, a tasty snack, or a satisfying dinner, 1 cup (110 g) Southwest Veggies with Rice and Sauce is the perfect choice.

Low-Calorie Option for Quick and Healthy Meals

1 cup (110 g) Southwest Veggies with Rice and Sauce is the perfect low-calorie option for quick and healthy meals. At just 90 calories per serving, it's a great way to fill up without overloading on calories. But don't let the low calorie count fool you. This delicious dish is packed with essential vitamins and minerals that will keep you feeling full and satisfied. Plus, it's high in dietary fiber, making it a great option for weight management. So if you're looking for a healthy meal option that won't leave you feeling hungry or guilty, give 1 cup (110 g) Southwest Veggies with Rice and Sauce a try.

Gluten-Free and Vegan-Friendly

1 cup (110 g) Southwest Veggies with Rice and Sauce is both gluten-free and vegan-friendly, making it a great option for those with dietary restrictions or preferences. The dish is made with simple, wholesome ingredients that are free from gluten and animal products. This means that you can enjoy all the delicious flavors and nutrients without worrying about any potential allergens or animal cruelty. So whether you're a gluten-free vegan, or just looking for a tasty, healthy meal option, 1 cup (110 g) Southwest Veggies with Rice and Sauce is a great choice.

Ideal for Lunches, Dinners, and Snacks

One of the great things about 1 cup (110 g) Southwest Veggies with Rice and Sauce is its versatility. It's an ideal option for lunches, dinners, and snacks, making it a great addition to any meal plan. You can enjoy it on its own as a hearty snack, or pair it with other foods to create a main course. It's also easy to take on the go, making it a great option for busy days when you need a quick and healthy meal. So no matter how you choose to enjoy it, 1 cup (110 g) Southwest Veggies with Rice and Sauce is sure to be a satisfying and delicious meal option.

Rich in Dietary Fiber and Essential Vitamins and Minerals

1 cup (110 g) Southwest Veggies with Rice and Sauce is not only delicious, but it's also packed with essential nutrients that can benefit your health. The dish is rich in dietary fiber, which helps to regulate digestion and keep you feeling full and satisfied. It also contains a variety of essential vitamins and minerals, such as vitamin C, vitamin A, and potassium. These nutrients help to support your immune system, boost your energy levels, and keep your body functioning at its best. So if you're looking for a tasty and nutrient-dense meal option, look no further than 1 cup (110 g) Southwest Veggies with Rice and Sauce.

Easy and Convenient to Prepare

One of the great things about 1 cup (110 g) Southwest Veggies with Rice and Sauce is how easy it is to prepare. Simply heat it up in the microwave and it's ready to go in just a few minutes. This makes it a perfect option for busy days when you don't have a lot of time to spend in the kitchen. And since it comes in a convenient cup, you can even take it on the go for a quick and healthy lunch or snack. So if you're looking for a tasty and hassle-free meal option, 1 cup (110 g) Southwest Veggies with Rice and Sauce is the perfect choice.

Perfect for Weight Management

1 cup (110 g) Southwest Veggies with Rice and Sauce is a perfect option for those looking to manage their weight. The dish is low in calories but high in dietary fiber, which means you can feel full and satisfied without overloading on calories. Plus, the essential vitamins and minerals found in the dish can help to support your metabolism and keep your body functioning at its best. So if you're looking for a healthy and delicious meal option that can support your weight management goals, 1 cup (110 g) Southwest Veggies with Rice and Sauce is a great choice.

Affordable and Budget-Friendly

1 cup (110 g) Southwest Veggies with Rice and Sauce is an affordable and budget-friendly meal option. It's a great way to get all the essential nutrients you need without breaking the bank. Plus, since it's so easy to prepare, you can save time and money by cooking at home instead of relying on expensive takeout or restaurant meals. So if you're looking for a delicious and healthy meal option that won't break the bank, 1 cup (110 g) Southwest Veggies with Rice and Sauce is the perfect choice.

Can Be Paired with Other Foods for a Main Course

1 cup (110 g) Southwest Veggies with Rice and Sauce is a versatile dish that can be paired with other foods to create a delicious and satisfying main course. For example, you can pair it with grilled chicken for a protein-packed meal or add it to a salad for a nutritious and filling lunch. The possibilities are endless! So if you're looking for a tasty and adaptable meal option, look no further than 1 cup (110 g) Southwest Veggies with Rice and Sauce.

Excellent Source of Antioxidants

1 cup (110 g) Southwest Veggies with Rice and Sauce is an excellent source of antioxidants, which can help to protect your cells from damage caused by free radicals. The dish contains a variety of antioxidant-rich vegetables such as bell peppers, onions, and corn, which can help to support your immune system, promote healthy skin, and reduce your risk of chronic diseases such as cancer and heart disease. So if you're looking for a delicious and healthy meal option that can provide you with all the essential nutrients you need, 1 cup (110 g) Southwest Veggies with Rice and Sauce is the perfect choice.

Eating healthy doesn't have to be boring or tasteless. With 1 cup (110 g) Southwest Veggies with Rice and Sauce, you can enjoy an exciting and flavorful meal that is also good for your health.

5 FAQ about Southwest Veggies with Rice and Sauce

1. What is Southwest Veggies with Rice and Sauce?

Southwest Veggies with Rice and Sauce is a dish that contains a mixture of vegetables, such as bell peppers, onions, and corn, combined with rice and a spicy southwestern-style sauce.

2. How many calories are in one cup of Southwest Veggies with Rice and Sauce?

One cup (110 g) of Southwest Veggies with Rice and Sauce contains 90 calories.

3. What are the ingredients in Southwest Veggies with Rice and Sauce?

The ingredients in Southwest Veggies with Rice and Sauce typically include vegetables (such as bell peppers, onions, and corn), rice, water, corn starch, soy protein, tomato paste, spices, and salt.

4. Is Southwest Veggies with Rice and Sauce a healthy meal option?

Southwest Veggies with Rice and Sauce can be a healthy meal option for those looking for a vegetarian or vegan option. The dish is typically low in calories and fat, and high in fiber and protein from the vegetables and rice.

5. How can I prepare Southwest Veggies with Rice and Sauce?

Southwest Veggies with Rice and Sauce can be prepared by heating up the contents of the package in a microwave-safe bowl, or by cooking on the stovetop according to the package instructions. It can be enjoyed as a standalone meal or paired with a protein source for a more filling meal.

Nutritional Values of 1 cup (110 g) Southwest Veggies with Rice and Sauce

UnitValue
Calories (kcal)90 kcal
Fat (g)1.5 g
Carbs (g)16 g
Protein (g)3 g

Calorie breakdown: 15% fat, 72% carbs, 13% protein

Similar Calories and Nutritional Values