If you're someone who loves cheese, then you may want to consider adding fresh mozzarella cheese to your meals. This cheese boasts 70 calories per 1 oz (28 g) serving, which makes it a great way to add flavor to your dishes without overloading on calories.
In addition to being low-calorie, fresh mozzarella cheese is also a good source of protein, calcium, and vitamin B12. A 1 oz (28 g) serving of fresh mozzarella cheese contains 5 g of protein, 15% of the daily recommended intake of calcium, and 15% of the daily recommended intake of vitamin B12.
In this article, we'll explore the nutritional benefits and health perks of fresh mozzarella cheese, as well as tips on how to incorporate it into your diet and some delicious recipe ideas to try out.
Serving Size of Fresh Mozzarella Cheese
A serving size of fresh mozzarella cheese is 1 oz (28 g). This is roughly equivalent to a single cheese stick or two small balls of mozzarella cheese.
Calories in Fresh Mozzarella Cheese
Fresh mozzarella cheese is relatively low in calories compared to other types of cheese. A 1 oz (28 g) serving of fresh mozzarella cheese contains approximately 70 calories.
Carbs in Fresh Mozzarella Cheese
Fresh mozzarella cheese is also low in carbohydrates. A 1 oz (28 g) serving contains only 0.6 g of carbs, making it a great option for those following a low-carb diet.
Protein in Fresh Mozzarella Cheese
Fresh mozzarella cheese is an excellent source of protein. A 1 oz (28 g) serving contains 5 g of protein, which is equivalent to one egg or 20-25 almonds.
Fat in Fresh Mozzarella Cheese
Fresh mozzarella cheese is a high-fat dairy product, with approximately 5 g of fat per 1 oz (28 g) serving. While this may seem like a lot of fat, it's important to note that the majority of the fat in mozzarella cheese is heart-healthy monounsaturated fat.
Vitamins and Minerals in Fresh Mozzarella Cheese
Fresh mozzarella cheese is a good source of several essential vitamins and minerals. A 1 oz (28 g) serving contains 15% of the daily recommended intake of calcium and vitamin B12, as well as a small amount of vitamin A. Calcium is essential for maintaining strong bones and teeth, while vitamin B12 helps support a healthy nervous system and brain function. Vitamin A is important for good vision, immune function, and healthy skin.
Health Benefits of Fresh Mozzarella Cheese
In addition to its nutritional benefits, fresh mozzarella cheese is also associated with several health perks. One study found that consuming dairy products like mozzarella cheese may help reduce the risk of cardiovascular disease and stroke. Fresh mozzarella cheese also contains a special type of protein called casein, which has been shown to have antioxidant properties and may help boost immunity.
How to Add Fresh Mozzarella Cheese to Your Diet
There are many ways to incorporate fresh mozzarella cheese into your meals. Here are a few ideas to get you started:
- Use fresh mozzarella cheese as a topping for pizza or pasta dishes
- Make a Caprese salad with fresh mozzarella cheese, tomatoes, and basil
- Roll up fresh mozzarella cheese and prosciutto for a delicious appetizer
- Use fresh mozzarella cheese in sandwiches or wraps
Recipe Ideas with Fresh Mozzarella Cheese
If you're looking for some recipe ideas using fresh mozzarella cheese, here are a few to try out:
- Caprese Salad with Fresh Mozzarella, Tomatoes, and Basil
- Grilled Portobello Mushroom Burgers with Fresh Mozzarella Cheese
- Chicken Parmesan with Fresh Mozzarella Cheese
- Pesto Grilled Cheese Sandwiches with Fresh Mozzarella Cheese
When shopping for fresh mozzarella cheese, look for a soft, moist cheese with a mild flavor. It should be packaged in water to keep it fresh, and it should be used within a few days of opening. Fresh mozzarella cheese can be found at most grocery stores and specialty food stores. It's also easy to make at home with just a few ingredients and some patience.
No one can resist the deliciously creamy taste of fresh mozzarella cheese!
5 Frequently Asked Questions About Fresh Mozzarella Cheese
1. What is fresh mozzarella cheese?
Fresh mozzarella cheese is a type of cheese made from the milk of cows, buffaloes, or goats. It has a soft, spongy texture and a mild, slightly sweet flavor.
2. How is fresh mozzarella cheese made?
Fresh mozzarella cheese is made by heating milk and adding a coagulant, such as rennet, to cause it to curdle. The curds are then drained, cut into small pieces, and heated in hot water until they become stretchy and pliable. The cheese is then formed into balls or cylinders and stored in brine until ready to be eaten.
3. What are the nutritional benefits of fresh mozzarella cheese?
Fresh mozzarella cheese is a good source of protein, calcium, and vitamin B12. It is also low in calories and fat. However, it is high in sodium, so it should be consumed in moderation.
4. What are some ways to use fresh mozzarella cheese in cooking?
Fresh mozzarella cheese can be used in a variety of dishes, including pizzas, salads, sandwiches, and pasta dishes. It can also be served as a snack or appetizer, paired with tomatoes and basil for a classic caprese salad.
5. How should fresh mozzarella cheese be stored?
Fresh mozzarella cheese should be stored in its original packaging or submerged in brine in an airtight container in the refrigerator. It should be consumed within a few days of purchase for optimal freshness and flavor.