Field Peas with Snaps are a type of legume that are popular in southern cuisine. Not only are they delicious, they also come with a variety of nutritional Benefits. A single serving of 3 oz (85 g) of field peas with snaps contains an estimated 110 Calories.

In addition to Calories, Field Peas with Snaps are a good source of protein, fiber, and several important vitamins and minerals. They are particularly rich in folate, iron, and potassium. Consuming field peas with snaps can help support healthy digestion, promote heart health, and provide antioxidant Benefits.

If you're looking for a tasty way to pack your diet full of Nutrients, these Legumes are definitely worth trying!

What are Field Peas with Snaps?

Field Peas with Snaps are a type of legume that are native to the southern United States. They are also known by a variety of other names, including Southern peas, cowpeas, and black-eyed peas. These Legumes are typically small and round, and come in a variety of colors, including black, brown, and red. The 'snap' in field peas with snaps refers to the immature pod that is still attached to the pea. This pod is often cooked along with the peas, and adds a crunchy texture and fresh flavor to the dish.

What are the nutrients in Field Peas with Snaps?

Field Peas with Snaps are a nutrient-dense food that can provide a wide range of vitamins and minerals. In addition to their protein and fiber content, they are also a good source of folate, which is important for healthy red blood cells and fetal development in pregnant women. Iron is also found in significant amounts in field peas with snaps. This mineral is essential for the production of hemoglobin, which carries oxygen throughout the body. Field peas with snaps are also a good source of potassium, a mineral that can help regulate blood pressure and support healthy heart function. Other important Nutrients found in field peas with snaps include vitamin A, vitamin C, and magnesium.

How many calories does Field Peas with Snaps have?

A serving size of 3 oz (85 g) of Field Peas with Snaps contains around 110 Calories. However, this can vary depending on how the peas are prepared and what other ingredients are included in the dish.

How can you cook Field Peas with Snaps?

There are many ways to enjoy the delicious flavor and nutritional Benefits of Field Peas with Snaps. They can be boiled or simmered in a variety of broths and seasonings to create a flavorful base for soups and stews. They can also be sautéed or roasted with spices and herbs to create a crunchy and flavorful side dish. Some people even enjoy eating them raw as a snack!

What are the benefits of Field Peas with Snaps?

Field Peas with Snaps offer a wide range of health Benefits. They are an excellent source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Their high folate and iron content makes them an ideal food for pregnant women or anyone looking to support healthy blood cells. The potassium found in field peas with snaps may also help reduce the risk of heart disease and stroke by regulating blood pressure and supporting healthy heart function. Additionally, the antioxidant properties of the phytoNutrients found in field peas with snaps may help reduce the risk of chronic diseases like cancer and diabetes.

Are there any side effects of Field Peas with Snaps?

For most people, consuming Field Peas with Snaps is safe and unlikely to cause any negative Side effects. However, some people may experience allergic reactions to Legumes. Additionally, field peas with snaps contain a compound called lectin, which can interfere with the absorption of certain Nutrients. While this is not typically a problem for most people, those with existing digestive issues may want to limit their intake of lectin-containing foods.

How do Field Peas with Snaps compare to other legumes?

Field Peas with Snaps are a great food to include in a healthy diet, offering a range of Nutrients and health Benefits similar to other Legumes. However, they do have some unique properties that set them apart from other types of beans and peas. For example, their crunchy snap provides a fresh texture that is not typically found in other legumes. Additionally, field peas with snaps are known to be a good source of potassium, an important mineral for heart health that is not found in many other beans and peas.

What do Field Peas with Snaps taste like?

Field Peas with Snaps have a mild, nutty flavor that is similar to other Legumes. However, their fresh snap adds an extra dimension of flavor and texture to the dish. The flavor of field peas with snaps can also be influenced by how they are cooked and what seasonings are added. For example, boiling them with ham hocks or bacon can give them a smoky flavor, while adding cumin and coriander can give them a spicy kick.

How are Field Peas with Snaps grown and harvested?

Field Peas with Snaps are typically planted in the spring or summer and require warm temperatures and plenty of sunlight to thrive. They are ready to harvest after 70-85 days, when the pods have reached maturity but have not yet fully dried out. The pods are then harvested by hand or by machine and the peas are removed from the pod for use in Cooking.

Can Field Peas with Snaps be frozen or canned?

Yes, Field Peas with Snaps can be frozen or canned for later use. To freeze, simply blanch the peas in boiling water for 2-3 minutes, then cool them in an ice bath and pack into airtight containers. Alternatively, canned field peas with snaps can be found in many grocery stores and can be used in a variety of recipes that call for cooked Legumes.