If you're a bacon lover, you'll enjoy Chopped Kit Bacon Thousand Island. One cup (100 grams) of this delicious salad contains 160 calories. So, if you're looking to watch your calorie intake, this is an important factor to consider.
The nutrition information for Chopped Kit Bacon Thousand Island includes 3 grams of protein, 2 grams of carbohydrates, 1 gram of fiber, 4 grams of total fat, and 1.5 grams of saturated fat per serving. Additionally, it contains 15 milligrams of cholesterol and 340 milligrams of sodium per serving.
In this article, we'll explore the health benefits of Chopped Kit Bacon Thousand Island and how it can fit into a healthy diet.
Calories in Chopped Kit Bacon Thousand Island
One cup (100 grams) of Chopped Kit Bacon Thousand Island contains 160 calories.
Nutrition Info of Chopped Kit Bacon Thousand Island
Each serving of Chopped Kit Bacon Thousand Island provides 3 grams of protein, 2 grams of carbohydrates, and 1 gram of fiber. It also contains 4 grams of total fat, which is 6% of the daily value, and 1.5 grams of saturated fat, which is 8% of the daily value. Additionally, it contains 15 milligrams of cholesterol and 340 milligrams of sodium per serving.
Cholesterol Level in Chopped Kit Bacon Thousand Island
Each serving provides 15 milligrams of cholesterol, which is 5% of the daily value. If you're following a low-cholesterol diet, you may want to limit your intake of Chopped Kit Bacon Thousand Island.
Fats Content in Chopped Kit Bacon Thousand Island
Each serving contains 4 grams of total fat, which is 6% of the daily value. 1.5 grams are saturated fat, which is 8% of the daily value.
Carbs and Fiber Content in Chopped Kit Bacon Thousand Island
Each serving contains 2 grams of carbohydrates and 1 gram of fiber.
Saturated and Trans Fat Content in Chopped Kit Bacon Thousand Island
Chopped Kit Bacon Thousand Island contains 1.5 grams of saturated fat per serving, which is 8% of the daily value. There is no trans fat in this salad.
Sodium Level in Chopped Kit Bacon Thousand Island
Each serving of Chopped Kit Bacon Thousand Island contains 340 milligrams of sodium, which is 14% of the daily value. If you're watching your sodium intake, you may want to choose a lower-sodium salad.
Protein Content in Chopped Kit Bacon Thousand Island
Each serving of Chopped Kit Bacon Thousand Island contains 3 grams of protein.
Vitamins and Mineral Content in Chopped Kit Bacon Thousand Island
Each serving of Chopped Kit Bacon Thousand Island contains 20% of the daily value of vitamin A, 10% of the daily value of vitamin C, and 2% of the daily value of calcium and iron.
Health Benefits of Chopped Kit Bacon Thousand Island
Thanks to its generous amount of vitamin A and C, Chopped Kit Bacon Thousand Island can help boost your immune system and improve your skin and eye health. The fiber in the salad helps regulate your digestion and promote a feeling of fullness after eating, which can help you maintain a healthy weight. Finally, the protein in Chopped Kit Bacon Thousand Island can help keep you feeling full for longer and support muscle growth and recovery after exercise.
A salad a day keeps the doctor away
Frequently Asked Questions About Chopped Kit Bacon Thousand Island
1. What is Chopped Kit Bacon Thousand Island?
Chopped Kit Bacon Thousand Island is a salad dressing that typically consists of mayonnaise, ketchup, sweet pickle relish, and chopped bacon.
2. How many calories are there in one cup of Chopped Kit Bacon Thousand Island?
There are 160 calories in one cup (100 g) of Chopped Kit Bacon Thousand Island.
3. Is Chopped Kit Bacon Thousand Island healthy?
While it adds flavor to salads and other dishes, Chopped Kit Bacon Thousand Island is not considered a healthy choice due to its high calorie and fat content.
4. What are some ways I can use Chopped Kit Bacon Thousand Island?
Chopped Kit Bacon Thousand Island is commonly used as a salad dressing, but can also be a tasty condiment for sandwiches, burgers, and other dishes.
5. How can I make a homemade version of Chopped Kit Bacon Thousand Island?
There are many recipes available online for making your own version of Chopped Kit Bacon Thousand Island. Common ingredients include mayonnaise, ketchup, sweet pickle relish, chopped bacon, lemon juice, and Worcestershire sauce.