If you're looking for a delicious and easy side dish that won't derail your healthy eating goals, 1 cubic inch spoonbread is an excellent choice. With only 21 calories per serving, it's a guilt-free addition to any meal.
Not only is spoonbread low in calories, but it's also rich in nutrients. It contains protein, fiber, and complex carbohydrates, making it a great option for staying full and satisfied.
In this article, we'll explore the many benefits of spoonbread and provide tips for making perfect 1 cubic inch servings every time.
What is Spoonbread?
Spoonbread is a traditional Southern dish that's similar to cornbread but with a creamy, pudding-like texture. It's made with cornmeal, eggs, milk or buttermilk, and a leavener like baking powder or soda. The name comes from the fact that it's traditionally eaten with a spoon, and it's often served as a side dish or a breakfast food. Spoonbread can be sweet or savory, depending on the ingredients used. This simple and versatile dish has been a staple in Southern cuisine for generations, and it's now enjoyed by foodies across the country.
Ingredients for 1 Cubic Inch Spoonbread
To make 1 cubic inch spoonbread, you'll need the following ingredients: - 1/4 cup cornmeal - 1/4 cup milk or buttermilk, plus extra if needed
How to Make 1 Cubic Inch Spoonbread
Here's the simple process for making perfect 1 cubic inch spoonbread: 1. Preheat your oven to 375 degrees F. 2. In a bowl, mix together the cornmeal, milk or buttermilk, and any additional ingredients you like, such as cheese or jalapenos.
Calories in 1 Cup of Spoonbread
If you're watching your calorie intake, you'll be pleased to know that 1 cubic inch of spoonbread contains only 21 calories. That means you can enjoy this delicious side dish without worrying about it derailing your diet.
Benefits of Eating Spoonbread
Spoonbread is more than just delicious – it's also good for you! Here are some of the many benefits of incorporating spoonbread into your diet: - It's a great source of fiber, which can help you feel fuller for longer and aid in digestion. - It contains complex carbohydrates, which provide sustained energy and can help regulate blood sugar levels.
Variations of Spoonbread
One of the great things about spoonbread is that it's so versatile. Here are some variations to try: - Add shredded cheese or diced jalapenos for a spicy kick. - Substitute the milk or buttermilk for heavy cream for a richer, creamier texture.
Serving Suggestions for 1 Cubic Inch Spoonbread
1 cubic inch spoonbread pairs well with a variety of dishes, from fried chicken to grilled vegetables. Here are some ideas for serving suggestions: - Top with a dollop of sour cream and chopped scallions for an extra burst of flavor. - Serve alongside a bowl of chili or a hearty soup for a comforting meal.
Storing and Reheating 1 Cubic Inch Spoonbread
If you have leftovers, 1 cubic inch spoonbread can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the microwave for 30 seconds or until warmed through.
Tips for Perfect 1 Cubic Inch Spoonbread every time
While spoonbread is a simple dish to make, there are a few tips and tricks that can help you achieve perfect results every time: - Use fine-grind cornmeal for a smoother texture. - Make sure your oven is preheated to the correct temperature and bake until golden brown and set in the center.
Frequently Asked Questions about Spoonbread
If you're new to spoonbread, you may have a few questions. Here are some answers to common queries: - Is spoonbread gluten-free? It can be, as long as you use gluten-free cornmeal. - What can I serve with spoonbread? Spoonbread pairs well with a variety of dishes, from barbecue ribs to roasted vegetables.
Spoonbread is a simple and delicious dish that's perfect for any occasion. It's easy to make and can be customized to suit your taste preferences. Whether you're serving it alongside your favorite comfort food or as a snack, 1 cubic inch spoonbread is a great choice for a low-calorie, high-nutrient side dish.
Frequently Asked Questions about 1 Cubic Inch Spoonbread
1. What is spoonbread?
Spoonbread is a type of cornbread that originated in the southern United States. It gets its name from the fact that it is soft and moist, which allows it to be easily scooped up with a spoon. Spoonbread is typically made with cornmeal, eggs, milk, and sometimes cheese or sugar.
2. How many calories are in 1 cubic inch of spoonbread?
There are approximately 21 calories in 1 cubic inch of spoonbread. Keep in mind that this can vary depending on the recipe and the specific ingredients used. If you are counting calories, be sure to check the nutrition information for the recipe you are using.
3. Is spoonbread gluten-free?
Most traditional spoonbread recipes are not gluten-free, as they typically call for cornmeal, which can be contaminated with gluten during processing. However, there are many gluten-free spoonbread recipes available that use alternative flours, such as rice flour or almond flour.
4. Can I make spoonbread ahead of time?
Yes, you can make spoonbread ahead of time and reheat it later. To reheat spoonbread, simply place it in a preheated oven at 350 degrees Fahrenheit for about 10 minutes, or until heated through. Alternatively, you can reheat it in the microwave on high heat for 30 seconds to 1 minute.
5. What are some tips for making spoonbread?
To make the perfect spoonbread, be sure to use the correct ratio of wet to dry ingredients. The batter should be fairly thick, but still pourable. You can customize the flavor of your spoonbread by adding cheese, herbs, or spices. If you want a crispy crust on your spoonbread, bake it in a cast iron skillet or other oven-safe pan. And finally, be sure to let your spoonbread cool for a few minutes before serving, as it will be very hot right out of the oven.