If you're looking for a quick and easy meal option, 1 package (418 g) Fit Kitchen Teriyaki Chicken may be just what you need. This meal contains 470 calories, making it a high-calorie option compared to some other frozen meals on the market.

In terms of nutritional content, this meal has 27 grams of protein, which can help keep you feeling fuller for longer. However, it also contains 49 grams of carbohydrates and 14 grams of fat, which may be higher than some people's preferences. The teriyaki sauce used in this meal also contributes to a higher sugar level, with 16 grams per serving.

In this article, we'll take a closer look at the nutritional value of 1 package (418 g) Fit Kitchen Teriyaki Chicken, as well as provide some tips on how to prepare and enjoy this meal.

High calorie count

As mentioned in the introduction, this meal contains 470 calories. While this is not necessarily a bad thing for everyone, it is important to be mindful of calorie intake and make sure this fits within your daily goals. Additionally, if you're looking to lose weight or maintain a lower-calorie diet, this meal may not be your best option. However, if you're in need of a quick and filling meal, 1 package (418 g) Fit Kitchen Teriyaki Chicken may be a good choice.

Serving size

The serving size for 1 package (418 g) Fit Kitchen Teriyaki Chicken is 1 container. This means that all of the nutritional information provided is for the entire container. If you're looking to control your calorie intake or portion sizes, you may want to consider dividing this meal into multiple servings or supplementing it with additional veggies or a light salad.

Protein content

One positive aspect of 1 package (418 g) Fit Kitchen Teriyaki Chicken is its protein content. With 27 grams per serving, this meal can help promote feelings of fullness and satisfaction. Protein is also important for building and repairing muscles, which can be especially beneficial for athletes or individuals with active lifestyles.

Carbohydrate content

While it does have a decent amount of protein, 1 package (418 g) Fit Kitchen Teriyaki Chicken also contains 49 grams of carbohydrates per serving. This can be a higher amount than some people prefer, especially if they are following a lower-carb or keto diet. However, carbs are an important macronutrient and can provide energy to fuel workouts or daily activities. If you're trying to limit your carbohydrate intake, consider supplementing this meal with additional veggies or a light salad.

Sugar content

One thing to be mindful of with 1 package (418 g) Fit Kitchen Teriyaki Chicken is its sugar content. With 16 grams per serving, this meal may not be the best choice for individuals looking to lower their sugar intake. However, the teriyaki sauce used in this meal does provide some flavor and can be a good alternative to high-fat or high-calorie condiments. As with any food, moderation is key when it comes to sugar intake.

Fat content

With 14 grams of fat per serving, 1 package (418 g) Fit Kitchen Teriyaki Chicken may be a higher-fat option than some people prefer. However, not all fats are created equal - this meal contains healthy fats from sources such as sesame oil and canola oil. It's important to include healthy fats in your diet to support nutrient absorption and brain function.

Sodium level

One thing to be aware of with any frozen meal is its sodium content. 1 package (418 g) Fit Kitchen Teriyaki Chicken contains 780 milligrams of sodium per serving. If you're looking to limit your sodium intake or have high blood pressure, this may not be the best option for you. However, it can be a quick and easy meal choice if you're in a hurry.

Preparation instructions

To prepare 1 package (418 g) Fit Kitchen Teriyaki Chicken, simply remove it from the packaging and follow the instructions on the label. Most frozen meals can be cooked in the microwave or oven, but be sure to check the instructions for specific temperature and time recommendations.

Ingredients list

If you're interested in the specific ingredients used in 1 package (418 g) Fit Kitchen Teriyaki Chicken, here is a list provided on the packaging: - Cooked chicken breast - Vegetables (broccoli, bell peppers, carrots)

Nutritional value

Here is a breakdown of the nutritional information for 1 package (418 g) Fit Kitchen Teriyaki Chicken: - calories: 470 - Protein: 27 g, Carbs: 49 g, Fat: 14 g, Sugar: 16 g, Sodium: 780 mg