Do you love snacking but worry about consuming too many calories? Look no further than Kashmiri mixture! One cup (35 g) of this tasty snack contains only 200 calories.

In addition to being calorically friendly, Kashmiri mixture is a flavorful blend of nuts, dry fruits, and spices. It's a great source of protein, healthy fats, and dietary fiber.

Whether you're looking for a quick snack on-the-go or a flavorful addition to your meals, Kashmiri mixture is a delicious and nutritious choice.

What is Kashmiri mixture?

Kashmiri mixture is a snack popular in India and Pakistan. It typically consists of a blend of dry fruits like raisins, cashews, and almonds, along with nuts like peanuts, and occasionally chickpea flour noodles (sev) and spices like cumin and coriander powder. Despite its name, Kashmiri mixture does not typically originate from Kashmir. Rather, it is a snack found throughout India and Pakistan, and different regions may have their own unique variations. Kashmiri mixture is a versatile snack that can be eaten at any time of the day or added to meals for extra flavor and texture.

Composition of Kashmiri mixture

Kashmiri mixture is a great source of nutrients. One cup (35 g) generally contains around 8 g of protein, 10 g of healthy fats, and 2 g of fiber. It's also rich in vitamins and minerals like vitamin E, magnesium, and zinc. However, due to the inclusion of nuts and dry fruits, Kashmiri mixture can be high in calories. It's important to consume in moderation as part of a balanced diet.

Calories in Kashmiri mixture

One cup (35 g) of Kashmiri mixture generally contains around 200 calories. While this may seem high, the nutrient composition of Kashmiri mixture makes it a filling and satisfying snack that can help you stay full and energized for longer periods of time. However, as with any high-calorie snack, it's important to consume in moderation and balance with a healthy diet and regular exercise.

How much Kashmiri mixture can you eat?

The appropriate amount of Kashmiri mixture to eat depends on your individual nutritional needs and goals. As a general guideline, it's recommended to consume no more than a handful (around 1/4 to 1/2 cup) of Kashmiri mixture at a time. This will provide enough nutrients and energy without going overboard on calories. It's also a good idea to pair Kashmiri mixture with other healthy snacks and meals to ensure a well-rounded diet.

Health benefits of Kashmiri mixture

Kashmiri mixture offers a variety of health benefits thanks to its nutrient-dense composition. The nuts and dry fruits in Kashmiri mixture provide a great source of healthy fats and protein, which can help improve heart health and support muscle growth and repair. Additionally, Kashmiri mixture is rich in fiber, which can support healthy digestion and help you feel full and satisfied after meals.

Kashmiri mixture as a snack

Kashmiri mixture is a flavorful and satisfying snack that can be enjoyed at any time of day. It's especially great as a mid-morning or mid-afternoon snack when you need a boost of energy to help you through the day. Just keep in mind the appropriate serving size to ensure you're not overconsuming calories.

Kashmiri mixture in Indian cuisine

Kashmiri mixture is a staple snack in Indian cuisine and is often served at special occasions and festivals, as well as in everyday life. It's also a common ingredient in chaat, a savory Indian street food that typically features a variety of snacks like papdi, sev, and potatoes, topped with yogurt and chutney. If you're a fan of Indian cuisine, try incorporating Kashmiri mixture into your meals for extra flavor and texture.

Varieties of Kashmiri mixture

While the basic composition of Kashmiri mixture typically includes nuts and dry fruits, there are many variations and additions that can be made for different flavor profiles and textures. Some popular additions include chickpea flour noodles (sev), breadcrumbs, and spices like coriander and cumin powder. Be adventurous and try making your own unique version of Kashmiri mixture!

Kashmiri mixture as a travel snack

Kashmiri mixture is a great snack to bring with you while traveling as it's portable, non-perishable, and provides a quick source of energy. Whether you're on a road trip, hiking, or flying, pack some Kashmiri mixture in a resealable bag or container to enjoy whenever you need a pick-me-up. Plus, it's a healthier option than many traditional travel snacks like chips and candy.

Kashmiri mixture with tea or coffee

If you're a fan of tea or coffee, try pairing Kashmiri mixture with your favorite beverage for a satisfying and flavorful snack. The blend of nuts, dry fruits, and spices in Kashmiri mixture pairs well with a variety of teas and coffees, from chai to Earl Grey to cappuccino. Just be sure to consume in moderation as part of a balanced diet.