Looking for a quick and filling lunch option? A 1 container (227 g) Roast Beef & Cheese Sub packs in 500 calories, making it a satisfying meal choice.

But what about its nutritional value? Let's take a closer look at the macronutrients, fat and cholesterol content, protein and carbohydrate balance, vitamins and minerals, and more.

Whether you're watching your diet strictly or just curious about the food you eat, we've got you covered with all the information you need about the 1 container (227 g) Roast Beef & Cheese Sub.

Calories and Macronutrients

A 1 container (227 g) Roast Beef & Cheese Sub contains 500 calories. That's a significant amount of energy for one meal, so make sure you adjust your daily caloric intake accordingly if you plan on consuming this sub for lunch. In terms of macronutrients, this sub has 18 grams of fat, 60 grams of carbohydrates, and 25 grams of protein. The macronutrient balance of this sub is relatively carb-heavy, which can provide you with plenty of energy to get through your day. However, it's important to keep in mind that not all carbohydrates are created equal. The sub contains 7 grams of fiber, which helps with digestion and makes the meal even more filling. On the other hand, it has 14 grams of sugar, which is a significant amount compared to the recommended daily intake.

Fat, Cholesterol, and Sodium

As previously mentioned, the 1 container (227 g) Roast Beef & Cheese Sub has 18 grams of fat. Of that amount, 7 grams are saturated fats, which can raise your LDL (bad) cholesterol levels. The sub also contains 55 milligrams of cholesterol, which is about 18% of the recommended daily intake. Sodium-wise, the sub packs in 1210 milligrams, which is over half of the recommended daily limit. Sodium is an essential mineral that helps regulate blood pressure and helps with muscle and nerve function. However, too much of it can lead to high blood pressure and other health issues.

Protein and Carbohydrates

A 1 container (227 g) Roast Beef & Cheese Sub has 60 grams of carbohydrates and 25 grams of protein. The sub's protein content comes mainly from roast beef and cheese. These are good sources of protein, which can help with muscle repair and growth. The carbohydrates in the sub come largely from the bread and the small amount of sugar added to the recipe. While the protein and carbohydrate content of this sub is generally healthy, it's important to keep in mind that it has a relatively high number of calories compared to some other meal options. Therefore, it's essential to consider the sub's calorie count when determining whether it's the right choice for your diet and lifestyle.

Vitamins and Minerals

Although not as nutrient-rich as some other healthier meal options, the 1 container (227 g) Roast Beef & Cheese Sub still contains some essential vitamins and minerals. For example, it contains 10% of the recommended daily intake of vitamin C, which is important for keeping your immune system healthy, and 15% of the recommended daily intake of calcium, which is necessary for healthy bones and teeth. Additionally, the sub provides smaller amounts of other essential vitamins and minerals, including iron, vitamin A, and vitamin B12.

Ingredient List

The ingredient list for a 1 container (227 g) Roast Beef & Cheese Sub includes: white bread (enriched flour, water, sugar, yeast, salt, soybean oil), roast beef (beef, water, salt, hydrolyzed soy protein, dextrose, sodium phosphate, sodium erythorbate, sodium nitrite), cheddar cheese (pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme, colour), mayonnaise (soybean oil, whole eggs and egg yolks, vinegar, water, salt, sugar, lemon juice, calcium disodium edta, concentrated spice), lettuce, tomato, salt, pepper

Allergens Information

The 1 container (227 g) Roast Beef & Cheese Sub contains several potential allergens, including wheat, soy, dairy, and eggs. Individuals with allergies to any of these food groups should avoid consuming the sub.

Preparation and Temperature

The 1 container (227 g) Roast Beef & Cheese Sub should be heated until it reaches an internal temperature of at least 165°F (73.8°C). This can be done in a toaster oven or a conventional oven for 5-7 minutes. Alternatively, the sub can be microwaved for 30-60 seconds. Make sure you follow the preparation instructions carefully to ensure that the sub is both flavorful and cooked thoroughly.

Serving Size and Nutrition Goals

If you're watching your caloric intake, the 1 container (227 g) Roast Beef & Cheese Sub may not be the best option for you. However, it can be a great choice for individuals who need a quick and satisfying meal on the go. The sub is a balanced meal that provides a decent amount of protein and carbohydrates. If you plan on consuming the sub for lunch, make sure you adjust your intake for the rest of the day accordingly. It could be better to pair the sub with a healthy salad, a side of fruits or vegetables or any low calorie snack.

Lifestyle and Dietary Preferences

The 1 container (227 g) Roast Beef & Cheese Sub is a suitable option for individuals who eat meat and dairy products. It may not be appropriate for vegetarians, vegans or individuals with gluten intolerance, as it contains meat, cheese, and wheat products. It is recommended to always read the ingredient list of food products purchased, and to consider it in accordance to one's dietary preferences, this can help those avoid consuming or using substances that may not be suitable for their dietary needs.

Taste and Texture

The 1 container (227 g) Roast Beef & Cheese Sub is a filling and tasty meal option. The bread is soft and chewy, while the filling is salty and meaty. The mayonnaise adds a nice tanginess to the overall taste, and the lettuce and tomato provide some freshness and crunch. Overall, the sub's taste and texture are satisfying, making it a great option for individuals who need a quick and flavorful meal on the go.