If you're looking for a delicious snack that won't derail your diet, 1 cookie (43 g) of Druid Circles Oatmeal Raisin Cookies has only 170 calories.

But counting calories is just one aspect of eating healthy. Let's take a closer look at the other nutritional information for this cookie.

In this article, we'll also explore the allergen information, nutritional benefits of oatmeal, cooking and serving tips, and storage tips for these cookies.

Calorie Content of One Cookie

As mentioned, one cookie (43 g) of Druid Circles Oatmeal Raisin Cookies has 170 calories.

Fat and Cholesterol Content

Each cookie contains 7 grams of fat and 0.5 grams of cholesterol. The fat comes from both the oats and the added vegetable oil, but the cholesterol is naturally low in oatmeal cookies because they're made from butter or vegetable oils rather than animal fats.

Carbohydrate and Fiber Content

With 26 grams of carbohydrates and 2 grams of fiber, these cookies provide about 9% of your daily fiber needs. The main source of carbs is the rolled oats, but there are also sugars in the form of brown sugar and raisins.

Protein and Sodium Content

Each cookie has 2 grams of protein and 160 milligrams of sodium. The protein comes from both the oats and the egg, while the sodium is from salt and baking powder.

Vitamin and Mineral Content

While these cookies aren't exactly a superfood, they do provide some nutrients. For example, one cookie contains about 2% each of calcium and iron, as well as small amounts of potassium and vitamin C.

Sugar Content

These cookies do contain a fair amount of sugar, with 11 grams per serving. However, the use of raisins and brown sugar adds some nutritional value (in the form of vitamins and minerals) that you wouldn't get from regular white sugar.

Allergen Information

Druid Circles Oatmeal Raisin Cookies do contain wheat, eggs, and soy, so they may not be suitable for people with allergies to those ingredients. However, they don't contain any nuts or peanut products, which makes them a safer choice for people with those allergies.

Nutritional Benefits of Oatmeal

Oatmeal is a great source of fiber, which can help keep you feeling full and satisfied for longer periods of time. It can also help lower your cholesterol levels and reduce your risk of heart disease. Eating oatmeal in the form of cookies or other treats isn't the healthiest way to consume it, but it can still provide some benefits.

Cooking and Serving Tips

These cookies are best enjoyed on their own or with a glass of milk, and they make a great afternoon snack or dessert. They can also be crumbled up and used as a topping for yogurt or oatmeal for an extra treat. To get the most out of your cookies, try microwaving them for a few seconds before serving to warm them up and bring out the flavors.

Storage Tips

To keep your cookies fresh for as long as possible, store them in an airtight container at room temperature. Avoid exposing them to too much heat, moisture, or sunlight, as this can cause them to go stale or spoil. If you want to keep them for longer than a few days, consider freezing them in an airtight container or plastic bag.