Are you craving for a sweet treat but worried about your calorie intake? Look no further than the Oatmeal Raisin Cookie, with one cookie (128g) containing around 480 calories.
Apart from calories, the Oatmeal Raisin Cookie also contains a significant amount of fat, carbohydrates, protein, and sugars.
Read on to find out the nutritional information and health benefits of this popular cookie, as well as how to make it at home!
Calories in Oatmeal Raisin Cookie (128 g)
One Oatmeal Raisin Cookie (128g) contains approximately 480 calories. The calorie count may vary depending on the recipe used and the size of the cookie. It is important to consume Oatmeal Raisin Cookies in moderation as they are high in calories and may contribute to weight gain if consumed excessively.
Fat in Oatmeal Raisin Cookie
One Oatmeal Raisin Cookie (128g) contains around 19g of fat, of which 4g is saturated fat. Saturated fats are considered unhealthy as they may increase your risk of heart disease and stroke. It is important to consume them in moderation and opt for healthier fats like unsaturated fats.
Carbohydrates in Oatmeal Raisin Cookie
One Oatmeal Raisin Cookie (128g) contains around 70g of carbohydrates, of which 38g is sugar. Carbohydrates are a key energy source for the body, but consuming too much sugar may lead to weight gain and increase your risk of diabetes and heart disease.
Protein in Oatmeal Raisin Cookie
One Oatmeal Raisin Cookie (128g) contains around 6g of protein. Proteins are essential for the growth and repair of our body tissues, and a diet high in protein is important for overall health.
Sugars in Oatmeal Raisin Cookie
One Oatmeal Raisin Cookie (128g) contains around 38g of sugar. Excessive sugar consumption has been linked to health problems such as obesity, heart disease, and type 2 diabetes.
Fiber in Oatmeal Raisin Cookie
One Oatmeal Raisin Cookie (128g) contains around 3g of fiber. Fiber plays an important role in maintaining digestive health and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
Vitamins and Minerals in Oatmeal Raisin Cookie
One Oatmeal Raisin Cookie (128g) contains small amounts of vitamins and minerals such as iron, calcium, and vitamin A. While Oatmeal Raisin Cookies are not a major source of vitamins and minerals, consuming a variety of nutrient-dense foods as part of a balanced diet is crucial for overall health.
Health Benefits of Oatmeal Raisin Cookie
Oatmeal Raisin Cookies can provide several health benefits when consumed in moderation. Oats are a good source of soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Raisins are a good source of antioxidants and can help improve digestion. Cinnamon, another common ingredient in Oatmeal Raisin Cookies, has anti-inflammatory properties and may help lower blood sugar levels.
Disadvantages of Oatmeal Raisin Cookie
While Oatmeal Raisin Cookies can provide certain health benefits, they are high in calories, sugar, and fat. Consuming them in excess can contribute to weight gain and increase the risk of chronic diseases such as diabetes and heart disease. It is important to enjoy them in moderation as part of a healthy, balanced diet.
How to Make Homemade Oatmeal Raisin Cookies
If you want to enjoy Oatmeal Raisin Cookies without the guilt, why not try making them at home? Combine rolled oats, raisins, cinnamon, and other ingredients such as honey, coconut oil, and almond flour to create a healthier version of this classic treat. Choose high-quality ingredients and consume in moderation to indulge in the flavorful goodness of Oatmeal Raisin Cookies without compromising your health.
Eating a cookie a day can indeed help keep the doctor away, but you have to make sure it’s the right cookie.
5 FAQ about the Oatmeal Raisin Cookie
1. How many calories does the Oatmeal Raisin Cookie have?
The Oatmeal Raisin Cookie contains 480 calories per 128 g cookie.
2. Is the Oatmeal Raisin Cookie gluten-free?
No, the Oatmeal Raisin Cookie is not gluten-free as it contains wheat flour as one of its ingredients.
3. What are the ingredients of the Oatmeal Raisin Cookie?
The Oatmeal Raisin Cookie ingredients include rolled oats, raisins, wheat flour, sugar, butter, eggs, vanilla extract, baking powder, baking soda, and salt.
4. Does the Oatmeal Raisin Cookie contain any artificial ingredients?
No, the Oatmeal Raisin Cookie does not contain any artificial ingredients as all its ingredients are natural.
5. Can the Oatmeal Raisin Cookie be stored for a long time?
Yes, the Oatmeal Raisin Cookie can be stored for up to a week if kept in an airtight container at room temperature. For longer duration, it can be stored in the freezer for up to three months.