Calories in 1 container Organic Lentil & Chickpea Soup?

1 container Organic Lentil & Chickpea Soup is 160 calories.

Looking for a convenient and healthy meal option? Try 1 container Organic Lentil & Chickpea Soup! With only 160 calories, it's perfect for those who want to eat something filling but not heavy.

Made with all-natural ingredients, this soup is also a great plant-based protein source. It is suitable for vegans and vegetarians and has a gluten-free option. What's more, it is low in fat and calories but rich in fiber, making it a satisfying and filling meal option.

If you're looking for an easy-to-prepare meal that's also nutritious, Organic Lentil & Chickpea Soup is the way to go! Keep reading to learn more about why this soup is a fantastic lunch or dinner option.

1 container Organic Lentil & Chickpea Soup

Convenient and healthy meal

Organic Lentil & Chickpea Soup is a perfect choice for people who want a quick and healthy meal. It comes in a convenient container that is easy to take on-the-go. Whether you're at work or traveling, this soup will keep you full and satisfied. The soup is also versatile and can be used as a base for other recipes. You can add your favorite vegetables, herbs, and spices to make it even more delicious! With only 160 calories, this soup is a great meal option for those who are watching their caloric intake.

Plant-based protein source

Organic Lentil & Chickpea Soup is a great source of plant-based protein, which makes it an ideal option for vegetarians and vegans. It is made with organic lentils and chickpeas, which are both excellent sources of protein and fiber. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied for longer periods of time. The high fiber content of this soup also aids in digestion and helps to regulate blood sugar levels. Overall, Organic Lentil & Chickpea Soup is an excellent choice for those who are looking to increase their plant-based protein intake.

Great for lunch or dinner

Organic Lentil & Chickpea Soup is a fantastic option for both lunch and dinner. It is filling and satisfying, making it a great meal replacement option. You can also pair it with your favorite side dishes, such as a salad or a slice of bread, to make a complete meal. The soup is also versatile and can be used as a base for other recipes, such as stews or casseroles. If you're looking for an easy and delicious meal option, Organic Lentil & Chickpea Soup is definitely worth a try!

All-natural ingredients

One of the best things about Organic Lentil & Chickpea Soup is that it is made with all-natural ingredients. It does not contain any additives, preservatives, or artificial flavors. This means that you're getting a pure and healthy meal that is good for your body. The soup is also made with organic lentils and chickpeas, which are grown without the use of synthetic pesticides or fertilizers. If you're looking for a meal that is both nutritious and safe for your body, Organic Lentil & Chickpea Soup is definitely a great choice.

Satisfying and filling

Organic Lentil & Chickpea Soup is a satisfying and filling meal that will keep you full for a long time. The high fiber content of the soup helps to regulate digestion and keep you feeling fuller for longer periods of time. Additionally, the soup is low in fat and calories, which means that you can enjoy a hearty meal without worrying about your waistline. The natural ingredients also contribute to the satisfaction factor of the soup. Overall, Organic Lentil & Chickpea Soup is a fantastic meal option for those who want to feel satisfied and full without overeating.

Easy to prepare

Organic Lentil & Chickpea Soup is incredibly easy to prepare. All you need to do is heat it up on the stove or in the microwave, and it's ready to eat! This makes it a fantastic option for people who don't have a lot of time to prepare meals. Whether you're busy with work or taking care of kids, this soup is a great meal option that won't take up too much of your time. If you're looking for a quick and easy meal option that is also nutritious, Organic Lentil & Chickpea Soup is the perfect choice.

Suitable for vegans and vegetarians

Organic Lentil & Chickpea Soup is a fantastic meal option for both vegans and vegetarians. It is made with organic lentils and chickpeas, which are both excellent sources of plant-based protein. Whether you're looking for a quick and easy lunch option or a hearty dinner meal, this soup is perfect for everyone. Additionally, it is gluten-free, which makes it a great meal option for people with gluten sensitivities. Overall, Organic Lentil & Chickpea Soup is an excellent choice for people who follow a plant-based diet.

Gluten-free option

Organic Lentil & Chickpea Soup is a fantastic meal option for people with gluten sensitivities. It is gluten-free, which means that it does not contain any wheat or gluten-containing ingredients. This makes it a safe option for people who have celiac disease or gluten intolerance. Additionally, the soup is made with all-natural ingredients, which makes it a healthy option for people with dietary restrictions. If you're looking for a gluten-free meal option that is also nutritious and delicious, Organic Lentil & Chickpea Soup is definitely worth trying.

Low in fat and calories

Organic Lentil & Chickpea Soup is a low-fat and low-calorie meal option that is perfect for people who are trying to watch their waistline. It only contains 160 calories per container, which is a fraction of the calories in a typical meal. Additionally, the soup is made with all-natural ingredients, which means that you're not consuming any artificial flavors, additives, or preservatives that often contribute to high calories and fat content. Overall, Organic Lentil & Chickpea Soup is a fantastic meal option for people who want to enjoy delicious food without compromising their health goals.

Rich in fiber

Organic Lentil & Chickpea Soup is a rich source of fiber, which is essential for maintaining good digestive health. It contains both soluble and insoluble fiber, which helps to regulate digestion and promote healthy bowel movements. Fiber also helps to keep you feeling fuller for longer periods of time, which means that you're less likely to overeat or snack on unhealthy foods. It also aids in regulating blood sugar levels and reducing the risk of heart disease. Overall, Organic Lentil & Chickpea Soup is an excellent meal option for people who want to improve their digestive health and increase their fiber intake.

Eating healthy doesn't have to be complicated or time-consuming. Just by making simple and healthy food choices, you can improve your overall health and well-being.

Frequently Asked Questions about Organic Lentil & Chickpea Soup

1. What makes this soup organic?

This soup is made using certified organic ingredients, which means that no synthetic fertilizers or pesticides were used in its production.

2. Is this soup vegan-friendly?

Yes, this soup is completely free from animal products and is suitable for vegans.

3. How much sodium does this soup contain?

Each container of Organic Lentil & Chickpea Soup contains 480 mg of sodium.

4. Is this soup gluten-free?

This soup does not contain any gluten ingredients, but it is produced in a facility that also processes gluten-containing foods. Therefore, it may not be suitable for those with severe gluten allergies or sensitivities.

5. Can this soup be stored in the fridge or freezer?

Yes, this soup can be stored in the fridge for up to 5 days or in the freezer for up to 3 months. Just make sure to store it in an airtight container.

Nutritional Values of 1 container Organic Lentil & Chickpea Soup

UnitValue
Calories (kcal)160 kcal
Fat (g)2.5 g
Carbs (g)26 g
Protein (g)9 g

Calorie breakdown: 14% fat, 64% carbs, 22% protein

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