Calories in 1 container (6 oz) YoLite Fat Free Yogurt with Fiber?

1 container (6 oz) YoLite Fat Free Yogurt with Fiber is 80 calories.

Are you looking for a low-calorie yogurt option that also provides an excellent source of fiber? Look no further than 1 container (6 oz) YoLite Fat Free Yogurt with Fiber! At only 80 calories, this yogurt is a great choice for dieters who want to satisfy their sweet tooth without undoing their progress.

But that's not all YoLite has to offer – it's also an excellent source of fiber, with 5 grams per serving. And with 9 grams of protein, it can help keep you feeling full and satisfied for longer.

YoLite is available in a variety of delicious fruit flavors, and is made with all natural ingredients. Not only is it a tasty and convenient snack, but it can also be a great addition to your diet for digestive health. Read on to learn more about the benefits of YoLite Fat Free Yogurt with Fiber!

1 container (6 oz) YoLite Fat Free Yogurt with Fiber

Low-Calorie Yogurt Option

With only 80 calories per serving, YoLite Fat Free Yogurt with Fiber is a great snack option for anyone watching their calorie intake. Plus, with its low-fat and low-sugar content, it's a great choice for those looking to manage their weight without sacrificing flavor.

Excellent Source of Fiber

YoLite Fat Free Yogurt with Fiber packs in 5 grams of fiber per serving – that's 20% of your daily recommended intake! Fiber is an important nutrient that helps keep you feeling full and satisfied, promotes healthy digestion, and can even help lower your risk of chronic diseases.

Fat Free Option

If you're trying to cut back on your fat intake, YoLite Fat Free Yogurt with Fiber is a great option. It's made with skim milk and contains no added fats or oils, so you can enjoy all the creamy goodness of yogurt without any of the guilt.

Yogurt with Protein

Not only is YoLite Fat Free Yogurt with Fiber low in calories and high in fiber, but it's also a great source of protein. With 9 grams per serving, it can help keep you feeling full and satisfied for longer, and can even help you build and maintain lean muscle mass.

Fruit and Yogurt Can Make a Good Combination

YoLite Fat Free Yogurt with Fiber is delicious on its own, but it can also be a great base for a healthy snack or breakfast. Try topping it with fresh fruit, granola, or nuts for an extra boost of nutrition and flavor.

Ideal Yogurt for Dieters

If you're trying to lose weight or manage your calorie intake, YoLite Fat Free Yogurt with Fiber is a great choice. It's low in calories and fat, high in fiber and protein, and is made with natural ingredients.

No Added Sugars in YoLite Yogurt

YoLite Fat Free Yogurt with Fiber is sweetened naturally with fruit and contains no added sugars. This makes it a great option for anyone looking to manage their sugar intake or avoid artificial sweeteners.

Available in Different Flavors

YoLite Fat Free Yogurt with Fiber is available in a variety of delicious fruit flavors, including strawberry, peach, and blueberry. Each flavor is made with all natural ingredients, and contains the same great nutrition benefits.

Made with Natural Ingredients

YoLite Fat Free Yogurt with Fiber is made with all natural ingredients, including skim milk, fruit, and fiber. It contains no artificial flavors, colors, or preservatives, so you can feel good about choosing it as a healthy snack or meal.

Great for Digestive Health

With its high fiber content and natural probiotics, YoLite Fat Free Yogurt with Fiber can be great for promoting digestive health. Probiotics are beneficial bacteria that live in your gut and help keep your digestive system running smoothly.

YoLite Fat Free Yogurt with Fiber is a great snack option for anyone looking for a low-calorie, high-fiber treat that also packs in protein and natural ingredients.

FAQs about YoLite Fat Free Yogurt with Fiber

Q: How many calories are in a 6 oz container of YoLite Fat Free Yogurt with Fiber?

A: There are 80 calories in a 6 oz container of YoLite Fat Free Yogurt with Fiber.

Q: Is YoLite Fat Free Yogurt with Fiber actually fat-free?

A: Yes, YoLite Fat Free Yogurt with Fiber is a fat-free yogurt.

Q: What types of fiber are included in YoLite Fat Free Yogurt with Fiber?

A: The fiber included in YoLite Fat Free Yogurt with Fiber is inulin, a soluble fiber that may help improve digestion and overall gut health.

Q: What flavors are available for YoLite Fat Free Yogurt with Fiber?

A: YoLite Fat Free Yogurt with Fiber comes in various flavors including vanilla, strawberry, blueberry, peach, and many more.

Q: Is YoLite Fat Free Yogurt with Fiber a healthy snack option?

A: Yes, YoLite Fat Free Yogurt with Fiber is a healthy snack option as it is low in calories, fat-free, and contains fiber, which can support a healthy digestive system.

Nutritional Values of 1 container (6 oz) YoLite Fat Free Yogurt with Fiber

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)15 g
Protein (g)7 g

Calorie breakdown: 0% fat, 68% carbs, 32% protein

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